Candice A. Santos- Health & Wellness

Candice A. Santos- Health & Wellness Women’s Fitness Studio | Strength • Nutrition • Wellness
Train strong. Move free. Feel unstoppable. For women who want real results—without burnout.

Celebrating 40 years of life, growth, and gratitude this month! 🎂🎉💫 Honored to share this milestone with all of you.Here...
14/01/2026

Celebrating 40 years of life, growth, and gratitude this month! 🎂🎉💫

Honored to share this milestone with all of you.

Here’s to new adventures, laughter, and continued connection!

Class date: Saturday, January 23rd
Time: 7:00 am to 8:00 am
Location: #23 Coblentz Ave. St. Ann’s

Carpool if possible. Limited spots available. .santosfitness

The Fast Track Challenge with 🥑A 28-day, nutrition-led program designed to help you feel lighter, more in control, and ...
08/01/2026

The Fast Track Challenge with 🥑

A 28-day, nutrition-led program designed to help you feel lighter, more in control, and back on track — especially after the holidays.

🗓 Starts this Saturday, January 10th, 2026

The initial group is fully booked, but a limited number of 1:1 spots are still available weekly.

This isn’t about punishing your body. It’s about structure, accountability, and realistic support that fits into a full, busy life.

Created by nutritionist Jo-Anne Fondyga, the program includes:

✨ Weekly virtual check-ins (once per week)

✨ Personalised guidance and accountability

✨ 1:1 Investment: TT$1,000

✨ Group Option: TT$700 per person (minimum 6 people)

If this feels aligned, send an email candicehealthandwellness@gmail.com. 💖

Yoga with Natasha was beautiful this evening. A wonderful group of ladies. Looking forward to next week’s class already....
08/01/2026

Yoga with Natasha was beautiful this evening. A wonderful group of ladies. Looking forward to next week’s class already. 🧘‍♀️

We’ve been busy building something special for you.Our website was completed over the Christmas break and is now live. 🚀...
05/01/2026

We’ve been busy building something special for you.
Our website was completed over the Christmas break and is now live. 🚀

Appreciate all the support—check it out! .santosfitness

Carbs aren’t the enemy. A caloric surplus is. Post-run nutrition matters. Carbs help replenish glycogen, support recover...
04/01/2026

Carbs aren’t the enemy. A caloric surplus is.

Post-run nutrition matters. Carbs help replenish glycogen, support recovery, and improve training quality — even during fat loss.

Fat gain comes from consistently eating more calories than your body needs, not from carbs alone.

Fuel your training. Don’t fear it. .santosfitness

January is here and we are looking forward to welcoming you back this week .santosfitness 💖We’ve expanded our studio off...
04/01/2026

January is here and we are looking forward to welcoming you back this week .santosfitness 💖

We’ve expanded our studio offerings with two new additions to our signature Sculpt + Sweat program:

💕 Sculpt + Sweat with Candice

A high-energy blend of strength, power, and conditioning using barbells, dumbbells, kettlebells, and machines. Each session is intentionally programmed to build lean muscle, boost endurance, and improve performance with smart progressions and a focus on form.

💕 Strength with Laurie

A full-body strength class using similar equipment. Laurie emphasizes proper technique, safe movement, and skill-building—ideal if you’re newer to strength training or want to refine the basics.

💕 Yoga with Natasha

Take a midweek pause just for you 🧘‍♀️ A relaxing, feel-good yoga class at our studio. All levels are welcome—come stretch, breathe, and unwind in a supportive space.

A clarity call and movement assessment is required before joining semi-private coaching —to ensure you get the most out of your training and we can support you safely.

🖤 Small groups. Real coaching. Boutique studio energy.

👉 Message us to book your sessions — space is limited! All sessions require advance booking.

✍️ Application link in bio to apply. .santosfitness

As a fitness and wellness coach, I have completed the 28-Day Fast Track Program multiple times over the past seven years...
02/01/2026

As a fitness and wellness coach, I have completed the 28-Day Fast Track Program multiple times over the past seven years, and I can confidently say it delivers results. I’ve personally experienced the effectiveness of the tools and strategies Jo-Anne (a certified nutritionist) provides, and the program is both comprehensive and well-structured. One of its greatest strengths is the built-in accountability—weekly meetings and weigh-ins make a measurable difference in consistency and long-term success. I fully stand behind this program and highly recommend it.

I also encourage you to keep an eye out for the upcoming Detox Program and 10-Week Program, both of which build on the same proven foundation.

This program begins January 10th, 2026 and includes:

✨ 5 weekly virtual check-ins (once per week)

✨ Personalised guidance and accountability

✨ 1:1 investment: TT$1,000

✨ Group option: TT$700 per person (min. 6 people)

If this feels aligned, comment READY or send me a DM or email candicehealthandwellness@gmail.com and let’s connect.

I’m truly grateful for clients who take the time to share their experience—it means more than you know. Feedback like th...
02/01/2026

I’m truly grateful for clients who take the time to share their experience—it means more than you know. Feedback like this reminds me that the care, time, and intention behind my work truly matter. 🩷🙏

“I just want you to know how much your effort and care mean. The way you show up day after day for your clients, and the pride and love you put into your space, truly sets you apart. You create an environment that feels motivating, welcoming, and supportive, and that makes such a difference.

Thank you for your encouragement, your energy, and the genuine care you give all year long. It doesn’t go unnoticed and it’s deeply appreciated. Wishing you a Christmas filled with rest, joy, and feeling valued — and a New Year that gives back to you as much as you give to others”. - Daniella

As we step into this new year, may you move your body from a place of love, not pressure.Fitness isn’t about fixing your...
01/01/2026

As we step into this new year, may you move your body from a place of love, not pressure.

Fitness isn’t about fixing yourself—it’s about honoring your strength, your needs, and your worth.

May this year support you in nourishing your body, caring for your mind, and choosing progress that feels aligned, sustainable, and kind.

Here’s to a year of balance, confidence, and becoming more connected to yourself. Happy New Year ✨

Take a midweek pause just for you 🧘‍♀️Join us every Wednesday starting January 7th, 2026 from 5–6 pm for a relaxing, fee...
31/12/2025

Take a midweek pause just for you 🧘‍♀️

Join us every Wednesday starting January 7th, 2026 from 5–6 pm for a relaxing, feel-good yoga class at our studio. All levels are welcome—come stretch, breathe, and unwind in a supportive space.

✨ DM or contact her to book your spot!

.santosfitness

Grateful for a meaningful morning conversation with . Sharing reflections from my journey — both personal and professio...
30/12/2025

Grateful for a meaningful morning conversation with . Sharing reflections from my journey — both personal and professional — was grounding and affirming.

Feeling lighter and appreciative of spaces that honor authenticity and open dialogue. Look out for the full episode coming soon. 🤍✨

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