14/10/2025
This doesn’t mean eating whatever you want, whenever you want — it means building balance and understanding how to fuel your body properly.
Here’s what that looks like 👇
🍞 Carbs — you need them for energy.
Opt for whole grains (brown rice, oats, quinoa, whole wheat bread/pasta) over refined ones.
These support hormone balance, better workouts, and fewer cravings.
🥜 Snacks — you don’t have to cut them.
Choose protein-based snacks like Greek yogurt, boiled eggs, or trail mix instead of just chips or cookies.
This keeps you fuller for longer and prevents overeating later.
🍕 Flexibility matters.
Enjoy that pizza or dessert occasionally — what matters most is your overall pattern, not a single meal.
🍳 Aim for balance on your plate:
Protein + carbs + healthy fats + fiber = energy, recovery, and results that last.
Healthy eating isn’t about restriction — it’s about being consistent and intentional.
