16/10/2025
Three Months from 40: A Reflection on Strength, Wellness, and Self-Respect π
In three short months, Iβll be turning 40βa milestone that carries weight, not in fear or resistance, but in wisdom, strength, and intention.
This chapter of life doesnβt feel like a countdown or a crisis. It feels like a deepening. A deeper connection to my body, a deeper respect for my boundaries, and a deeper appreciation for how far Iβve comeβphysically, mentally, and emotionally.
In my 20s, I chased aesthetics. In my 30s, I chased improvement. But now, standing on the edge of 40, I find myself seeking alignmentβwith my values, my health, and the kind of life I want to sustain for years to come.
Fitness, to me, is no longer about intensity for the sake of achievement. Itβs about longevity, vitality, and the quiet strength that comes from consistency, rest, nourishment, and movement that feels good.
The woman Iβm becoming doesnβt measure progress by the scale or the stopwatchβbut by how at home she feels in her own skin. How grounded she is in her routine. How gracefully sheβs learning to evolve.
As I count down these next few months, Iβm not trying to turn back timeβIβm preparing to step forward, fully present and unapologetically strong.
Hereβs to 40. Iβm almost thereβand more ready than ever. π
