TRENA

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๐Ÿ’ช Workouts ๐Ÿฅ— Nutrition
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๐Ÿฅต ุงู„ุตูŠู ุณุฎูˆู†ุŒ ูˆ ุงู„gym ู…ุนุจูŠ ุŸู…ุง ูู…ุง ุญุชู‰ ู…ุดูƒู„...ุงู…ุง ุดูˆูŠุฉ ุงุญุชุฑุงู… ูˆ รฉtiquettes ูŠุฎู„ูŠูˆ ุงู„ุฌูˆ ุงุฎู ูˆ ุงุฎู„ู‰ ๐Ÿ’ช
17/06/2025

๐Ÿฅต ุงู„ุตูŠู ุณุฎูˆู†ุŒ ูˆ ุงู„gym ู…ุนุจูŠ ุŸ
ู…ุง ูู…ุง ุญุชู‰ ู…ุดูƒู„...
ุงู…ุง ุดูˆูŠุฉ ุงุญุชุฑุงู… ูˆ รฉtiquettes ูŠุฎู„ูŠูˆ ุงู„ุฌูˆ ุงุฎู ูˆ ุงุฎู„ู‰ ๐Ÿ’ช

ุนูŠุฏ ู…ุจุงุฑูƒ ู„ูƒู„ ู…ุญุจูŠ ุงู„ู„ูŠุงู‚ุฉ ูˆุงู„ุตุญุฉ! ๐Ÿ’ช๐ŸŒ™โœจุงุณุชู…ุชุนูˆุง ุจุงู„ุนูŠุฏุŒ ูˆู„ุง ุชู†ุณูˆุง ุงู„ุชูˆุงุฒู† ุจูŠู† ุงู„ุฃูƒู„ ูˆุงู„ุญุฑูƒุฉ! ๐Ÿ˜‰๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #ุนูŠุฏุงู„ูุทุฑ
31/03/2025

ุนูŠุฏ ู…ุจุงุฑูƒ ู„ูƒู„ ู…ุญุจูŠ ุงู„ู„ูŠุงู‚ุฉ ูˆุงู„ุตุญุฉ! ๐Ÿ’ช๐ŸŒ™โœจ
ุงุณุชู…ุชุนูˆุง ุจุงู„ุนูŠุฏุŒ ูˆู„ุง ุชู†ุณูˆุง ุงู„ุชูˆุงุฒู† ุจูŠู† ุงู„ุฃูƒู„ ูˆุงู„ุญุฑูƒุฉ! ๐Ÿ˜‰๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

#ุนูŠุฏุงู„ูุทุฑ

ุฑู…ุถุงู† ู…ุจุฑูˆูƒ ุนู„ูŠูƒู…! ๐ŸŒ™โœจ ุฅู† ุดุงุก ุงู„ู„ู‡ ูŠูƒูˆู† ุดู‡ุฑ ุฎูŠุฑ ูˆุจุฑูƒุฉ ุนู„ูŠูƒู… ูˆุนู„ู‰ ุฃุญุจุงุจูƒู… ๐Ÿ’– ุฑุจูŠ ูŠุชู‚ุจู‘ู„ ู…ู†ู‘ุง ูˆู…ู†ูƒู…! ๐Ÿ™๐Ÿฅฐ
28/02/2025

ุฑู…ุถุงู† ู…ุจุฑูˆูƒ ุนู„ูŠูƒู…! ๐ŸŒ™โœจ ุฅู† ุดุงุก ุงู„ู„ู‡ ูŠูƒูˆู† ุดู‡ุฑ ุฎูŠุฑ ูˆุจุฑูƒุฉ ุนู„ูŠูƒู… ูˆุนู„ู‰ ุฃุญุจุงุจูƒู… ๐Ÿ’– ุฑุจูŠ ูŠุชู‚ุจู‘ู„ ู…ู†ู‘ุง ูˆู…ู†ูƒู…! ๐Ÿ™๐Ÿฅฐ

๐Ÿ”ฅ CrossFit or Weightlifting? Which Oneโ€™s for YOU? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช Want to build strength or improve fitness? Discover the key...
27/01/2025

๐Ÿ”ฅ CrossFit or Weightlifting? Which Oneโ€™s for YOU? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ

๐Ÿ’ช Want to build strength or improve fitness? Discover the key differences and benefits of both in our latest blog!

๐Ÿ‘‰ Link in bio to read more!

ุงู‡ู…ูŠุฉ ุชุญุฏูŠุฏ ุงู„ุฃู‡ุฏุงู ููŠ ุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ๐Ÿง ู„ุชุชุจุน ุงู„ู‚ุฑุงุกุฉ : trena.pro
05/08/2024

ุงู‡ู…ูŠุฉ ุชุญุฏูŠุฏ ุงู„ุฃู‡ุฏุงู ููŠ ุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ๐Ÿง
ู„ุชุชุจุน ุงู„ู‚ุฑุงุกุฉ : trena.pro

TRENA is connecting you with the best coaches and nutritionists with personalized plans for workout and nutrition.ุฃูุถู„ ุง...
25/05/2024

TRENA is connecting you with the best coaches and nutritionists with personalized plans for workout and nutrition.
ุฃูุถู„ ุงู„ู…ุฏุฑุจูŠู† ูˆ ุฃุทุจุงุก ุงู„ุชุบุฐูŠุฉ ู…ุน ุฎุทุท ู…ุฎุตุตุฉ ู„ูƒู… ู„ู„ุชู…ุงุฑูŠู† ูˆ ุงู„ุชุบุฐูŠุฉ.

Our new project ๐Ÿš€is innovation and inspiration to your fitness journey. ู…ุดุฑูˆุนู†ุง ุงู„ุฌุฏูŠุฏ ู‡ูˆ ุงุจุชูƒุงุฑ ูˆ ุงู„ู‡ุงู… ู„ูŠุงู‚ุชูƒ!Stay tun...
13/05/2024

Our new project ๐Ÿš€is innovation and inspiration to your fitness journey.
ู…ุดุฑูˆุนู†ุง ุงู„ุฌุฏูŠุฏ ู‡ูˆ ุงุจุชูƒุงุฑ ูˆ ุงู„ู‡ุงู… ู„ูŠุงู‚ุชูƒ!
Stay tuned for updates! ๐Ÿ’ช

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