WE.R Healthy Lifestyles

22/07/2015

Eating healthy can help save your life.

02/07/2015

Check out some amazing benefits of bananas!

The key to good fitness is healthy nutrition. Try one today.

27/06/2015

JUST ONE GLASS OF THIS BEVERAGE BEFORE YOU GO TO BED BURNS BELLY FAT LIKE CRAZY!

You can reduce your body fat, especially excess stomach fat, with only one glass of this drink before going to bed. It is very efficient if it is used regularly

17/06/2015

Have a balance lunch today.

17/06/2015

Good morning.
It's a new day-be HAPPY.

12/06/2015

Here are some recipes to help you detox your body.

It’s time to stop fearing the detox—start the holiday season the right way with some of these healthy (and, more importantly, delicious) recipes.

27/05/2015

10 Benefits of eating Avocados

1. High in Omega-3
2. Rich in oelic acid.
3.Has the least amount of pesticides.
4. Good fats lower cholesterol.
5. More nutrients than other fruits.
6.Helps you absorb nutrients.
7. Rich in fiber.
8.Low in sugar.
9. Loaded with antioxidants
10. Flexible ingredients.

Add avocado to your meal today.

06/02/2015

Lunch today: Chicken Pad Thai
Enjoy

Ingredients

2 cups cooked Whole-wheat Pasta
3, 3 oz. Chicken Breasts,cut into bite sized pieces
1 cup sliced Mushrooms
1 1/2 cup sliced Yellow Pepper
1 tbsp. Fish Sauce
1/4 chopped Cilantro
1 tsp Natural Peanut Butter
1 tbsp. Red Chilli Flakes

21/01/2015

3 ingredients Pancake:
Banana
Egss
Cinnamon

20/01/2015

Lunch is served

Food :
Lentil peas
Baked potatoes
Baked potatoes
Cooked carrots
Salad
FoodPorn AJ'S Healthy Gourmet, Celebrating The Art Of Eating Well EatingWell

20/01/2015

Foods that reduce bloating.

Compliments of Health Digest


http://www.healthdigezt.com/eliminate-bloating-with-these-8-proven-ways/

Bloating, belching or gas pain is the condition of your belly feeling full, tight and swollen after eating. It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system. This can cause increased pressure and discomfort, and can sometimes…

20/01/2015

Feeling stressed?Don't know what to do?
Here are 10 stress fighting foods. Try it today.

Live a stress-free life.