Excel Physiotherapy Ltd

27/05/2026

If smoking w**d alone can increase the risk of cardiovascular disease, stroke, and heart problems significantly… imagine what happens when you combine it with:

• Heavy alcohol consumption
• Obesity
• Lack of physical activity
• Poor sleep
• Highly processed foods

These lifestyle habits do not exist in isolation. They compound each other.

The body can only compensate for so long before the consequences begin to show:
High blood pressure.
Diabetes.
Heart disease.
Stroke.
Fatty liver disease.
Poor circulation.
Chronic inflammation.

Many people are waiting until they “feel sick” to make changes, but lifestyle diseases often develop silently for years before symptoms appear.

Quit the w**d.
Start moving.
Take your health seriously.

Your health is in your hands and feet.

08/05/2026

753 likes, 34 comments. “Replying to How to Regain Balance After a Stroke Struggling with your balance after a stroke? It all comes down to retraining three key systems in your body: your visual, vestibular, and proprioceptive inputs. Here is a quick breakdown of exactly how they work t...

08/05/2026

25/02/2026

Loneliness is not just emotional it is physiological.

Research shows that social isolation and chronic loneliness increase the risk of early death, particularly from cardiovascular disease. Elevated stress hormones, higher blood pressure, systemic inflammation, poor sleep which it all adds up over time.

Before rushing into a relationship that can increases your stress load… pause first.

A partner should bring peace, not palpitations. The wrong partner can increase your stress levels and kill you even faster.

Consider this instead:

🐾 A dog will:

✅ Get you moving daily (movement is medicine)
✅ Lower stress and blood pressure
✅ Provide unconditional companionship
✅ Increase outdoor time and sunlight exposure
✅ Improve routine, responsibility, and purpose

Pet ownership has been associated with improved cardiovascular outcomes, better mental health, and increased physical activity levels.

Choose peace. Choose movement. Choose connection.

Sometimes the best therapy has four legs. 🐶

25/02/2026

Ask your Doctor about physiotherapy. Movement is medicine.

25/02/2026

28/01/2026

Sitting around makes us sick.

28/01/2026

You are never going to feel better until you invest in your mobility

23/01/2026

Physiotherapy for joint pain, even pain from cancer treatment.