The Yogi Within TT

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The Yogi Within TT

Join me on a beautiful journey of realizing one's true self, the Yogi Within, through the practice o

08/02/2026

Heres my February offering - A Yoga Nidra Night

Guided Yoga Nidra is a deeply restorative meditation often called “yogic sleep.” You lie down comfortably while being guided through breath and body awareness, allowing the body to fully rest while the mind stays gently aware. This in-between state supports deep relaxation and inner healing.

Yoga Nidra supports healing on multiple levels:
1.Deep nervous system reset (moves the body out of stress mode)
2.Reduces anxiety, overwhelm, and mental fatigue
3.Improves sleep quality
4.Releases physical tension stored in the body
5.Supports emotional processing in a safe, gentle way
6.Enhances clarity, focus, and inner calm
7.Encourages integration after stress, change, or personal growth
8.Creates space for the body and mind to restore naturally

Join me on Saturday February 28 for a deeply healing experience in a candlelit, cozy, restorative atmosphere.

14/07/2025

The Embodiment Retreat is your invitation to reconnect with your body, your breath and Self.

This is more than a yoga retreat.
It's a nervous system reset.
A space to let go of survival mode and sink into sensations and into wholeness.

Whether you've felt disconnected from your body for months or years, this space will hold you gently and safely.

Come as you are. Leave as more of who you truly are.

DM for further details or to reserve your spot 🌿

02/01/2025

Here's a gift for you and your well-being 🧘‍♂️🙏

Join our community of yoga, mindfulness & love in 2025

See you soon 🧡

20/11/2024

MEDITATION IN MOVEMENT - an evening of presence and stillness is happening on December 1, 2024.

Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of slow body postures and three relaxation techniques. It is scientifically proven to help reduce stress, anxiety levels and enhances one's mental well being.

Teas, non alcoholic drinks & light bites are included.

Venue is about 2 mins off the Chase Village flyover, Chaguanas.

Registration required - 461-8463

24/06/2024

Join us on the transformative journey of Yoga as we strengthen, heal and harmonize every level of our being💫🧘‍♀️
✨Mondays, Wednesdays & Thursdays 6-7pm
✨Saturdays 8-9am
✨218 Cacandee Road, Felicity, Chaguanas TT
✨$45 per class - $120 weekly pass(3 classes) - $400 monthly
unlimited pass
✨Contact Veera at 461-8463 for class info and bookings

09/06/2024

A breathtakingly beautiful morning of movement, breath & meditation with my amazing students who consistently show up for themselves and their practice.

Thank you for sharing this journey of growth, transformation and healing with me 💛

Location - La Vigie Paramin Lookout

28/05/2024

MOVE, BREATHE & MEDITATE with Veera - Paramin Lookout

Meet us on Sunday June 9, 2024 at the La Vigie Paramin Lookout for a beautiful sunrise practice.

More importantly, meet yourselves deeply through movement, breathwork and meditation together with the healing energy of nature.

Registration required - contact Veera 461-8463.

See you there 💛

01/03/2024

Presence, heightened awareness and freedom await you at our Mindful Yoga Retreat.

Join us on an exploration of mindfulness and the many practices/tools we can adopt to live more consciously; in the here and now.

Our retreat offers:
✨Hatha Yoga - all levels
✨Mindfulness Workshop
✨Meditation/Mindfulness exercises
✨River sound relaxation/River bathing

Date: Saturday April 6, 2024
Time: 7:00a.m - 4:00p.m
Location: Leilani Estate, Maracas Valley, St. Joseph TT
Host: Veera Bhajan, Yoga and Meditation Teacher
Cost: $300 inclusive of all sessions and meals

Contact Veera at 461-8463 to register!

19/02/2024

When the heart opens, the entire universe opens.

The way is in and through the heart. It is the doorway, the path, the portal to your divine essence.

Yoga connects you to your heart's inner knowingness and wisdom and allow us to lead our lives from a space of:
✨ Gratitude
✨ Joy
✨ Understanding
✨ Forgiveness
✨Grace
✨LOVE

We can maintain and sustain these elevated emotional states through a consistent yoga & meditation practice.

DM to join us xx

25/01/2023

Our yoga classes incorporate asanas (poses), meditation/deep relaxation and pranayama (breathwork). Our classes are designed to promote strength, flexibility, alignment and balance in your body and mind and also opens one to inner awareness, harmony and union of the body. mind and soul. The classes are suitable for both beginner and experienced Yogis.
Class details:
Monday, Wednesday and Thursday 6:00-7:00pm
Saturday 8:00-9:00am
$45.00 per class
Weekly class pass $120.00 (3 classes)
Location: 218 Cacandee Road Felicity, Chaguanas, TT

Contact Veera at 461-8463 for class bookings.

04/04/2022

Our yoga classes continue for the month of April!

Our classes are suitable for both beginner and experienced Yogis. The classes incorporate asanas (poses), meditation/deep relaxation and pranayama (breathwork). Our classes are designed to promote strength, flexibility, alignment and balance in your body and also opens one to inner awareness, harmony and union of the body. mind and soul.

Class details:
Monday, Wednesday and Thursday 6-7pm
Saturday 8:30-9:30am
$45.00 per class
Weekly class pass $120.00 (3 classes)

Contact Veera at 461-8463 for class bookings.

21/03/2022

"Yoga does not just change the way we see things, it transforms the person who sees" - BKS Iyengar

What a blessing it is to witness these yogis transform into the best version of themselves over the last year ❤️

Address

218 Cacandee Road Felicity Chaguanas
Chaguanas

Telephone

+18684618463

Website

https://forms.gle/oKf6uSUnhKvfY71J9

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