
29/07/2025
Lifestyle changes play an important role in managing tinnitus:
Stress management: Techniques such as meditation, yoga, and deep breathing can reduce stress caused by the ringing.
Dietary changes: Reducing salt and caffeine intake may alleviate tinnitus symptoms in some patients.
Exercise: Regular physical activity improves overall health and can lower stress levels.
Avoiding noisy environments: Limiting exposure to loud sounds can help prevent worsening of the ringing.
Improving sleep patterns: Getting sufficient and quality sleep can assist in managing tinnitus symptoms.