The Yogi Within TT

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The Yogi Within TT

Join me on a beautiful journey of realizing one's true self, the Yogi Within, through the practice o

02/04/2026

Hello and Namaste everyone!

I’m happy to announce that Yoga of the Voice will be happening in April!

Yoga of the Voice is a gentle, guided experience where we explore healing, self-regulation and Self connection using your breath and your voice.

Through humming, toning, soft vocal expression, chanting, and moments of silence, you’ll be invited to reconnect with your voice; not to perform, but to feel.

What to Expect
• Gentle breathwork to support the nervous system
• Humming and toning to stimulate the vagus nerve
• Guided vocal expression (no singing experience needed)
• Simple chanting and sound exploration
• Moments of stillness and silence for integration

Benefits
• Regulates the nervous system through sound and vibration
• Releases tension held in the throat, jaw, and chest
• Supports emotional expression and release
• Builds confidence in using your voice
• Deepens connection to self
• Stimulates the vagus nerve, promoting safety and calm

Sound is one of the most accessible tools we have to self-soothe and regulate. Your voice carries vibration and that vibration can support healing from within.

This session will be facilitated by Solman – a soulful singer, musician and spiritual seeker. Join us for a beautiful evening of sound, connection and healing ❤️

Contact 461-8463 to register!

10/03/2026

A candlelit room
Bodies completely at rest
Breath slowing
Nervous systems finally softening

Sometimes the most powerful practice is simply allowing yourself to rest.

Grateful to hold this space
More evenings like this to come at The Yogi Within Studio 🌙

05/03/2026

Rooted in the Gardens is an outdoor grounding experience designed to reconnect you to your body, breath, and the natural world.
Through gentle movement, barefoot grounding, and tree-gazing meditation, you’ll slow down your nervous system, regulate your breath, and restore a sense of inner steadiness.

Practicing in nature deepens presence, supports emotional balance, and invites clarity and calm.
This session is perfect if you:
• Feel overstimulated or disconnected
• Want to reset your nervous system naturally
• Crave movement without intensity
• Desire quiet connection to yourself and the earth

The session is 60-75 mins long and then we can relax, connect with a picnic! Feel free to walk with a light picnic item and join in the energy of our community!

Come move, breathe, and root back into what matters 💚

03/03/2026

Our yoga classes meet you as you are.

All levels are welcomed

For bookings - 📞461-8463

Visit www.veerabhajan.com for more

08/02/2026

Heres my February offering - A Yoga Nidra Night

Guided Yoga Nidra is a deeply restorative meditation often called “yogic sleep.” You lie down comfortably while being guided through breath and body awareness, allowing the body to fully rest while the mind stays gently aware. This in-between state supports deep relaxation and inner healing.

Yoga Nidra supports healing on multiple levels:
1.Deep nervous system reset (moves the body out of stress mode)
2.Reduces anxiety, overwhelm, and mental fatigue
3.Improves sleep quality
4.Releases physical tension stored in the body
5.Supports emotional processing in a safe, gentle way
6.Enhances clarity, focus, and inner calm
7.Encourages integration after stress, change, or personal growth
8.Creates space for the body and mind to restore naturally

Join me on Saturday February 28 for a deeply healing experience in a candlelit, cozy, restorative atmosphere.

14/07/2025

The Embodiment Retreat is your invitation to reconnect with your body, your breath and Self.

This is more than a yoga retreat.
It's a nervous system reset.
A space to let go of survival mode and sink into sensations and into wholeness.

Whether you've felt disconnected from your body for months or years, this space will hold you gently and safely.

Come as you are. Leave as more of who you truly are.

DM for further details or to reserve your spot 🌿

02/01/2025

Here's a gift for you and your well-being 🧘‍♂️🙏

Join our community of yoga, mindfulness & love in 2025

See you soon 🧡

20/11/2024

MEDITATION IN MOVEMENT - an evening of presence and stillness is happening on December 1, 2024.

Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of slow body postures and three relaxation techniques. It is scientifically proven to help reduce stress, anxiety levels and enhances one's mental well being.

Teas, non alcoholic drinks & light bites are included.

Venue is about 2 mins off the Chase Village flyover, Chaguanas.

Registration required - 461-8463

24/06/2024

Join us on the transformative journey of Yoga as we strengthen, heal and harmonize every level of our being💫🧘‍♀️
✨Mondays, Wednesdays & Thursdays 6-7pm
✨Saturdays 8-9am
✨218 Cacandee Road, Felicity, Chaguanas TT
✨$45 per class - $120 weekly pass(3 classes) - $400 monthly
unlimited pass
✨Contact Veera at 461-8463 for class info and bookings

09/06/2024

A breathtakingly beautiful morning of movement, breath & meditation with my amazing students who consistently show up for themselves and their practice.

Thank you for sharing this journey of growth, transformation and healing with me 💛

Location - La Vigie Paramin Lookout

28/05/2024

MOVE, BREATHE & MEDITATE with Veera - Paramin Lookout

Meet us on Sunday June 9, 2024 at the La Vigie Paramin Lookout for a beautiful sunrise practice.

More importantly, meet yourselves deeply through movement, breathwork and meditation together with the healing energy of nature.

Registration required - contact Veera 461-8463.

See you there 💛

01/03/2024

Presence, heightened awareness and freedom await you at our Mindful Yoga Retreat.

Join us on an exploration of mindfulness and the many practices/tools we can adopt to live more consciously; in the here and now.

Our retreat offers:
✨Hatha Yoga - all levels
✨Mindfulness Workshop
✨Meditation/Mindfulness exercises
✨River sound relaxation/River bathing

Date: Saturday April 6, 2024
Time: 7:00a.m - 4:00p.m
Location: Leilani Estate, Maracas Valley, St. Joseph TT
Host: Veera Bhajan, Yoga and Meditation Teacher
Cost: $300 inclusive of all sessions and meals

Contact Veera at 461-8463 to register!

Address

218 Cacandee Road Felicity Chaguanas
Chaguanas

Telephone

+18684618463

Website

https://forms.gle/oKf6uSUnhKvfY71J9

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