Fit Factor

24/11/2024

JOB OPPORTUNITY!!!

24/11/2024

JOB OPPORTUNITY!!

24/11/2024

JOB OPPORTUNITY!!

01/01/2023

We are what we repeatedly do. Excellence then is not an act but a habit.

Happy New Year 2023 🦾

13/12/2022

Spots available for massage & realignment.
Book now!!!

03/12/2022

There are many definitions of manipulation, but the overall consensus is that it is a manual physical therapy technique in which a passive movement is applied to a joint with small amplitude and in a quick fashion. This is also known as high-velocity, low-amplitude thrust manipulation. The origin of the resulting cavitation, or “pop”, is not entirely known. The most widely accepted theory revolves around the production of gas bubbles as the joint space is increased followed by the collapse of the gas bubbles, which produces the “popping” sound.
Having a joint manipulated or “popped” can be intimidating. However, when performed correctly by a skilled physical therapist, it is extremely safe.

Schedule an appointment and one of our physical therapists will walk you through the process.

08/11/2022

WHAT IS INTERMITTENT FASTING?
Intermittent fasting is an intentional approach to eating that cycles between periods of eating and periods of fasting (aka, not eating). It doesn’t tell you what to eat, so it’s not a diet — it influences when you eat instead. That means you can not only practice intermittent fasting on keto, but on any kind of eating plan.

Although humans have fasted for thousands of years out of necessity (in times of food scarcity) or for religious reasons, people now use intermittent fasting for weight loss and other health benefits.

03/07/2022

I know you all have been waiting but I’m excited because the wait is over. Come join me in a FREE 8 day Basketball camp in Trinidad and Tobago as we explore different cities spreading love and hope. I want to thank my family, , ,our sponsors and all of those who are working together to make this life changing camp a success. Registration begins now! Can’t wait to see you there - 🇹🇹🏀👑❤️💯

Johnny Hamilton Basketball Camp is coming!

Mayaro: July 22 - 23
Maloney: July 25 - 26
Point Fortin: July 27 - 28
Tobago: July 29 - 30

Registration is FREE and open to male and female participants, ages 6 to 19.

Link below:

https://johnnyhamiltonbasketballcamp.launchtrack.events/register/johnny-hamilton-1st-annual-basketball-camp
🏀⛹🏽‍♀️⛹🏾‍♂️🇹🇹

29/04/2022

Dm to book appointments.

19/01/2021

15/01/2021