Fit Factor

28/01/2026

It was an absolute pleasure having 4x Olympian Michelle-Lee Ahye for some targeted cupping therapy. When you’re competing at the highest level on the world stage, staying on top of muscle tension and circulation is a necessity.

But you don’t have to be an Olympian to treat your body like one. Whether you’re an athlete chasing a personal best or someone looking to prioritize self-care and pain-free movement, I’m here to help you reach your top performance.

Ready to level up your recovery?

DM me directly or call/WhatsApp (868) 253-1403 to schedule your appointment.

Invest in your body. It’s the only place you have to live.
🔗💪

03/01/2026

DON’T JUST TRAIN. RECOVER. 🧘‍♂️

You’ve set the fitness goals, now give your body the care it deserves. Proper recovery is the secret to staying consistent.

For the entire month of January, enjoy HALF PRICE on all therapy treatments at Fit Factor!

✅ Sports Massage
✅ Injury Rehabilitation
✅ Mobility Work
✅ Pain Management
✅ Manual Adjustments

Claim your 50% discount today:

📲 WhatsApp: 1 (868) 253-1403

📩 Or slide into our DMs!

01/01/2026

As we step into 2026, I want to say a massive THANK YOU to my Fit Factor family.

To my clients, my athletes, and everyone who follows my daily grind: Thank you for holding me accountable. By watching my journey, you challenge me to stay disciplined so that I can lead you with integrity. We hold each other to a higher standard, and that is where the magic happens.

What are we building this year?

• Strength: Pushing past the plateaus in our training.

• Restoration: Prioritizing recovery and massage to keep the body fluid.

• Resilience: Coming back stronger from injury than ever before.

Let’s stop “trying” and start executing.

Your potential is waiting to be unlocked.

Drop a “2026” in the comments if you’re ready to put in the work! 👇

25/12/2025

Merry Christmas to our incredible Fit Factor family! 🎅💪

As we celebrate the joy of the season, we want to take a moment to celebrate YOU. This year has been about pushing limits, finding balance, and unlocking your true potential. Today, we trade the dumbbells for dinner plates and the gym floor for time with loved ones.

Our Christmas Wish for You:

• Great Health: May your body stay strong and your energy stay high.

• Hearty Moments: May your home be filled with laughter, good food, and warmth.

• Abundant Blessings: May the spirit of the season bring peace and clarity to your mind.

Keep staying healthy, staying hearty, and staying blessed. Remember, fitness is a journey, and today is the perfect day to recharge your spirit so you can come back stronger than ever!

How are you staying active this holiday? Drop a “🎄” in the comments if you worked out!

19/12/2025

Ever wonder about those circular marks you see on athletes and celebs? ⭕️

It’s not a trend, it’s one of the oldest and most effective ways to release deep seated tension!

Give your body the “reset” it deserves with Cupping Therapy.

Whether you’re hunched over a desk all day or just feeling “stiff-ish,” cupping helps pull the tension out so you can move freely again. 🌿

The Benefits of Cupping:

• Deep Tissue Release: Reaches muscles that traditional massage might miss.

• Boosts Circulation: Increases blood flow to help your body heal faster.

• Detoxification: Helps the lymphatic system clear out cellular debris.

• Pain Relief: Excellent for chronic back, neck, and shoulder pain.

• Stress Reduction: Calms the nervous system for a deeper sense of peace.

Ready to feel the relief?

✨ DM us to book your session!
📞 Call/WhatsApp: (868) 253-1403

12/12/2025

Experience Ultimate Relaxation with a CBD Oil Massage! 💆‍♀️

Are you looking for a deeper level of calm and relief?

Our CBD Oil Massage is the perfect way to melt away tension, soothe aching muscles, and restore balance to your body and mind. It’s more than just a massage—it’s a holistic wellness experience!

✨ Incredible Benefits You Can Enjoy:

• Deep Muscle Relaxation: CBD’s natural anti-inflammatory properties work with the massage to target deep-seated knots and muscle soreness more effectively than a traditional massage.

• Reduced Stress & Anxiety: Feel a profound sense of tranquility as the CBD helps calm the nervous system, leaving you feeling centered and refreshed.

• Skin Nourishment: The high-quality oil blend, infused with CBD, hydrates and nourishes your skin, leaving it soft and supple.

• Improved Sleep Quality: By promoting deep relaxation, a CBD massage can help set the stage for a more restful and restorative night’s sleep.

• Relief from Chronic Pain: Experience targeted relief for areas affected by chronic discomfort or minor injuries.

Affordable Wellness Awaits!

Don’t let another day go by feeling stressed or sore.

Invest in your well-being today!

Only $300 per session!

📞 Book Your Serenity Now!

• Call us directly or WhatsApp at (868) 253-1403
• OR send us a quick DM to schedule your appointment!

09/12/2025

Are those nagging knots and old injuries holding your body captive?

We specialize in techniques designed to target deep muscle tension, break down restrictive knots, and improve the elasticity of scar tissue.

Don’t wait for the pain to get worse, give your body the care it deserves!

Why Focus on Knots and Scar Tissue?

Removing muscle knots (trigger points) and addressing scar tissue through therapeutic massage offers incredible benefits for your health and mobility. Here are five powerful reasons to book your appointment now:

1. Increased Range of Motion & Flexibility: By releasing tight knots and loosening rigid scar tissue, your muscles can move freely, leading to better flexibility and reduced stiffness.

2. Pain Reduction & Relief: Addressing trigger points directly reduces localized and referred pain. Working on scar tissue helps relieve the chronic pain often caused by restrictive, hardened tissue.

3. Improved Circulation: Massage promotes better blood flow to the affected areas, helping to flush out metabolic waste and deliver essential nutrients for faster healing.

4. Enhanced Muscle Function & Performance: When muscles are free of knots and restrictions, they can contract and relax more effectively, leading to improved strength and overall physical performance.

5. Faster Healing & Reduced Re-Injury Risk: Breaking down restrictive scar tissue allows for the formation of stronger, more organized collagen fibers, leading to a more functional repair and reducing the likelihood of the injury recurring.

Ready to step into a pain-free, more flexible you?

Book your therapeutic massage session today!

Send us a DM or reach out via WhatsApp/Call to schedule your appointment:
📞 (868) 253-1403

We look forward to helping you feel your absolute best!

29/11/2025

29/11/2025

🎄 Give the Gift of Recovery This Christmas! 🎁

Are you or someone you know crushing those workouts? Don’t let muscle stiffness and soreness steal the joy of the season!

This year, skip the generic gifts and give the ultimate tool for performance and recovery: a Deep Tissue Massage!

Whether you’re hitting your PBs, prepping for a race, or just dealing with the daily grind, our expert deep tissue massage will target those stubborn knots, release chronic tension, and speed up your muscle recovery so you can stay at your best.

Why Choose a Deep Tissue Massage?

• 🎯 Targeted Relief: Focuses on the deeper layers of muscle and connective tissue.
• 💪 Enhanced Performance: Improves flexibility, range of motion, and reduces injury risk.
• 🌟 Stress Reduction: Melts away the tension of a busy holiday season.

Booking is Easy!

Don’t wait until January to feel your best! Secure a spot for yourself or grab a gift certificate for the fitness enthusiast in your life.

Ready to book your session or find out more?

📲 WhatsApp Us: Send a message to (868) 253-1403

📩 DM Us: Slide into our Instagram DMs right now!

Fit Factor: Invest in Your Recovery. Elevate Your Performance.

UNLOCK YOUR POTENTIAL!

01/01/2023

We are what we repeatedly do. Excellence then is not an act but a habit.

Happy New Year 2023 🦾

13/12/2022

Spots available for massage & realignment.
Book now!!!

03/12/2022

There are many definitions of manipulation, but the overall consensus is that it is a manual physical therapy technique in which a passive movement is applied to a joint with small amplitude and in a quick fashion. This is also known as high-velocity, low-amplitude thrust manipulation. The origin of the resulting cavitation, or “pop”, is not entirely known. The most widely accepted theory revolves around the production of gas bubbles as the joint space is increased followed by the collapse of the gas bubbles, which produces the “popping” sound.
Having a joint manipulated or “popped” can be intimidating. However, when performed correctly by a skilled physical therapist, it is extremely safe.

Schedule an appointment and one of our physical therapists will walk you through the process.