The Main Road Doctor - Dr. Clint James Parma

The Main Road Doctor - Dr. Clint James Parma We are a GP and pharmacist team aiming to provide health care on a budget.

In hot weather, avoid drinks that pull water from your body. Instead, choose water, coconut water, or oral rehydration s...
18/08/2025

In hot weather, avoid drinks that pull water from your body. Instead, choose water, coconut water, or oral rehydration solutions if sweating heavily. This helps your body stay cool and prevents heat exhaustion.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

High Sahara dust levels can trigger migraines, cause fatigue, irritate skin and eyes, and even impact mood. Stay indoors...
13/08/2025

High Sahara dust levels can trigger migraines, cause fatigue, irritate skin and eyes, and even impact mood. Stay indoors when possible, use air filtration, keep hydrated, and protect your skin and eyes outdoors.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Consistent medication use keeps conditions stable and prevents setbacks.169 SS Erin Road, Debe (868) 266-0164/222-8950
11/08/2025

Consistent medication use keeps conditions stable and prevents setbacks.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Lower back pain isn’t always a sign of something serious.✅ Try gentle stretches✅ Strengthen your abs and glutes✅ Avoid s...
07/08/2025

Lower back pain isn’t always a sign of something serious.
✅ Try gentle stretches
✅ Strengthen your abs and glutes
✅ Avoid slouching and heavy lifting
✅ Apply heat/ice for relief

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Medications help, but they’re just one part of recovery—especially in infections.To truly heal, your body also needs:💧 P...
05/08/2025

Medications help, but they’re just one part of recovery—especially in infections.

To truly heal, your body also needs:
💧 Plenty of fluids 🛌 Rest
🥗 Nourishing food ⏳ Patience

(868) 266-0164/222-8950
169 SS Erin Road, Debe

Tilt your head slightly forward, insert the nozzle into one nostril, and spray outwards toward the ear—not straight up. ...
04/08/2025

Tilt your head slightly forward, insert the nozzle into one nostril, and spray outwards toward the ear—not straight up. This helps the medicine reach the right area.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Open until midday.(868) 266-0164/222-8950
31/07/2025

Open until midday.

(868) 266-0164/222-8950

When your body is low on fluids, NSAIDs like ibuprofen or diclofenac can reduce blood flow to the kidneys and lead to in...
30/07/2025

When your body is low on fluids, NSAIDs like ibuprofen or diclofenac can reduce blood flow to the kidneys and lead to injury. Stay hydrated and ask your doctor before using pain meds—especially in hot weather or illness.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Chikungunya (ChikV) often starts with fever and painful joints. Rest, fluids, and paracetamol help. Avoid aspirin/NSAIDs...
29/07/2025

Chikungunya (ChikV) often starts with fever and painful joints. Rest, fluids, and paracetamol help. Avoid aspirin/NSAIDs until dengue is ruled out. See a doctor if unsure.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

If a child is using their neck, chest, or belly muscles just to breathe, it’s a red flag. This includes:Pulling in at th...
28/07/2025

If a child is using their neck, chest, or belly muscles just to breathe, it’s a red flag. This includes:

Pulling in at the ribs or neck
Fast belly movements
Flaring nostrils

These are signs they’re struggling to breathe and need urgent medical attention.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

IV fluid therapy (drips) may be needed. If unsure, don't hesitate to visit.169 SS Erin Road, Debe (868) 266-0164/222-895...
26/07/2025

IV fluid therapy (drips) may be needed. If unsure, don't hesitate to visit.

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Monday - Saturday: 730am - 2pmSundays: 8am - 12 middayPublic holidays: Open (times vary)169 SS Erin Road, Debe (868) 266...
25/07/2025

Monday - Saturday: 730am - 2pm
Sundays: 8am - 12 midday
Public holidays: Open (times vary)

169 SS Erin Road, Debe
(868) 266-0164/222-8950

Address

169 S. S Erin Road Debe
Peñal

Opening Hours

Monday 07:30 - 14:00
Tuesday 07:30 - 14:00
Wednesday 07:30 - 14:00
Thursday 07:30 - 14:00
Friday 07:30 - 14:00
Saturday 07:30 - 14:00
Sunday 08:00 - 12:00

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