12/07/2025
Clinical massage therapy, also known as medical massage or remedial massage, is a targeted approach to bodywork that aims to address specific musculoskeletal issues and promote healing.
Here are some frequently asked questions :
1) What is clinical massage therapy?
Clinical massage therapy focuses on assessing and treating specific conditions, injuries, or chronic pain. Unlike a general relaxation massage, it involves a more in-depth understanding of anatomy, physiology, and pathology to address underlying issues. Techniques often include deep tissue massage, trigger point therapy, myofascial release, and other specialized modalities.
2) How is clinical massage different from a relaxation massage?
While both aim to promote well-being, relaxation massage primarily focuses on stress reduction and general muscle relaxation. Clinical massage, on the other hand, is goal-oriented, designed to alleviate pain, improve range of motion, correct postural imbalances, and aid in recovery from injuries or medical conditions. It may involve more focused and sometimes intense work on specific areas.
3)What conditions can clinical massage therapy help with?
Clinical massage can be beneficial for a wide range of conditions, including:
* Chronic back and neck pain
* Headaches and migraines
* Sciatica
* Carpal tunnel syndrome
* TMJ dysfunction
* Fibromyalgia
* Sports injuries (strains, sprains)
* Post-operative recovery
* Limited range of motion
* Muscle stiffness and tension
* Circulatory problems
4) What should I expect during my first clinical massage session?
Your first session will typically involve:
* Health history form:
You'll complete a form detailing your medical history, current conditions, medications, and any allergies.
* Consultation:
Your therapist will discuss your concerns, assess your posture and movement, and perform specific tests to identify the root cause of your pain or discomfort.
* Treatment Plan:
Based on the assessment, your therapist will create a personalized treatment plan outlining the techniques to be used and the expected outcomes.
* The Massage:
The massage itself will focus on the identified problem areas, using various techniques.
* Post-Massage Advice:
Your therapist may provide recommendations for stretches, exercises, or self-care to support your recovery.
5) Will it hurt?
Clinical massage, especially deep tissue or remedial work, can sometimes cause discomfort or a "good pain" sensation as the therapist works to release tight muscles or trigger points. However, it should never be unbearable. Communication with your therapist is crucial; always let them know if the pressure is too much. Some soreness for a day or two after the session is normal, similar to post-exercise soreness.
6) Do I need to undress completely ?
You will be covered with a sheet or towel throughout the session, and only the area being worked on will be exposed. The target areas to be worked on based on the condition being treated, will determine how much clothing needs to be removed. Discuss your comfort level with your therapist.
7) How long does a typical session last?
Session lengths can vary depending on your needs and the therapist's approach. Common durations include 30, 45, or 60 minutes. Shorter sessions might focus on a specific problem area, while longer sessions allow for a more comprehensive full-body treatment.
8)How often will I need treatments?
The frequency of treatments depends on your individual condition, its severity, and your response to therapy. Some people may only need a few sessions for a specific issue, while others with chronic conditions might benefit from regular, ongoing maintenance sessions. Your therapist will discuss a recommended treatment plan with you.
9)Are there any situations where I should avoid clinical massage?
Yes, there are some contraindications for massage. It's essential to inform your therapist of any medical conditions or concerns. You should generally avoid massage if you have:
* Fever, cold, flu, or contagious diseases.
* Deep vein thrombosis (DVT).
* Severe osteoporosis.
* Certain skin conditions (rashes, open wounds).
* Uncontrolled high blood pressure.
* Recent surgery or acute injuries (unless cleared by a doctor)
10) Do I need a prescription from my doctor?
In most cases, you do not need a prescription to receive clinical massage, however, a doctor may specifically prescribe massage as part of your treatment plan for certain medical conditions.
11)What should I do after a clinical massage?
After a session, it's generally recommended to:
* Drink plenty of water to help flush out toxins released during the massage.
* Rest and avoid strenuous activity to allow your body to integrate the changes.
* Follow any specific instructions or exercises given by your therapist.
* Notice how your body feels and communicate any significant changes to your therapist at your next appointment.
