Ishtara Centre

19/08/2025

Your body goes through a lot of shifts, from mood swings, hot flashes, and everything in between.
Here are a few supplements that may help ease the transition and bring some balance back:

✅ Evening Primrose
✅ Shatavari
✅ Shilajit
✅ Estro-Logic
✅ Fenugreek Seed

Everyone’s journey is different, so finding the right mix is often a little trial and error. If you’d like guidance on what works best for you, book an appointment with one of our doctors at (868) 665-8041 or WhatsApp us at (868) 729-4549.

Have you tried any of these? Drop your experience in the comments below!

15/08/2025

Roshan’s rapid-fire ratings:
Hydration? 10/10 ✅
Spot-treating weight loss? 0/10 🚫
Red Light Therapy? 10/10 ✅
Belly-busting teas? 0/10 🚫
Avoiding plastics? 1000/10 🔥

Drop your comments below with your ratings.

12/08/2025

Feeling anxious? Take a glance at your plate. Research shows that your gut and brain are in constant relay. So your gut is like your second brain….feed it junk, feel like junk. Feed it clean, feel calm.

Drop your questions in the comments below.

08/08/2025

Never underestimate the power of a good night’s rest. 😴
If you are tired of being tired, and want to wake up feeling like a human, try these 3 easy sleep hacks:
✅Curate a wind down routine.
✅Keep your bedroom a place of rest and relaxation
✅No food 2–3 hours before bedtime.

Drop your fave wind-down tip below

05/08/2025

Your hormones run the show, from your weight to your emotions and even your hair. And this is especially the case for women. So Hair Loss is a hormonal story, not only genetics. Here are 3 science-backed supplements to help:
✅ MSM
✅ Amla
✅ Collagen Peptides
Take charge of your hormonal health = take charge of your hair.
Psst… you can grab these at the Ishtara Café shop.

Tag a friend who needs these tips.

29/07/2025

Fasting!! That’s a word you hear everywhere, but what does it really mean? How does it work, and why is everyone talking about it?
And what did Adriel mean when he said your body is like a warehouse….let’s break it down in Fasting 101 for our series 'Straight from the Docs.'

20/07/2025

Ozempic isn’t a quick fix: contrary to what’s popular. It’s a medication for diabetics, not a sustainable weight loss strategy for the general population. The results? They might not last if the root causes aren’t addressed and not to mention, lifestyle changes. ⁠

In this episode of Straight from the Docs, Nilash breaks down the real deal with Ozempic, why it's trending, and what you need to know before jumping on the hype.

23/06/2025

Your mind doesn't just have the greatest influence on your mood, it can affect the rest of your body. With social media, it's super easy to constantly compare your life with others, which can wear your body in ways you don't even realize. I don't know who needs to hear this message today, so keep listening to Dr Ramnarine breaking down the connection between your mental state and physical well being and how important guarding your peace is. It's not just a form of self care, it's survival. Here's what to: take a deep break, take another one. Unplug, and focus on your path and purpose.
At Ishtara, we treat the whole you. To book a consult or to try any one of our healing treatments, give us a call at (868) 729-4549

21/06/2025

Talk about the power of light being shot right through you. I am definitely talking about our Intravenous Laser Therapy
Experience the rejuvenating power of light!
This therapy:
Reduces inflammation
Boosts energy levels
Enhances blood circulation
Stimulates stem cell activity
Combats harmful pathogens

So this is what happens when cutting edge technology meets healing at its finest. You are but one step closer in taking responsibility for your health.
For more information or to book a session, give us a call at (868) 729-4549.

26/02/2025

31/01/2025

2 Workshops. 90Mins
Ishtara 6pm Feb 4th
Beyond Yoga POS 7pm Feb 5th
Cost $200

Register now
Call 665.8041 or 221-9845
WhatsApp 729-4549