The Main Road Doctor - Dr. Clint James Parma

21/11/2025

18/11/2025

Vitamin D helps your gut absorb calcium.
Most adults need 800–1000 IU/day, especially women. Safe sun, fortified foods, or supplements all help.

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169 SS Erin Road, Debe

25/10/2025

Long hours of sitting slow your metabolism, weaken muscles, and raise blood sugar levels. Try to stand, stretch, or walk for a few minutes every hour — it really adds up.

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169 SS Erin Road, Debe

23/10/2025

Tense muscles signal the brain that you’re in danger. When you deliberately relax — unclench your jaw, drop your shoulders, breathe — your brain begins to believe you’re safe again.

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169 SS Erin Road, Debe

20/10/2025

266-0164/222-8950

18/10/2025

Your brain needs rest to recharge — just like your body.
Taking breaks, napping, or doing nothing for a bit isn’t laziness — it’s recovery.

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169 SS Erin Road, Debe

14/10/2025

During panic or anxiety, focus on slow, steady breaths. It helps calm your heart rate and reduce dizziness.
Even 1–2 minutes of deep breathing can reset your body’s alarm.

266-0164 (messages) | 222-8950(calls)
169 SS Erin Road, Debe

11/10/2025

Frequent use of energy drinks can raise blood pressure, cause irregular heartbeats, and increase anxiety.

266-0164 (messages)|222-8950 (calls)
169 SS Erin Road, Debe

05/10/2025

Mon - Sat: 730am - 2pm
Sun: 8am - 12 midday

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe