15/10/2025
Sensory friendly sleep tips
🌙 Sensory-Smart Sleep Tips for Kids 💤
Kids who struggle to settle at night may benefit from sensory strategies that help calm and organize their bodies. 🛌 Why?
They can help reduce restlessness, ease transitions, and support deeper, more restful sleep.
✅ Smart Tips to Try Tonight
🤸🏻♂️Movement beforehand: Give opportunities to jump, swing, or rock earlier in the evening to help “use up” excess energy.
🤗Deep pressure & compression: Massage, joint compressions, or hugging can offer calming input.
🐰Soothing textures: Remove scratchy tags, use soft sheets, let the child choose cozy pajamas.
🪥Chew or fidget tools: Offer safe chewables or soothing items for kids who use oral input to self-calm.
🎵White noise or gentle music: Plays in the background to mask disruptive sounds and support a calming environment.
🛏️Bed “cocooning”: Use pillows or blankets around edges or even a canopy to create a cozy, contained feeling.
⏰Consistent bedtime routine: Transition time with predictable steps helps their body know it’s time to wind down.
For more information, visit us here: https://theinspiredtreehouse.com/sensory-smart-sleep-tips-kids/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com