Transformation Lifestyle Centre

12/09/2020

23/04/2020

More products being added to our collection.. Our restore cream is finally here.. ❤️❤️

20/04/2020

Deux Marie Cosmetics disposal face mask, machine washable face mask and hand sanitizer are now up on our website.
www.deuxmariecosmetics.com and place your order today..

10/06/2014

04/06/2014

WHERE DO YOU TRAIN ?
SPECIAL THANKS TO RAW23 for their support . Saying thank you for also creating another avenue toward Healthy Living as a lifestyle !
http://rawfood23.tumblr.com

09/04/2014

Strawberry and Kisses smoothie packed with nutrition...☼ ENJOY!

Strawberry and Kisses Superfood Smoothie

1 cup fresh almond or coconut milk
3/4 cup frozen organic strawberries
1 ripe banana
2 tbs RawGuru chia seeds - soaked in purified water
2 tbs melted Dastony coconut butter
1 tsp RawGuru maca powder
1/4 tsp vanilla bean powder or extract
1 tbs fresh beet juice (or simply juice 1 small beet)

Optional: 1 handful soaked RawGuru goji berries
Garnish: chia seeds, shredded coconut, coconut sugar, and cacao nibs

1) Blend ingredients until smooth and enjoy!

30/01/2014

2.5 pounds mushrooms (wiped and clean, with a wet cloth, not rinsed, then sliced in food processor) 2 cloves garlic crushed 1/2 cup tamari 1/4 cup olive oil 1/4 cup parsley 2 tsp of agave Combine all...

29/01/2014

MAKES 12 SMALL BURGERS 1 cup sunflower seeds soaked 1 cup almonds soaked 1 cup walnut 1/2 chopped red peppers 1/2 cup minced celery 1/2 cup yellow onions 1/2 chopped parsley 1/2 cup extra virgin olive...

29/01/2014

So here’s a recipe that both you vegan and non-vegan friends would enjoy.. 2 Cups cashews, soaked at least 2 hours 1/4 cup water (if you want it thinner add additional water) 2 teaspoon lemon juice 1...

25/01/2014

Our CHIA PUDDING would be replacing yogurt, cottage cheese etc.. It’s just way more healthier without the preservatives.. CHIA PUDDING: • Ingredients • 1/4 cup chia seeds • 1 cup coconut milk, light...

25/01/2014

SHOPPING LIST MEAL PLAN WEEK 1: Being Prepared is the key.. Try to plan and prep meals in advance to avoid skipping meals. For Monday and Tuesday try to prepare or prep meals on Sunday, and so on....

24/01/2014

Listed below is week one meal plan.. As we said earlier we are taking baby steps until we achieve the ultimate goal.. Meal Plan Week 1 Monday LEMON WATER (30minutes after waking up) 1 gallon of water...

17/01/2014

As we get ready to set the stage towards a healthy lifestyle we need to be ready, with that being said we have a proven system in place to help everyone of you know matter if it is to loose (fat), gain muscle or maintain a healthy lifestyle.. As the day is fast approaching for those in the Caribbean Islands we have affiliates standing by to take your calls. For the first 21days we'll be introducing which consist of daily reminders via text, your own health coach/support system everyday for the first 21days, weekly meal plans would be posted coming closer to 23rd so you would be prepared, plus exercise routines, vitamins/supplements etc.... For those located in AND carnival is just around the corner we'll be having a special event (FREE) just for you for more information please call 868-486-4357 or 868-330-1658..

For those located in .Lauderdale/ / Springs and environs Chef B would be having Demos, free sampling ans so much more inbox for more details..

rawfood23.tumblr.com

17/01/2014

Congratulations again to yesterday's winners of the blender bottles Ragoonath @-Ann Casimire Thomas and our Omron HR-210 Strap Free Heart Rate Monitor Garcia and @ Yearwood... As we get ready to set the stage towards a healthy lifestyle we need to be ready, with that being said we have a proven system in place to help everyone of you know matter if it is to loose (fat), gain muscle or maintain a healthy lifestyle.. As the day is fast approaching for those in the Caribbean Islands we have affiliates standing by to take your calls. For the first 21days we'll be introducing which consist of daily reminders via text, your own health coach/support system everyday for the first 21days, weekly meal plans would be posted coming closer to 23rd so you would be prepared, plus exercise routines, vitamins/supplements etc.... For those located in AND carnival is just around the corner we'll be having a special event (FREE) just for you for more information please call 868-486-4357 or 868-330-1658..

For those located in .Lauderdale/ / Springs and environs Chef B would be having Demos, free sampling ans so much more inbox for more details..

rawfood23.tumblr.com

17/01/2014

Last GIVEAWAY for the evening... We'll be giving away 2 Omron HR-210 Strap Free Heart Rate Monitor to the first 2 who message us there correct name and email address.. Have a bless evening stay safe, stay healthy.. We are getting ready for our 365Free Meal plan and so much more stay tuned and be bless.. ARE YOU READY... Love you guys and gals..
rawfood23.tumblr.com

16/01/2014

http://rawfood23-blog.tumblr.com/