What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00

Ishtara Centre

Expert care meets holistic healing. Offering innovative therapies to nourish your body and mind. Dr. C.H. Ramnarine is the centre's lead clinician.

The Ishtara centre was established over 15 years ago with the aim of providing high quality Holistic Health Care for patients seeking a viable alternative to conventional general practice. His 35 years of experience and research has established him as one of the country's authorities in natural health and healing. We use various modalities including nutritional & herbal medicine, homeopathy, colour / light therapy, and energy balancing to assist the body's healing response and promote wellbeing. All of our clinicians are medical doctors, fully registered with the medical board of Trinidad and Tobago. Feel Free to use our eCommerce store shopping app
Visit our Web Store link- https://unqueue.shop/store/ishtara-centre-of-light

28/02/2026

Microplastics are quite literally showing up in people’s arteries. A study in the New England Journal of Medicine found that people with microplastics in their artery plaque had a way higher risk of heart attack and stroke. Insane, right?

The scary bit is that it’s from your own kitchen. Look at your plastic blender or kettle, which is adding heat to food and water you consume. Do we see the problem now?

Here’s a quick simple swap: shift from using plastic and swap them for stainless steel. That’s it. It doesn’t seem like a lot but start small. Start now.

Tag some people who using a plastic kettle in their kitchen. They need to see this.

25/02/2026

Holistic Living meets Everyday Ritual
It’s a space to slow down.
It’s a space to nourish your soul.
It’s a space to engage your senses.
From the cafe to the shop, it’s a place you don’t just visit, it’s somewhere you experience and leave richer than when you arrived.

23/02/2026

Stop blaming sugar.
Growing up in Trinidad, we all had that one relative who policed your sugar intake, threatening diabetes as if it were the sugar boogeyman. But it’s way more complex than that. Between Type 1 and Type 2, the differences are huge, and the misinformations is even bigger.
Watch the full video for the breakdown. Straight from the docs. No myths. Just plain science
Tag someone who needs to hear this.

19/02/2026

If you are still doom scrolling 10 mins before bed, you are sabotaging tomorrow’s energy. The secret to a high-performance productive day isn’t your daily shot of expresso, it’s the hour wind down routine before you go to sleep.
Try this:
1️⃣ Dim the lights.
2️⃣ Ditch the phone.
3️⃣ Pick up a book.

Future You would thank you at 6:00AM when you get up rested and ready for the day ahead.
Share this with a fellow night owl who doesn’t know how to put the phone down.

13/02/2026

We do so love a simple bio hack here at Ishtara. And this is a good one. It’s easy. It’s simple and anyone can do it.
Try this: After your meals, take a 15 minute walk. What this gental movement does, it signals your muscles to start using glucose for fuel. Think of it like pressing “x2” on your metabolism.
Perhaps share this with your walking buddy.

11/02/2026

For those of us who love data and metrics, this one’s for you.
How do you measure rest and recovery in your own life?

Many smart devices track HRV (Heart Rate Variability) which is a metric that gives insight into how your body responds to stress and recovers over time.
It’s a reminder that our watches can track more than just steps. They can help us understand ourselves better.

Community challenge:
Track your HRV this week and notice how it changes with sleep, stress, training, or rest.
If you’re comfortable, share your HRV trends or insights in the comments. What did you notice?

10/02/2026

Before you hit the road or the gym, give this a try.
Honey for quick fuel.
Sea salt for electrolytes.

A simple hydration boost to level up your workouts naturally.
Share this your Carnival road crew. No cramping this season.

09/02/2026

We know Carnival is right around the corner. The Savannah is packed with people exercising, Lady Chancellor hill looking like a traffic jam with sneakers. Everybody training.

So you’ve worked out, and your muscles are killing you the next day.

Here’s what’s happening.
It’s not “sore”, your muscles are repairing the micro-tears that occur after you train.

Gains don’t stop at the workout, the post workout is just as important. Supporting your body properly is key to faster recovery, decreasing stiffness and keeping your energy up.

Post workout inflammation recovery stack:
- Magnesium helps relax tight muscles and calm the nervous system.
- Turmeric supports a healthy inflammatory response.
- Vitamin C helps with tissue repair and collagen production.

Share this with people who need to train smarter.

06/02/2026

Roshan says Sleep and Carnival don’t mix….and honestly? He’s right. Protect your sleep like it’s non negotiable. Your body needs it.

04/02/2026

Preparing for de road shouldn’t mean crash dieting. Your body deserves better than extreme restrictions for quick gains. Nourish your body, chip happily and just remember that you are meant to enjoy the festivities.
Real strength and beauty comes from taking care of yourself, not punishing your body.

Remember : Prioritize proteins. It keeps you satisfied for longer and has the highest thermal effect, meaning your body burns more calories just digesting it.
Share this with anyone who needs to hear this.

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03/02/2026

February reach and we all know what time it is. Carnival season is the national endurance test. If you think you can handle Carnival with vibes alone, think again.
Only fools approach the season with no prep.
Here’s a tip: when you are imbibing alcohol, chase with coconut water. It is packed with electrolytes that helps with hydration.
Disclaimer: If you are partaking in alcohol, please do so responsibly.
Comment TRAIN below for those who are prepping properly for Carnival.

29/01/2026

Meeting of the Minds: So a Holistic Doctor and an Osteopath walk into a bar….okay, not a bar but Dr. Roshan Ramnarine and Jeannie did sit down for a convo you’ll actually want to hear.

Have you wondered what an Osteopath is and what they do?
Jeannie from OsteoSomatics breaks it down.

If you are dealing with chronic body aches and pains, and looking for natural treatment options, or just curious, this one’s for you.
Drop a “MORE” in the comments for insights.

Address

Rodney Road, Lange Park
Chaguanas

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

Telephone

+18682219845

Website

https://ishtaracenter.com/

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Our Story

The Ishtara centre was established over 15 years ago with the aim of providing high quality Holistic Health Care for patients seeking a viable alternative to conventional general practice. Dr. C.H. Ramnarine is the centre's lead clinician. His 35 years of experience and research has established him as one of the country's authorities in natural health and healing. We use various modalities including nutritional & herbal medicine, homeopathy, colour / light therapy, and energy balancing to assist the body's healing response and promote wellbeing. All of our clinicians are medical doctors, fully registered with the medical board of Trinidad and Tobago.