Candice A. Santos- Health & Wellness

Candice A. Santos- Health & Wellness Women’s Fitness Studio | Strength • Nutrition • Wellness
Train strong. Move free. Feel unstoppable. For women who want real results—without burnout.

Grateful for the journey — and building something I believe in.Happy Friday 🤍 .santosfitness
06/03/2026

Grateful for the journey — and building something I believe in.

Happy Friday 🤍 .santosfitness

04/03/2026

A spicy week so far 🥵

The last two to three weeks I’ve been off my regular personal and professional routine because of my health — and honest...
28/02/2026

The last two to three weeks I’ve been off my regular personal and professional routine because of my health — and honestly… I think it was necessary.

As ambitious women, we’re used to pushing through. Showing up strong. Staying disciplined no matter what.

But sometimes your body and mind need more than discipline. They need space.

I’ve had to unlearn the idea that slowing down means falling behind. Recovery isn’t weakness — it’s part of sustainable success.

In fitness. In business. In life.

This reset reminded me that growth doesn’t only happen in the grind. It also happens in the pause.

Rest is part of the strategy. 🤎

Saturday OOTD

Here’s what we have in store for you next month 👇 💕 Sculpt + Sweat with Candice (Semi-Private)A high-energy blend of str...
27/02/2026

Here’s what we have in store for you next month 👇

💕 Sculpt + Sweat with Candice (Semi-Private)

A high-energy blend of strength, power, and conditioning using barbells, dumbbells, kettlebells, and machines. Each session is intentionally programmed to build lean muscle, boost endurance, and improve performance with smart progressions and a focus on form.

💕 Strength with Laurie (Semi-Private)

A full-body strength class using similar equipment. Laurie emphasizes proper technique, safe movement, and skill-building—ideal if you’re newer to strength training or want to refine the basics.

💕 Yoga with Natasha

Take a midweek pause just for you 🧘‍♀️ A relaxing, feel-good yoga class at our studio. All levels are welcome—come stretch, breathe, and unwind in a supportive space.

A clarity call and movement assessment is required before joining semi-private coaching —to ensure you get the most out of your training and we can support you safely.

🖤 Small groups. Real coaching. Boutique studio energy.

👉 Message us to book your sessions — space is limited! All sessions require advance booking.

✍️ Application link in bio to apply. .santosfitness

Hi everyone 👋🏽 Just a quick scheduling update 🤍I currently operate Monday to Friday, 7am–7pm, for Fitness and Nutrition ...
25/02/2026

Hi everyone 👋🏽 Just a quick scheduling update 🤍

I currently operate Monday to Friday, 7am–7pm, for Fitness and Nutrition Coaching.

At this time, I’m not offering regular Saturday sessions unless there is structured, committed demand.

Maintaining clear structure in my business allows me to deliver the highest level of service and results — while also protecting my time and energy.

If my availability changes, I’ll always share updates here.

For more information, feel free to fill out the application form link in IG bio or email candicehealthandwellness@gmail.com.

Thank you for your understanding. 🤍 .santosfitness

I used to believe hustle was the only way forward.Now I’m realising that growth also happens in quiet moments.In pauses....
22/02/2026

I used to believe hustle was the only way forward.

Now I’m realising that growth also happens in quiet moments.
In pauses. In rest…

Ambition and rest can coexist.
Strength and stillness can coexist.
Building and breathing can coexist.

Rest is part of the work.
Today I choose it.
Happy Sunday. 💕

In just two weeks:✔️ 7 lbs down✔️ Reduced bloating✔️ More structure and consistencyThis is what happens when you combine...
21/02/2026

In just two weeks:

✔️ 7 lbs down
✔️ Reduced bloating
✔️ More structure and consistency

This is what happens when you combine a clear plan with accountability and commitment. Here’s what my client shared so far:

“In just two weeks, I’m already 7 pounds down! The Winning at Losing Fast Track program has truly made a difference for me, especially with bloating and how my body feels overall. It’s simple, manageable, and easy to stay consistent with. Focusing on my water intake, exercise, and having weekly check-ins with Candice has kept me motivated and accountable. I’m so excited to keep going and see the final results! 🤍 Thank you so much .santosfitness and “

Now we’re focused on her June birthday goal… and we’re building momentum every single week.

If you’re ready for your own transformation, fill out the application form link in bio or email candicehealthandwellness@gmail.com

First pic: client on the left – down 13 lbs.Second pic: client on the right – down 20 lbs.Real results come from structu...
20/02/2026

First pic: client on the left – down 13 lbs.
Second pic: client on the right – down 20 lbs.

Real results come from structure, consistency, and showing up — even on the busy days.

A calorie deficit paired with smart training and patience will always outperform extremes.

If you’re ready to lose the weight and keep it off for good, let’s do it the right way.Our science-backed, lifestyle-ali...
20/02/2026

If you’re ready to lose the weight and keep it off for good, let’s do it the right way.

Our science-backed, lifestyle-aligned programs are designed to help you feel stronger, leaner, and more energized — without extreme restrictions.

Begin with a complimentary one-on-one virtual consultation.
No pressure. Just guidance, accountability, and a clear plan forward.

Don’t wait for “someday”. Start your journey today. .santosfitness

Link in bio to apply or email candicehealthandwellness@gmail.com for more details.

Kristin’s Progress 💪✨Kristin (on your right) has lost 20 lbs since starting with us in July 2024!Even with her busy sche...
19/02/2026

Kristin’s Progress 💪✨

Kristin (on your right) has lost 20 lbs since starting with us in July 2024!

Even with her busy schedule, she consistently makes time for 30–45 minute sessions, and we always make it count. Her dedication, consistency, and commitment to her goals have been incredible, and the results speak for themselves.

I’m so proud of the hard work she’s put in — Kristin is proof that small, consistent efforts truly add up! .santosfitness

Two more of my In-Studio clients looking absolutely beautiful on the road. 😍💖 .santosfitness
18/02/2026

Two more of my In-Studio clients looking absolutely beautiful on the road. 😍💖 .santosfitness

A quiet Carnival but a lovely one 🩵
18/02/2026

A quiet Carnival but a lovely one 🩵

Address

Port Of Spain

Website

Alerts

Be the first to know and let us send you an email when Candice A. Santos- Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Candice A. Santos- Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category