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26/09/2025

✨ Your reproductive health is closely linked to your everyday lifestyle. Small, consistent habits can make a big difference in fertility and overall wellness.

✅ Eat a balanced diet rich in fresh fruits, vegetables, lean protein, and whole grains.
💧 Stay hydrated — water supports hormone balance and healthy circulation.
🏃 Exercise regularly (but avoid extreme over-training).
😴 Prioritize sleep — 7–8 hours of quality rest each night.
🚭 Avoid smoking & limit alcohol — both negatively affect fertility.
🧘 Manage stress through meditation, yoga, or breathing exercises.

22/09/2025

✨ A healthy lifestyle starts with a solid plan! Before beginning any diet, make sure to set realistic goals, check your habits, and fuel your body the right way. 🌱💪

19/09/2025

✨ Feel confident in your own skin ✨
Explore the most common ge***al aesthetic procedures designed to enhance comfort, function, and self-confidence. 🌸

✅ Labiaplasty
✅ Cl****al Hood Reduction
✅ Vaginoplasty
✅ Monsplasty

Your body, your choice — with expert care. 💗
📍 HUMA International | Book your consultation today!

16/09/2025

Appendicitis is a medical emergency that should never be ignored. The pain usually begins around the belly button and shifts to the lower right side of the abdomen, becoming sharper and more intense with time. It often worsens with coughing, sneezing, or sudden movements, and can increase when straightening the right leg. Tenderness at McBurney’s point (between the navel and hip bone) is a classic sign. If left untreated, the appendix may burst, leading to serious complications. Recognizing these symptoms early and seeking prompt medical care can save lives.

10/09/2025

Conge***al diaphragmatic hernia is a birth defect where an opening in the diaphragm allows abdominal organs to move into the chest, affecting breathing and development.

06/09/2025

Understanding the signs of premenopause is the first step toward feeling your best. 🌿 Empower yourself with knowledge and support through every change

02/09/2025

Thigh lift surgery should be performed using different techniques and specialized surgical methods according to each patient’s needs. In thigh lift surgery, the size, type, and location of the incision vary depending on the area that requires treatment and the type of deformity. Your plastic surgeon will choose the technique that best suits your needs.

18/08/2025

Labiaplasty is a surgical procedure in which the inner vaginal lips are reshaped or reduced for aesthetic correction. Vaginal sagging caused by tissue deformation in this area can be corrected through this operation.

08/08/2025

In cases of nerve compression, the most prominent symptoms are described as pain and a feeling of discomfort. In addition to these, symptoms such as tingling, numbness, and difficulty in gripping may also be observed. These symptoms are felt in the area where the nerve is compressed or along the path of the nerve. However, the symptoms are not limited to these.

29/07/2025

Lifestyle changes play an important role in managing tinnitus:
Stress management: Techniques such as meditation, yoga, and deep breathing can reduce stress caused by the ringing.
Dietary changes: Reducing salt and caffeine intake may alleviate tinnitus symptoms in some patients.
Exercise: Regular physical activity improves overall health and can lower stress levels.
Avoiding noisy environments: Limiting exposure to loud sounds can help prevent worsening of the ringing.
Improving sleep patterns: Getting sufficient and quality sleep can assist in managing tinnitus symptoms.

15/06/2025

Today we celebrate the strength, wisdom, and unconditional love that fathers bring into our lives. Thank you for the quiet sacrifices, the guidance, and the endless support. Happy Father’s Day to all the incredible dads out there!

06/06/2025

Wishing you a joyful, sweet, and blessed Eid filled with health, happiness, and peace!

Address

Huma Hastanesi

Telephone

+905423566707

Website

https://www.humainternationalhospital.com/

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