Nu Genesys

20/11/2022

19/11/2022

💙International Men’s Day💪,

Observed on November 19th focuses on promoting positive - holistic expressions of masculinity and improving a man’s physical-psychological- emotional- social health & wellbeing .

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19/11/2022

💙International Men’s Day💪, observed on November 19 focuses on promoting positive - holistic expressions of masculinity and improving a man’s physical-psychological- emotional- social health & wellbeing .

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16/09/2021

"𝙶𝙴𝚃𝚃𝙸𝙽𝙶 𝙸𝙽 𝚂𝙷𝙰𝙿𝙴" 𝚒𝚜 𝙽𝙾𝚃 𝚎𝚊𝚝𝚒𝚗𝚐 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚐𝚛𝚎𝚎𝚗𝚜 𝚊𝚗𝚍 𝚍𝚘𝚒𝚗𝚐 𝚙𝚊𝚒𝚗𝚏𝚞𝚕 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜 𝚎𝚟𝚎𝚛𝚢𝚍𝚊𝚢!

While for some🤷🏽, following such a regime may get you a quick fix, it most certainly will not give you lasting results!

Our Nutrition Meal Planning & Coaching Programs (or sessions) are about:

▪️Educating you with the information to learn from your previous mistakes
▪️ Supporting you with the space to make mistakes, when building new habits
▪️Improve your relationship with food & enjoy your meals
▪️Develop simple - sustainable eating & lifestyle habits.

With the purpose that, you continue to see even better results long term… nutritionally, physically & even mentally.
Are you tired of the yo-yo dieting❓Being inconsistency❓Feeling sluggish & tired❓and Spending your hard earned coins on programs and shakes that “work for a minute😒”⁉️

🗓 TAKE STEP 1, Go to the link in the bio & book a discovery call with our head nutritionist and health coach. .

14/09/2021

🔉SAVE AND SHARE THIS POST📌 It's PCOS Awareness Month, I work with alot of clients who struggle with this particular issue.

Despite the challenge, I have been able to work with them to achieve their goals and nutrition plays a big part in that. So, if you have been struggling with PCOS or know of someone, swipe through all the slides and be sure to share the information with your circle.

13/03/2021

Detox teas, shakes replacing majority of your meals, weight loss pills & restrictive 1200 calories “diet” plans. IF ITS NOT SUSTAINABLE WHAT IS THE POINT?!
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Nutrition & well-being will be with you for life. So balance, being intentional, supported by the knowledge of what foods and eating system works best for you. This should be your holistic approach towards your nutritional habits for the life, whether aiming for a body goal or just maintaining.
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Think about it?🤔💭
~ Are you going to cut out cake, ice cream, pizza, Roti, Chinese food & chocolate for the rest of your life? ❌

~ Are you planning on doing 2 hours cardio everyday? ❌

~ Do plan on doing a starvation diet every time you have a special even to attend? ❌

~ Do you enjoy looking slimmer and in better shape for just a week or two? ❌

If you answered No Way!🙅🏻‍♂️🤦🏽‍♀️to 2 or more, then, THAT’S THE POINT.
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We can teach you how to achieve the results you desire, develop better sustainable habits & enjoy your favorite meals.

DM us for more on information on how to work with

01/03/2021

Check out this very informative video on “How to implement healthier lifestyle choices in order improve your heart health” with Ms. La Toya Hamilton, founder & lead nutritionist-health coach and Dr. Michael Taylor, Doctor of Internal Medicine & specialty in cardiology, .

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23/02/2021

𝙲𝙷𝙾𝙾𝚂𝙴 𝙷𝙴𝙰𝚁𝚃 𝙷𝙴𝙰𝙻𝚃𝙷 𝙴𝚅𝙴𝚁𝚈𝙳𝙰𝚈.

Your lifestyle is not only your best defense against heart disease, heart attack and stroke, but it's also YOUR RESPONSIBILITY.

(Swipe Left ↩️ to see how you can improve your lifestyle habits)

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📌Book your free discovery call with us to learn how we can help you improve your heart health and still feel vibrant, look fantastic and not feel like a burden to your loved ones. 🔗 Link in the bio 🔗

23/02/2021

ℍ𝔼𝔸𝕋ℍ𝕃𝕐 ℍ𝔼𝔸ℝ𝕋; ℍ𝔼𝔸𝕃𝕋ℍ𝕐 𝕐𝕆𝕌❣️ In commemoration to we’re sharing how choosing a healthier nutrition can improve your heart’s health.

Healthy sustainable eating habits is one of the best weapons you have to improve your heart health & fight cardiovascular disease. The foods you eat (quality & quantity) can negatively or positively affect other controllable risk factors such as cholesterol, blood pressure, diabetes and overweight.
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Choose nutrient-rich foods — which are rich in fiber, proteins, complex carbs, healthy fats & other essential vitamins & minerals — over nutrient-poor foods. Choose a eating habits that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, mono & poly saturated oils, and nuts.
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Limit the intake of processed meats like sausages, pastries & sweets, sugary drinks, very salty foods and red meats. 
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In order to maintain a healthy weight, complement your daily food intake with your physical & fitness activity level so you're sufficiently fueled to burn the calories from your movements daily.

17/02/2021

15/02/2021

𝕋𝕠 𝔼𝕧𝕖𝕣𝕪𝕠𝕟𝕖: 𝔸 ℍ𝔼𝔸ℝ𝕋𝕐 ♥️𝕃𝕆𝕍𝔼🙏 𝔽𝕣𝕠𝕞: ℕ𝕌 𝔾𝔼ℕ𝔼𝕊𝕐𝕊💚

In focus of love & being your best self for yourself always, how are you practicing “Self-Love” this week?

Oh🙋🏽, and are ready to finally start on a nutrition approach that is the PERFECT FIT & INDIVIDUALIZED for your lifestyle & your goals?!

Then to the link in our bio & schedule your FREE Discovery Call with us😉♥️

07/02/2021

For 2021, let’s change the conversation we have with ourselves and with each other regarding our body & food.

We totally understand, the past couple months has been an emotional roller coaster for most of us and we have been eating whatever we want, whenever we want.

And for most of us, when you have realize what you have done to yourself. You get excessive plan to exercise at least 5 times a week do it along side every “diet fad” that looks promising.🤦🏽‍♀️

Until, you become tired and demotivated a month or 2 after from not seeing drastic results.

Time to break that cycle! Loving your body means understanding how and what to eat for YOU.

See tomorrow at 3pm😉

01/02/2021

29/01/2021

After age 20, a person produces 1 percent less collagen in the skin each year. As a result hair, skin and nails become thinner and more fragile with age.

Collagen is a naturally occurring structural protein that plays a crucial role in joint care. It will also improve the health of your hair, skin and nails.

So if you are waking up achy, stiff and dehydrated ... Our "𝟛 𝕕𝕒𝕪𝕤 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕀𝕟𝕗𝕦𝕤𝕖𝕕 𝔾𝕝𝕠𝕨-𝕀𝕟" Package will have you feeling refreshed and renewed inside and out.

25/01/2021

Our Integrative Sports Nutritionist , is also a PROfessional Athlete & she is sharing a series of simple meal prep tips and delicious nutrient - densed recipes on “How to Meal Prep Like a Pro”. These tips will save you a ton of time, money & effectively help you reach your body goals.

Meal prepping is simply packaging leftover foods for hassle free - ready to eat breakfast, lunch, dinner & even snack options. Firstly, 3 Common Ways to Meal Prep:

🍲 Prepped Ingredients
Do all of the cleaning & seasoning of meats, chopping & peeling of vegetables or cooking of peas & beans beforehand and freeze them to use for future recipes.

🍲 Batch Cooking
Prepare a large recipes at once and freeze to use in advance .

🍲 Individually Portioned Meals
Divide & combine the bulk prepared dishes into containers to make meals ahead of time so you can grab and go.

Stay tune for more upcoming tips like which effective cooking tools to use, quick-delicious-healthy meals to prepare, best foods for meal preppings, apps & many more.