Turkish Mindfulness Retreat - June 2019

31/08/2022

22/05/2020

It was a great ZOOM planning meeting today. Thank went over how I do it in a bullet journal. Tried to record it for you & thankfully failed, as I forgot to polish my chipped nails. Phew. Til next week!

17/05/2020

Ok lovelies. It’s time I get back to work. However, I will only be doing Skype sessions until my son leaves for Australia in July (God willing). Anxiety, stress, depression, compassion fatigue....07834161858

06/05/2020

Business resumes as anxiety heightens. Well, sort of resumes.

There have been an overwhelming amount of anxiety tips, blogs, videos and advice on the internet, so I haven’t contributed. Not because I don’t care, but because it felt like touting for business to vulnerable people and there was already plenty of advice out there.

Also, anyone who knows me knows I would rather (insert anything dreadful) than Skype or be on camera in any way. Instead, I have been trying to create a free course to combat anxiety online. However, since I don’t actually know how to do it, going is slow.

I think I’m going to have to bite the bullet and offer Skype sessions. Also, I am able, from July (hopefully) to offer face to face sessions which comply with social distancing. I say “hopefully” as my son is supposed to go to Sydney in July to do his PhD and we are staying in isolation until then to try to ensure no one is ill until he is gone.

So, Skype sessions will be possible with the caveat that I’m finding a way to replace my beloved whiteboard online.

Take care and stay safe

30/04/2020

THE thing making me ANGRY during this is orgs & ppl looking to PROFIT from fear. I will not play the LIKE GAME & shame on you.

05/04/2020

Love history? ViperTV on YT - Assyria, the culture before the Egyptians. Intricate Wall carvings COVERED with script telling the story.

25/03/2020

Has anyone else noticed how clear the night sky is? Is it just the weather or has the reduction in traffic made that much difference?

24/03/2020

Another comedy horror film recommendation: Shaun of the Dead

24/03/2020

I don’t watch media much, so this is really interesting! I don’t know actor names but it’s fun to see people pop up in different movies. Small pleasures. LOL

23/03/2020

If you don’t mind a bit horror mixed with hilarity, the film Tucker and Dale vs. Evil might make you smile. :-)

02/03/2020

I’m so happy to have gone to the NAS Autism Professional Conference in Birmingham. So much knowledge shared!!

06/02/2020

What a busy week! But when you love what you do, it's pleasure instead of work!

19/10/2019

On way to London to the Anxiety UK conference about working with parents of young children to combat anxiety.

23/07/2019

Mindfulness meditation programs have shown promise for the treatment of anxiety. Now, new research may help explain why. According to a study published in ...

17/06/2019

The Turkish Bath menu-the Turkish Bath is included in the retreat price. As you can see, it would be a shame to not partake of the other sensory experiences!

16/06/2019

Not a restaurant included in the retreat, but my birthday treat. It shows how beautiful it is there!

13/06/2019

13/05/2019

Booking for this year’s wonderful retreat is now closed! I am so impatient for it to arrive!

Feel free to enquire about next year!