18/03/2025
🍽️ Herb-Grilled Chicken with Roasted Sweet Potato & Asparagus 🍠🌿
A nutritious, protein-packed meal with a perfect balance of flavors!
📝 Ingredients:
For the Herb-Grilled Chicken:
2 boneless, skinless chicken breasts (or thighs)
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tbsp lemon juice
For the Roasted Sweet Potato:
1 large sweet potato
1/2 tbsp butter (or olive oil)
1/2 tsp cinnamon (optional)
1/4 tsp salt
For the Sautéed Asparagus:
1 cup fresh asparagus spears
1/2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
🍽️ Directions:
1️⃣ Roast the Sweet Potato:
Preheat oven to 400°F (200°C).
Pierce sweet potato with a fork, wrap in foil, and bake for 40-50 minutes until tender.
Slice open and top with butter, salt, and cinnamon.
2️⃣ Grill the Chicken:
In a bowl, mix olive oil, garlic powder, oregano, parsley, salt, black pepper, and paprika.
Coat chicken with the seasoning mix.
Heat a grill pan over medium heat and cook for 5-6 minutes per side until golden and cooked through.
Drizzle with fresh lemon juice before serving.
3️⃣ Sauté the Asparagus:
Heat olive oil in a pan over medium heat.
Add asparagus, salt, black pepper, and garlic powder.
Sauté for 3-4 minutes until tender-crisp.
4️⃣ Assemble & Serve:
Plate the herb-grilled chicken with the roasted sweet potato and sautéed asparagus.
Serve warm and enjoy!
⏳ Prep Time: 10 min | 🍽️ Cook Time: 40 min | 🔥 Total Time: 50 min
Calories: ~500 per serving | Protein: ~40g per serving
