Ishtara Centre

Ishtara Centre Expert care meets holistic healing. Offering innovative therapies to nourish your body and mind. Dr. C.H. Ramnarine is the centre's lead clinician.

The Ishtara centre was established over 15 years ago with the aim of providing high quality Holistic Health Care for patients seeking a viable alternative to conventional general practice. His 35 years of experience and research has established him as one of the country's authorities in natural health and healing. We use various modalities including nutritional & herbal medicine, homeopathy, colou

r / light therapy, and energy balancing to assist the body's healing response and promote wellbeing. All of our clinicians are medical doctors, fully registered with the medical board of Trinidad and Tobago. Feel Free to use our eCommerce store shopping app
Visit our Web Store link- https://unqueue.shop/store/ishtara-centre-of-light

It’s time to clear the air on creatine. There’s a lot of misconceptions and myths out there. So if you were avoiding bec...
04/06/2026

It’s time to clear the air on creatine. There’s a lot of misconceptions and myths out there. So if you were avoiding because of these scary headlines about kidney health, you would be missing out on one of nature’s best performance enhancers. **The Real Benefits:**

- Faster recovery between workout sets
- Increased cellular hydration and muscle volume
- Enhanced brain function and reduced mental fatigue

Check out the slides for a deep dive into the actual science. 🧬

**Save this to your fitness folder** and share it to debunk the myths!

02/06/2026

Spotify, Apple Music, CDs, mixtapes, even 8-track, we've come a long way in how we listen to music.

Yet one thing remains true: music is something we feel.

Sound is vibration, and in a sound bath, healing frequencies from singing bowls, gongs, and other instruments can help guide the body and mind into a deeply relaxed state. These vibrations may help reduce stress, promote mindfulness, and create a sense of balance and well-being.

The technology has changed. The power of sound hasn't.
Sound heals.
Comment below if you have ever been to a sound bath.

Ishtara Evenings at Beyond Yoga TrinidadBeginning this June, join Ishtara: A Centre of Light every Saturday at 4:30 PM...
01/06/2026

Ishtara Evenings at Beyond Yoga Trinidad

Beginning this June, join Ishtara: A Centre of Light every Saturday at 4:30 PM, One of the doctors will facilitate a nourishing evening experience designed to restore body, mind, and spirit.

Each week will feature either:

Gentle Qigong movement
Immersive Sound Bath Meditation
Inspirational Holistic Health Talks

A space to unwind, reconnect, learn, heal, and enter the weekend with greater peace and vitality.

Come as you are. Leave lighter. ✨

31/05/2026

You're eating well. You're staying active. You're doing all the right things... yet the weight isn't budging.

What if part of the problem isn't just diet and exercise?

Every day, we're exposed to plastics that can contain chemicals capable of disrupting hormones and metabolism. Over time, these exposures may make it harder for the body to function optimally.

Does that mean we're doomed? Not at all.

The goal isn't perfection. It's progress. Start by gradually reducing your use of plastics where possible and choosing safer alternatives. Small changes, made consistently, can add up over time.

it's a lifestyle challenge. Post below some alternatives to plastic that you’ve found and used.

26/05/2026

We all want to smell nice. But what do we really know about the fragrances that we use on a daily basis. We don’t think twice about using it, from perfumes, scented candles, detergents, air fresheners. Most of these are manufactured with synthetic chemicals and fragrances. We still smell wonderful but we are causing damage to our hormonal health than we might think.

Here’s a challenge for us: start reading our labels, and try and choose unscented or naturally scented products as much as we can.

We must take care of what we consume and what we are exposed to daily.

If you are interested in further research, check out these links below:
[https://www.mdpi.com/2673-396X/5/3/27?](https://www.mdpi.com/2673-396X/5/3/27?
https://pmc.ncbi.nlm.nih.gov/articles/PMC12425936/

Post your recommendations for any unscented products. Let’s start from there.

✨ SUNARA SUPER FX is back in stock — exclusively at Ishtara ✨Designed to support deep cellular vitality, this advanced f...
23/05/2026

✨ SUNARA SUPER FX is back in stock — exclusively at Ishtara ✨

Designed to support deep cellular vitality, this advanced formula combines 5 key ingredients known for their potential to activate stem cell function, enhance mitochondrial energy, and support the body’s natural regenerative processes. 🌿⚡️

Whether you’re focused on recovery, vitality, healthy aging, or overall wellness… Sunara Super FX is a true game changer. 🔥

Available now ONLY at Ishtara.

What would your skin say if it could talk? The messages come in the form of break...
21/05/2026

What would your skin say if it could talk?

The messages come in the form of breakouts, inflammation, acne, dull skin and so on and that’s coming from your gut.
So there’s a direct trail from your brain to your gut to your skin. It’s all connected. When one section of the trail is out of balance, the others are affected.

A healthy glow doesn’t start with skincare alone. It starts internally. 🌿

Simple ways to support the connection:

- Prioritize fiber
- Stay hydrated
- Chew slowly
- Reduce ultra-processed foods
- Support your gut microbiome

Share this factoid with a few of your friends.

19/05/2026

We often think diabetes is simply “too much sugar.” But the bigger issue is what happens over time when the body stops responding to insulin the way it’s supposed to.

In the previous video, Dr Adriel Ramnarine mentioned when sugar stays in the bloodstream instead of entering the cells properly, it can slowly lead to damage throughout the body.

Understanding insulin resistance is understanding the root of the problem. So think twice before you eat.

Don’t forget to share this.

17/05/2026

We’ve all had that carb heavy dinner, or devoured a pint of coconut ice cream, thinking once we eat it, our body digests it and that’s that.

And occasionally, that is true.

But what happens if your daily diet consists mostly of heavy carb, sugar snacks and processed foods, your body starts working overtime behind the scenes.

This is what happens. Your body has a high concentration of sugar and your insulin (which is your fat storing hormone) is working overtime to bring that sugar level back down. But when sugar and carb intake stay consistently high, insulin is released constantly.

Over time, your body stops responding the same way to insulin. Guess what? This is called “INSULIN RESISTANCE” causing more cravings, energy crashes, weight gain and increased risk for metabolic issues later down the line.
Follow for more health and wellness tips.

15/05/2026

Eating is a full time process for your body. Every time you eat sugars or carbs, your body snaps into digestion mode. A major player in that process is insulin. It gets a bad rep but it’s a hormone that is actually designed as a way for your body to balance its own chemistry.

Think of Insulin as the maxi taxi that moves sugar into your cells to burn for fuel. But if there’s no “stop” for that sugar, as in you overeat, or you don’t move at all, that sugar meant for fuel has nowhere to go. Problems begin from there.

Stay tuned for more tips from Dr Adriel Ramnarine.

Save and share with anyone who needs to hear this.

Address

Rodney Road, Lange Park
Chaguanas

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+18682219845

Website

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