The Main Road Doctor - Dr. Clint Parma

The Main Road Doctor - Dr. Clint Parma Walk-in GP Clinic | Debe
Explaining health simply. No guessing. Dr. Clint Parma
📍169 SS Erin Rd
📞 Msg: 266-0164 | Call: 222-8950

01/06/2026

Most simple back strains improve with gradual movement, not prolonged bed rest. After the first day or so, too much rest can make stiffness worse and slow recovery.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

31/05/2026

Acid reflux triggers are different for everyone. Instead of cutting out everything, track symptoms and test common triggers one at a time.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

31/05/2026

Some children aren't refusing to do the right thing. They're struggling to keep track of multiple tasks, items, and routines.

Before assuming laziness, look at the system around the child.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

30/05/2026

Children often show stress physically rather than talking about it. Headaches, belly pain, sleep problems, and mood changes can sometimes be signs of emotional stress rather than illness alone.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

30/05/2026

Sleeping with direct airflow can dry and irritate the nose and sinuses, especially in people with allergies or sensitive airways. The symptoms are real, but it may not be an infection.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

30/05/2026

Chronic stress cannot always be eliminated, but sleep, movement, rest, boundaries, and routine all affect how the body responds to it.
Small daily changes still matter.
If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

29/05/2026

Bloating, reflux, nausea, and stomach discomfort are often caused by quantity as much as food choice. Sometimes the problem isn't what was eaten — it's how much.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

Holiday Opening Hours.
29/05/2026

Holiday Opening Hours.

29/05/2026

Normal blood sugar does not always mean metabolism is healthy. Insulin resistance can develop gradually for years before diabetes appears on testing.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

28/05/2026

Stroke isn’t just an old person problem. High blood pressure, diabetes, obesity, chronic stress, and poor sleep are affecting younger people more than ever.

Risk builds quietly for years before symptoms appear.

If concerned, get checked early.

📍 169 SS Erin Road, Debe
📞 222-8950 | 📱 WhatsApp messages only 266-0164

Address

169 S. S Erin Road Debe
Peñal

Opening Hours

Monday 07:30 - 14:00
Tuesday 07:30 - 14:00
Wednesday 07:30 - 14:00
Thursday 07:30 - 14:00
Friday 07:30 - 14:00
Saturday 07:30 - 14:00
Sunday 08:00 - 10:00

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