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23/10/2025

✨Why should you do mobility?

Improved joint care✅
Prevents aches and pains ✅
Better performance ✅
Better range of motion ✅
Reduces risk of injuries ✅
Increased flexibility ✅
You gain more strength ✅

I could go on, or, you could sign up with me today if these benefits are what you're looking for.📲

13/10/2025

➡️Want to increase your performance during your leg day? Then you have to start priming up your body especially your knees & hips when you do even if you don't have these pains, why?

Because you lower the risk of injuries✅

Increase blood so your joints are properly lubricated✅

And it prepares your CNS for heavy weights✅

Among other benefits.

📲Want to learn more and get stronger? Hit me up today and let's get it started 💪

08/10/2025

📢I'm sure a lot of us always hear about tempo being the best factor for muscle growth.

And that's not entirely wrong, controlled movement is important and a factor,
but just not in the way you thought.

Those final last 3 reps are what's most important and is the driving factor for mechanical tension.

If you want to learn more and become stronger and more educated in your fitness journey, hit me up and let's get started.

29/09/2025

Your daily reminder that yes, muscle jiggles too.
💪 Stop trying to nit pick yourself into pieces. Be understanding, and be kind. You only have one body❤️. Treat it with the appreciation it very well deserves.

Want to learn and uncover how to become your strongest and healthiest self? Follow my page and sign up with me to start your strength training program.

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Opening Hours

Monday	06:00 - 17:00
Tuesday	06:00 - 17:00
Wednesday	06:00 - 17:00
Thursday	06:00 - 17:00
Friday	06:00 - 17:00

Telephone

+18683164165

Website

facebook.com

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