Ishtara Centre

12/01/2026

We’ve been breathing since birth, but are we actually breathing deeply?

Most of us barely scratch the surface of our lung capacity. Deep breathing , that comes from our diaphragm expands our lungs fully, flooding the body and brain with oxygen.

Watch this demo and give it a try. Be careful though as you might get dizzy or if you are clumsy, just lose your balance.

Comment below if you gave it try. Better yet, record yourself trying it and tag us in your video if you attempted it.

10/01/2026

08/01/2026

Some words of kindness and wisdom for anyone feeling the mid week slump.
Here’s your challenge:
Eat early.
Sleep early.
And try to put the phone down. It’ll be there tomorrow.

Cheers to the first 7 days of 2026.

07/01/2026

For years, Shayne lives with an condition that no one could explain. At 24, after countless tests, doctors, and dead ends, he’s finally found his answers and support at Ishtara. This is his story.

04/01/2026

Is too much water bad for you?
Our bodies are made up of over 70% water so suffice to say, we need it to survive. So how can too much ever be a problem? What's the deal with that?

Here’s another gem from Dr. Harry Ramnarine.
Much of the water we drink today is highly purified, which means it often lacks the natural minerals our bodies rely on for basic functions like hydration balance, nerve signaling, and muscle function. Ya know some very important functions.

Without those minerals, water can pass through the body without truly hydrating at a cellular level. Adding a small pinch of mineral-rich salt, such as Celtic sea salt, can help introduce electrolytes and support better absorption.

Hydration isn’t just about drinking water, but it’s about how well your body can use it. So let’s make that 8 glasses of water a day more effective.
Tag 5 friends that carry their water around.

01/01/2026

Closing out 2025 with gratitude. Thank you for being part of our 2025 journey. We are grateful for every lesson, every moment and every person that shared in our journey.

May the new year bring clarity and joy to you and yours.

Happy New Year from all of us at Ishtara!!
We are so excited for what's to come in 2026. Join us.

30/12/2025

Who knew just the simple act of drinking water needed a hack? Well, there is. Here’s the truth: Modern day water sources are heavily filtered and purified to remove contaminants, and that unfortunately reduces naturally occurring minerals like magnesium, calcium and potassium. These are the very minerals that support proper hydration and cellular function.

You’ve heard the “8 glasses a day” rule…but here’s the real question:
Is the water you’re drinking actually hydrating your cells, or just passing through your system?

Water alone hydrates, but electrolytes and trace minerals help your body to use the water more effectively. Check out Harry’s hack for water and don't forget to share with a few people you think might need to know this.

29/12/2025

One of the most important lessons you can learn is how to release rigid belief systems. Stay open, truly listen, and begin asking yourself deeper questions: Why do I think the way I do? What do I believe—and where did those beliefs come from?

When you start to think critically and consciously, the doors that open are limitless.
This is another Harry’s Tidbits from his November seminar.
Stay tuned for the full event will be released on our YouTube channel soon.
Link in bio.

25/12/2025

Merry Christmas. Season’s Greetings. Feliz Navidad. Joyeux Noël 🎄
To our Ishtara family, may this season bring you peace, warmth, and joy.

May your bellies be full, your hearts light, and your days filled with love and gratitude.
We hope the blessings of the season are felt by each and every one of you.

Here are a few heartfelt words from our very own Dr. Roshan Ramnarine.

19/12/2025

Some people say that cup of coffee is the only thing standing between them and committing a felony. Others swear, “Don’t talk to me until I’ve had my morning java.”
But what are the actual consequences of that daily cup of coffee?
Drop a ☕ in the comments if you need this to start your day.

17/12/2025

We’re still sharing powerful takeaways from our November 30th seminar with Dr. Harry Ramnarine, gems you can truly string together into a daily wellness practice.
Today’s focus: Stretching. Specific Stretches like the one shown can provide a full body reset, enhances flexibility, balance while release tension.

Some stretches are so beneficial that they feel like a surge of light and energy moving through the body. This is one of them.
Give it a try, move gently, and remember to breathe deeply as you stretch. Consistency is where the real transformation happens.
Comment below if this is something you can commit to doing every morning.

12/12/2025

You are not alone. Those are powerful and comforting words to read, especially this time of the year.

So if the holidays don’t feel as bright as they look, this post is for you. This December, Ishtara and Allegori are partnering to offer MindGate sessions enhanced with Allegori’s advanced neurotechnology and the Echoless protocol — a powerful approach that allows for deep emotional release without needing to revisit or talk through painful memories.

These sessions are now covered by insurance, and we’re welcoming a limited group for this special December offering.

Allow yourself the gift of a ligher heart. You deserve the peace.
📞 +1 (868) 739-8418 | +1 (868) 351-7773
📧 info@allegori.org