Gold Health & Well-being

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Gold Health & Well-being

Welcome to my journey! Empowering happiness! Striving for my own well-being goals and helping others reach theirs �!

28/03/2023

This summer I’m taking on the “Sea to Summit” challenge to raise money for !

A 30 mile route in the epic Snowdonia landscape. Cycling, Mountain Hiking and Kayaking this has it all.

Please scan the QR code or check out the link in the comments to support me.

20/03/2023

Family that trains together…💪🏾 ❤️

02/02/2023

Actually pretty buzzing with my fitness levels right now 😆.

It kills me taking time out but my body said no ❌. Now I’m all rested, my injury seems to be holding out as well 🤕 😊.

Back on my bike this week and feeling great for it! 😆

Successfully made it through 90 minutes last Saturday as well so actually buzzing ⚽️

19/11/2022

Take time to enjoy the special moments!

15/11/2022

Each step takes you closer to your goal!

07/11/2022

Remember your focus determines your reality💡

15/10/2022

Last weekend we completed the whole hog 🐷. 5 miles of mud and sweat 😅.

Massive thanks to everyone who took the time to sponsor me.

(Fyi- My justgiving page is still live if you would like to now you’ve seen me covered in mud)

14/09/2022

Dream big and achieve greatness!

06/09/2022

Great things come from hard work and perseverance. No Excuses.

- Kobe Bryant

31/08/2022

⚠️ Please support us ⚠️ We’ll be doing the whole hog this October to raise awareness and funding for the work do to support young families in Suffolk and Cambridge 💪🏾 🏃🏾. JustGiving link in bio ❤️

04/08/2022

“I eat fine, I just need to exercise more” 🧐

I hear this a lot and it’s true! Exercise is great and should always be encouraged. 🏃‍♂️

However actually 80% of your results are led by nutrition! I’ve not been able to train consistently for over a month now. I’ve kept my shape through maintaining my eating disciplines even when I’m not able to be as active as I’d like. 🌱 💪🏾

Address

0 Port El Kantaoui BP

4089

Website

http://www.Goldwellbeing.com/

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