Acropolis New Creations

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Acropolis New Creations

As a leader in telemental health, we engage individuals and groups in the Caribbean to create innovative behavioral and mental health solutions

29/08/2025

Overdose doesn’t always look the way we expect.
It can affect anyone, and it often happens in silence.

On this International Overdose Awareness Day, we hold space for the lives lost, for the families grieving, and for those still silently struggling. Substance use is not a moral failure, it’s often rooted in pain, trauma, and unmet needs.

As therapists, we want you to know:
Healing is possible.
Support is available.
You are not alone.

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving, one step at a time.

28/08/2025

Whether you’re a parent juggling drop-offs or a teacher getting back into rhythm, this season can stir up a lot. Tight schedules, early mornings, emotional prep… and often, your own needs take a back seat.

Here’s a therapist’s reminder:
✨ You’re allowed to take up space in this transition
✨ Preparing your mind matters just as much as preparing the bags
✨ Even a short walk or workout can help ground you

Moving your body is more than physical, it can help reset your nervous system.
Start small. 10 minutes. One stretch. One step.

Before the week begins, check in with how you feel.
What would support you right now?
What do you need to show up fully?

Your wellbeing doesn’t have to come last. 🌿

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving, one step at a time.

26/08/2025

Sometimes peace isn’t found outside of work, it’s created right at your desk.
Give yourself permission to pause.

When you create small moments of intention, you remind your nervous system that safety and calm are still accessible, even in the midst of pressure.

💬 What does your mindful desk setup look like? We’d love to see 🪴

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

24/08/2025

It’s okay to admit when work feels overwhelming, when deadlines, expectations, and responsibilities seem to pile up faster than you can catch your breath.

Sometimes, it’s not just the workload, it’s how it impacts your sense of control and wellbeing.

Stress doesn’t make you weak. It signals that something needs your attention and care. Let’s start there.

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

21/08/2025

Feeling overwhelmed at the office?

It’s easy to forget we’re human, especially when deadlines are tight and expectations are high. Whether you're managing others or just managing to stay afloat, here’s a gentle way to emotionally gather yourself:

🔹 Notice your body.
Are your shoulders tense? Is your breath shallow? These are signs your nervous system is sounding the alarm.

🔹 Step away.
Even 60 seconds, a deep breath, a walk, or simply saying, “Let’s pause and revisit this” can shift your mindset.

🔹 Ask yourself:
“What am I really feeling?”
Is it pressure? Is it fear? Naming your emotion reduces its power.

When we check in with ourselves emotionally, we reclaim the ability to choose our response, not just react.

🧠 Counseling isn’t just for crisis.
It’s for growing the version of you that leads, loves, and lives better, even in pressure-filled spaces.

—
Find Support at:
Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

19/08/2025

Sometimes, hearing "no" doesn't just sting, it unravels something deeper inside us.
It might remind you of past rejection, childhood experiences, or unmet emotional needs.

But here's the truth:
"No" isn’t a measure of your worth. It's a boundary, and boundaries aren’t personal attacks.

In therapy, we gently explore the why behind your reaction… so you can begin to respond instead of relive.

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

17/08/2025

Protection at home isn’t about control, it’s about compassion.

As therapists, we see how emotional safety at home shapes everything.

Do you listen when it matters?
Do you take responsibility for how you show up?
Do others in your home feel safe, emotionally and physically?

Being “the man of the house” isn’t about dominance.
It’s about creating an environment where everyone can be their full selves, without fear.

Healing begins at home, but it starts within. Let’s work on it together.

—

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

14/08/2025

Respect at work goes beyond professionalism, it’s about emotional safety too.

Men, your voice carries power. Use it to build a culture where women feel seen, heard, and safe.

That means interrupting harmful behavior, questioning unfair systems, and reflecting on how we lead.

Therapy gives us tools to examine what we’ve been taught and unlearn what no longer serves.

Every safe space starts with someone who decided to do things differently.

That someone can be you.

—

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

12/08/2025

She shouldn’t have to scan every street or cross the road to feel safe.

As men, protecting women in our communities isn’t about being a hero, it’s about being aware.

You don’t need to know all the answers, you just need to be willing to grow.

If you’ve ever asked, “What can I do to help?” start here.

Let’s talk about how protection starts with presence.

—

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

10/08/2025

Sometimes, silence speaks the loudest. When we push our feelings down, they don’t disappear, they often resurface as frustration, withdrawal, or even overachievement. Becoming aware of what we avoid emotionally is a courageous step toward healing. Therapy creates space to explore those feelings safely, without judgment.

—

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

07/08/2025

Not every thought deserves a spotlight. Some are old stories, fear-based scripts, or echoes of past wounds. Part of self-awareness is learning to notice your thoughts, without always believing them. You can learn to pause, question, and rewrite the inner narrative. Therapy can help you practice that skill with care and support.

CBT Cognitive Behavioral Therapy aims to help individuals identify and change negative or inaccurate thought patterns that contribute to emotional distress and unhelpful behaviors.

—

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving — one step at a time.

05/08/2025

Self-awareness isn’t about fixing yourself... it’s about meeting yourself with honesty, curiosity, and compassion. This August, give yourself permission to pause, reflect, and gently turn inward. Growth begins with noticing. You don’t have to take that journey alone, we’re here to walk with you.

—

Acropolis New Creations | Counseling Services
📍 101 Circular Road, San Fernando, Trinidad & Tobago
🗓️ Online & in-person sessions available
📞 +1 (868) 708-6565
📧 solutions@anccel.net
🌐 anccl.net
Let’s work together toward growth, healing, and thriving, one step at a time.

Address

101 Circular Road
Mon Repos

Telephone

+18687086565

Website

http://www.anccl.net/

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