Dragonfly Nutrition, by Kimberly Suraj, RD

19/01/2026

Technically you can’t build a house on sand...

I see so many people jump into intensive nutrition programs only to burn out by week three. Why? Because they tried to build the roof before laying the foundation.

That is exactly why I created the 𝟱-𝗗𝗮𝘆 𝗦𝗮𝗺𝗽𝗹𝗲𝗿 𝗣𝗮𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
This challenge is 100% focused on Building the Foundation.
Before we discuss the advanced science of nutrition and fueling the body to lose weight, we have to master the core habits that make those results sustainable.

𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Habits built slowly are habits that stay.

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗥𝗮𝘁𝗲: My signature program, Lifelong Wellness Program, is powerful...but it works best when you already have the basic "food rhythm" in place.

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: We’re stripping away the noise to focus on the 20% of habits that give you 80% of your results.

Think of these 5 days as your "prep work." By the time you’re ready for the next step in my signature program, you won’t just be starting...you’ll be soaring.

🔗 Grab your foundation-building pass here: Click https://link.msgsndr.com/sp/d4c7a2899eb 📩 Or DM me "FOUNDATION" to chat about the next steps!

17/01/2026

The wait is over. Enrollment for the 5-Day Sampler Pass Challenge is now live!

If you’ve been looking for a low-pressure, high-impact way to kickstart your wellness & reset your habits, this is your invitation.

For the next 5 days, I’m giving you a "backstage pass" to get a sample of my Lifelong Wellness Program methods. You’ll get the tools, the daily tasks, and the momentum you need to see real results before the week is even over.

🗓️ THE DETAILS:
Enrolment window: Opens TODAY and closes Monday, January 19th.

Duration: 5 Days of focused action.

What you get:
1.You’re going to get total clarity. Instead of wondering where to start or feeling overwhelmed by a massive program, I’m handing you a simplified, 5-day roadmap.

2.In these 5 days, we’ve engineered 'quick wins' into the challenge so you can actually feel and see progress by day 5.

3.Finally, you get insider access. This isn't just a generic PDF; it’s a sampler of my premium coaching environment. You’ll get a taste of the community, the high-level support, and the exact tools my long-term clients use...without the long-term commitment upfront.

🔗 HOW TO JOIN:
Ready to stop thinking about it and start doing it? Click the link below to grab your Sampler Pass and claim your spot:

👉https://online.dragonflynutrition-tnt.com/5daysamplerpasschallenge

17/01/2026

ONLY 5 HOURS TO GO! 🚨

The countdown is hitting the home stretch. In just 300 minutes, enrollment officially opens for the 5-Day Sampler Pass Challenge!

I’m opening up the 5-Day Sampler Pass because I want to show you exactly how you can create habits that actually move the needle ...no guesswork required.

Here is what’s waiting for you inside:

✅ Day 1: The Foundation....How to fuel your body (Macro Approach)

✅ Day 3:The Mindset Shift (Overcoming Roadblocks)

✅ Day 5: Your personalized roadmap for what’s next

This is the ultimate "try before you buy" experience. I'm handing you the keys in 5 hours. See you at the finish line!

16/01/2026

THE CLOCK IS OFFICIALLY TICKING! ⏳

In exactly 21 hours and 58 minutes, the doors swing open and enrolment begins for our 5-Day Sampler Pass Challenge!

If you’ve been waiting for the right moment to jump in, this is it.
Five days designed to give you a massive head start in your wellness journey!

Why you need to be ready:

🚀 Instant access to our Private Community

🔥 Daily mini-challenges with results

🎁 Exclusive bonus for those who join in the first hour!

Set your alarms for 1:30pm tomorrow (17th January 2026). You don't want to be the one watching from the sidelines!

Drop a "READY" in the comments if you’re joining us! 👇

16/01/2026

The rumours are true. Tomorrow, I’m finally pulling back the curtain on the 5-Day Sampler Pass Challenge!
I’ve spent weeks distilling my best to give you a sample of the Lifelong Wellness Program into a low-pressure, high-impact, 5-day experience for just $250 TTD.

It’s designed for the person who is tired of being stuck but isn't ready for a 3-month commitment yet.

But here’s the catch: To keep the support high and the quality top-tier, I am limiting the number of Sampler Passes available.

Doors open officially tomorrow, but my Waitlist gets the registration link 1 hour before everyone else.
Look out for the Launch Countdown for enrolment of my 5-Day Sampler Pass Challenge!

14/01/2026

𝗗𝗢𝗢𝗥𝗦 𝗧𝗢 𝗧𝗛𝗘 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 𝗔𝗥𝗘 𝗖𝗟𝗢𝗦𝗜𝗡𝗚.

Tonight at midnight, the 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 for the 𝟱-𝗗𝗮𝘆 𝗦𝗮𝗺𝗽𝗹𝗲𝗿 𝗣𝗮𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝘀.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?

Waitlist members get the registration link 𝟭 𝗵𝗼𝘂𝗿 𝗲𝗮𝗿𝗹𝘆 on 𝗝𝗮𝗻 𝟭𝟲𝘁𝗵.

You get my 𝗯𝗼𝗻𝘂𝘀 Jumpstart guide tips just for signing up and a 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 for the 𝟲-𝘄𝗲𝗲𝗸 𝗟𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺.

You ensure your spot for $𝟮𝟱𝟬 𝗧𝗧𝗗 before we sell out.

This is your last chance. Click the link in my bio or comment 'LUCKY' and I'll send you the link to the waitlist before it's gone.

https://online.dragonflynutrition-tnt.com/waitlist-5daysamplerpasschallenge

14/01/2026

13/01/2026

Tired of starting over every Monday?

Most people fail because they try to change everything at once. That’s why I created the 5-Day Sampler Pass Challenge.

It’s not a "total life overhaul"...it’s a 5-day trial run of the habits that actually move the needle. You’ll get a taste of:
✅A 5-day "access" ticket to my wellness pillars.
✅ Daily macro guidance & movement prompts.
✅ Access to our private community hub for support & accountability
✅ An exclusive discount for the full program (waitlist only!)

It’s low pressure, high impact, and totally focused on your wins.

The waitlist is now open. Be the first to know when we go live and grab your discount for the full 6-week Lifelong Wellness Program!

Click the link below to Join the Waitlist for the 5-Day "Sampler Pass" Challenge
https://online.dragonflynutrition-tnt.com/waitlist-5daysamplerpasschallenge

11/01/2026

Stop wondering and start doing.... The 5-Day "Sampler Pass" Challenge!

Ready to start feeling great?
Click the link below to sign up for our waitlist/grab our pass!

https://online.dragonflynutrition-tnt.com/waitlist-5daysamplerpasschallenge

You get menus, daily coaching, action plan, and a supportive private community c

11/01/2026

Stop wondering and start doing.... The 5-Day "Sampler Pass" Challenge!

You get menus, daily coaching, action plan, and a supportive private community c

Ready to start feeling great?
Click the link below to sign up for our waitlist/grab our pass!

https://online.dragonflynutrition-tnt.com/waitlist-5daysamplerpasschallenge

07/01/2026

𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗱𝗼𝗶𝗻𝗴 𝗮 𝟱-𝗗𝗮𝘆 𝗦𝗮𝗺𝗽𝗹𝗲𝗿 𝗣𝗮𝘀𝘀?

Because big goals usually die in the first week. We over-commit, get overwhelmed, and then quit...
The Sampler Pass is the antidote.

It’s 5 days of winning so you can prove to yourself that you’ve still got it & you can do it!

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁!

Enrollment doesn't even open until January 19th, but those who join the waitlist get first dibs!

Comment 'Sampler PASS' if you're interested

& Click the link below to Join the Waitlist!

https://online.dragonflynutrition-tnt.com/waitlist-5daysamplerpasschallenge

05/01/2026

This happened because Sindy stopped trying to fix everything at once and just focused on one small win at a time.

Sindy:"I used to think I needed a 90-day plan to see progress. I was wrong. Most of my breakthroughs happened in the first 5 days of just starting. "
That's the magic of the sampler approach...

Have you ever started a project and quit because it felt too big? Yes or No?