Healthy Steps Clinic

Healthy Steps Clinic We are focused on helping individuals make better choices to live to their fullest daily!

Because YOU care, WE care!
16/03/2026

Because YOU care, WE care!

can be fatal.

Do you know its symptoms?
đź”´ Rash that starts on the face and spreads over the body
đź”´ Fever
đź”´ Cough
đź”´ Red and watery eyes
đź”´ Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles.

Early detection and screening save lives!
21/02/2026

Early detection and screening save lives!

Carnival heat + heavy sweating can lead to dehydration, fatigue, and muscle cramps.The Carnival Re-Hydration Booster adm...
09/02/2026

Carnival heat + heavy sweating can lead to dehydration, fatigue, and muscle cramps.

The Carnival Re-Hydration Booster administered by the Doctors at Healthy Steps Clinic supports proper hydration by helping replace essential electrolytes lost during intense activity. A FREE B12 Injection is included with this limited time offer!

Ideal for:
• Mas players
• Fete lovers
• Post-Carnival recovery

Available now. Message us at (868) 726-8111 to book your spot!

Contact us today @ 726-8111 for information on how you can get screened today! Remember early detection save lives!
20/01/2026

Contact us today @ 726-8111 for information on how you can get screened today! Remember early detection save lives!

Be aware of the signs and symptoms of cervical cancer and take timely action.

Contact us today at 726-8111 to get assessed! It is known as the "silent killer"
20/01/2026

Contact us today at 726-8111 to get assessed! It is known as the "silent killer"

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

Screening saves lives! Contact us at 726-8111 to find out more today! Because YOU care, WE care!
14/01/2026

Screening saves lives! Contact us at 726-8111 to find out more today! Because YOU care, WE care!

“I Thought I Was Too Young”
I was 34 when I was told I had advanced cervical cancer.
Even writing those words feels unreal.
I’m a mother. My days were full — work, school runs, cooking dinner, and chasing my toddler around the house. I didn’t smoke. I rarely drank. I tried to eat well and stay active. I felt healthy. I was healthy… or so I thought.
I had no pain.
No abnormal bleeding.
No symptoms at all.
I almost skipped my Pap smear and then I heard of a colleague at work who was my age being diagnosed. I decided to go through with it…not knowing that decision would change my life.
When the doctor called me in, I immediately panicked, my mind started racing…I didn’t know what to expect. First, she said the results were abnormal. Then came the biopsy. The scans. The waiting…
I would never forget the words that shattered everything I thought I knew about my body:
Advanced cervical cancer.
It still makes my blood crawl.
I stared at my doctor. How could I have cancer? I had gone to the beach weeks before. I was running around with my child. I hadn’t even been sick.
That’s when I learned something no one had ever explained to me before — cervical cancer can grow quietly. For years. Without any warning signs.
The hardest part wasn’t hearing the word cancer. It was going home and looking at my child, knowing my life had suddenly become uncertain. It was trying to explain why Mummy was tired. Why I couldn’t lift him anymore. Why hospital visits had become routine.
Some nights, after he fell asleep, I cried — not just because I was scared, but because I wished I had known sooner. I wished I had understood that screening isn’t about symptoms. It’s about prevention.
Today, I’m in treatment. Some days are harder than others. But I’m telling my story because maybe it can change someone else’s story.
Please don’t wait until your body gives you a warning — sometimes it doesn’t.
Get your Pap smear.
Ask about HPV testing and vaccination.
Encourage your sisters, daughters, and friends.
Cervical cancer can happen to anyone — and catching it early can save your life.

Contact us at 726-8111 to find out more about your options!
10/01/2026

Contact us at 726-8111 to find out more about your options!

Hormonal contraception is a safe, reliable way to prevent pregnancy for most people.

Methods include implants, some IUDs, injections, pills, vaginal rings and skin patches.

Talk to your health worker. Contraceptive counselling can help you choose what’s right for you.

➡️ https://www.who.int/news-room/fact-sheets/detail/family-planning-contraception

HPV Vaccine is critical to protect yourself especially women! Contact us at 726-8111 to find out more about the HPV vacc...
10/01/2026

HPV Vaccine is critical to protect yourself especially women! Contact us at 726-8111 to find out more about the HPV vaccine and protecting you or a loved one!

January is Cervical Cancer Awareness Month, and the HPV vaccine helps protect young people from the virus that causes most cervical cancers.

If you’re a parent or carer, please look out for the HPV vaccine permission form and return it to the school.

The HPV vaccine protects against more than cervical cancer - it safeguards all young adults, women and men, from ge***al warts and some cancers of the ge***al areas and a**s, as well as some mouth and throat (head and neck) cancers. ♂️♀️

đź”— https://www.nhs.uk/vaccinations/hpv-vaccine/

Get professional medical help if you are having any symptoms! Because You Care, We Care!
09/01/2026

Get professional medical help if you are having any symptoms! Because You Care, We Care!

can be fatal.

Do you know its symptoms?
đź”´ Rash that starts on the face and spreads over the body
đź”´ Fever
đź”´ Cough
đź”´ Red and watery eyes
đź”´ Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles: https://zurl.co/2ilGc

Contact us today @ 726-8111 to find out more about the HPV Vaccine
06/01/2026

Contact us today @ 726-8111 to find out more about the HPV Vaccine

January is Cervical Cancer Awareness Month

The vaccine protects 🛡️ against .

✔️ 1–2 doses for girls aged 9–14 years
✔️ 2–3 doses for immunocompromised individuals, including those living with HIV

Get informed. Get screened. Get vaccinated.

🧪 Complete Metabolic Screening TestYour health isn’t something to guess about — it’s something to understand.Our Complet...
02/01/2026

đź§Ş Complete Metabolic Screening Test

Your health isn’t something to guess about — it’s something to understand.

Our Complete Metabolic Screening Test provides a clear picture of key markers related to blood sugar, cholesterol, kidney function, and overall metabolic health.

âś” Helps identify risk factors early
âś” Supports informed medical decisions
âś” Professional, confidential testing
âś” Focused on prevention and long-term wellbeing

Know your numbers. Take control of your health.

📞 Call or WhatsApp: 868-726-8111

👉 Book your metabolic screening today

Address

Aranguez Main Road, San Juan
Port Of Spain

Alerts

Be the first to know and let us send you an email when Healthy Steps Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Steps Clinic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram