18/09/2025
🧠 Brain Health Tip of the Day 🧠
Your brain is your most valuable asset — protect it daily!
✅ Get 7–8 hours of quality sleep.
✅ Eat brain-boosting foods like nuts, fish, and berries.
✅ Stay mentally active by reading, learning, or solving puzzles.
✅ Move your body — regular exercise keeps blood flowing to your brain.
✅ Manage stress with deep breathing or meditation.
Small habits today = a sharper, healthier brain tomorrow. 💪✨
📞 For any health-related inquiries:
Noor Zangana – International Patient Relations Specialist
📱 +90 543 458 63 41 (WhatsApp available)
🌐 www.romoy.com
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