Ishtara Centre

Ishtara Centre Expert care meets holistic healing. Offering innovative therapies to nourish your body and mind. Dr. C.H. Ramnarine is the centre's lead clinician.

The Ishtara centre was established over 15 years ago with the aim of providing high quality Holistic Health Care for patients seeking a viable alternative to conventional general practice. His 35 years of experience and research has established him as one of the country's authorities in natural health and healing. We use various modalities including nutritional & herbal medicine, homeopathy, colour / light therapy, and energy balancing to assist the body's healing response and promote wellbeing. All of our clinicians are medical doctors, fully registered with the medical board of Trinidad and Tobago. Feel Free to use our eCommerce store shopping app
Visit our Web Store link- https://unqueue.shop/store/ishtara-centre-of-light

Rest easy… they’re back.Our most requested product has officially been restocked: Grounding Pillows.Lay your head down a...
21/11/2025

Rest easy… they’re back.

Our most requested product has officially been restocked: Grounding Pillows.
Lay your head down and experience the healing benefits of grounding while you sleep:

• Reduced inflammation for deeper rest

• A calmer, more balanced nervous system

• Natural pain relief and faster recovery
Visit us at Ishtara to get yours.
Cost: $420

🌟 Experience a Soundbath Like No Other 🌟Take a moment for you. Allow the healing vibrations of crystal bowls, chimes, an...
19/11/2025

🌟 Experience a Soundbath Like No Other 🌟
Take a moment for you. Allow the healing vibrations of crystal bowls, chimes, and sacred instruments to melt away stress, settle your mind, and open space for clarity and peace.

🎶 What happens during a soundbath?
You simply lie down, close your eyes, and let waves of sound wash over you. Your nervous system softens, your breath deepens, and your whole being moves into deep rest and renewal.

🧘‍♂️✨ Perfect for:
• Stress + anxiety relief
• Emotional release
• Restoring balance
• Deep meditation
• Anyone needing a peaceful reset

🌊 Come bathe in sound.
✨ Come home to yourself.

19/11/2025

Your body is a warehouse; calories are daily deliveries. Fasting? That’s inventory time; when your body gets the space and time to heal itself. Dr. Adriel Ramnarine just changed how we think of fasting with the perfect analogy. Your body needs that pause to repair.

Save this and share with someone who needs to hear this.

18/11/2025

Before we drone on... let's show you how easy we are to find! Right off the highway.
📍

✨ A beautiful day at Ishtara!Today we had the honour of hosting Francesco Garripoli, Chairman of the Qigong Institute an...
17/11/2025

✨ A beautiful day at Ishtara!
Today we had the honour of hosting Francesco Garripoli, Chairman of the Qigong Institute and the National Qigong Association. 🙏🌿

Together we explored powerful energy exercises to awaken the body’s Qi field — increasing awareness, cultivating inner peace, and enhancing vitality. ⚡💚

Grateful for everyone who showed up with an open heart and shared in this uplifting experience. Here’s to more moments of clarity, connection, and wellbeing. 🌞🌀

13/11/2025

ACHOOO!!
Oh dear. And just like that….cold and flu season is officially here.

Tis the season for sneezes. Don’t worry. We got you covered, no need to blow a fuse.

Let’s make sure our immune system is supported.
Share this with that friend who seems to catch every cold that comes around.



Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider before starting any new supplement or treatment.

11/11/2025

No Food, No problem. In this episode of “Straight from the Docs”, we are diving slowly into Fasting; the Do’s and Don’ts.

DON’T: Consume Calories. Sounds self explanatory, right? But it’s worth repeating: you cannot eat anything that has calories. No food, no snacks. Nothing……Nada.

DO: Stay Busy. If you are busy, and not at home, you are not in your fridge wondering what there is to eat. (We’ve all been there).

DO: Stay Hydrated. You need to drink water. A lot of it. Water is your best friend during a fast. There’s no escaping that one.
Have you ever tried a fast? How was it? Drop a comment below with your experiences?

Disclaimer: The information in this video is for educational and discussion purposes only. It is not intended to diagnose, treat, or cure any medical condition. Always consult your doctor or qualified healthcare provider before making decisions about your health.

07/11/2025

We all need a little extra support with our gut health. In this next part of our ‘Straight from the Docs” series, Nilash is breaking down some of the top supplements that could help your gut feel better and function better.

Got any gut-related questions? Drop ‘em in the comments below.



Disclaimer: The information in this video is for educational and discussion purposes only. It is not intended to diagnose, treat, or cure any medical condition. Always consult your doctor or qualified healthcare provider before making decisions about your health.

05/11/2025

Don’t let your gut be the butt of the joke.

In this new episode of Straight from the Docs, we’re diving into why your gut might actually be the root of most of your problems.
What you eat has a bigger impact than you think, and sometimes, the very foods you love are the ones making you feel “inflated.”

Bloating isn’t just uncomfortable: it affects your mood, your energy, and even how your clothes fit.

Tag a friend who’s always complaining after a meal.

Remember: The information in this video is for educational and discussion purposes only. It is not intended to diagnose, treat, or cure any medical condition. Always consult your doctor or qualified healthcare provider before making decisions about your health.

30/10/2025

Feeling stressed, tired or even wired and exhausted at the same time? Your adrenal glands might be itching to tell you something. Here’s a quick breakdown: These two small glands that sit right above your kidneys play a huge role in how your body handles stress. They produce your main stress hormone, cortisol, the one that helps regulate your energy, blood pressure, and metabolism.

But when your stress is on a constant high, your adrenals can become overworked. And that’s when “adrenal fatigue” starts coming into the picture and presents as:

⚡ Midday crashes
😴 Trouble sleeping
🍭 Cravings for sugar or salt
🥴 Brain fog or low mood. Your energy levels are not just caffeine and powering through the day, it’s a sign from your hormones.

26/10/2025

A quick light lesson before bed. (Pun totally intended)

The light you use at night can affect how deeply you sleep.
Warm white light has more yellow tones which helps your body produce melatonin which helps you sleep.

Cool white light? That has more blue light which destroys your melatonin production….which makes it way harder to fall asleep. Pro Tip: Check your light before bedtime, your sleep depends on it.

22/10/2025

Focus and productivity: two things we could all use a little more of. Whether you’re a student, entrepreneur, or just navigating everyday life, mastering focus changes everything.

We’ve partnered with Allegory because we truly believe in their mission, helping people train their minds to block out distractions and unlock their full potential. From boosting study sessions to sharpening your business mindset, the possibilities are endless, and we’re proud to be part of that movement. So let’s focus on that.

🔗 Learn more at allegori.io
Or call at +1 (868) 351-7773
📲 Follow on Instagram. Follow along to learn more.

Address

Rodney Road, Lange Park
Chaguanas

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+18682219845

Website

Alerts

Be the first to know and let us send you an email when Ishtara Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ishtara Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The Ishtara centre was established over 15 years ago with the aim of providing high quality Holistic Health Care for patients seeking a viable alternative to conventional general practice. Dr. C.H. Ramnarine is the centre's lead clinician. His 35 years of experience and research has established him as one of the country's authorities in natural health and healing. We use various modalities including nutritional & herbal medicine, homeopathy, colour / light therapy, and energy balancing to assist the body's healing response and promote wellbeing. All of our clinicians are medical doctors, fully registered with the medical board of Trinidad and Tobago.