02/10/2021
I was told recently us dietitians don't know how to eat, that we only know to eat grass, meaning salad 😅
So not true! We love to eat! But we know how to adjust certain things to make it a bit healthier.
Here I made minor adjustments to home made cream of mushroom with chicken soup. I used:
✔regular water for the base instead of chicken stock (stock cubes tends to be a little on the salty side but if you got the time to make it yourself at home, omit the salt 🧂)
✔I used low fat milk 🥛 instead of heavy cream.
✔Increased the veggies content. Use whatever you have.
✔Chicken breast was baked and cubed and added in.
✔Seasonings: 1/2 tsp salt, onions, garlic, black pepper, chilli flakes, parsley. (All you really need is the salt, black pepper, onions and garlic though, I was just feeling fancy. 😋)
That's all folks. My belly is full. I don't feel guilty. My food was healthy and balanced and tasty. Try it. Tell me what you think. 😊
