Anugraha Yoga

05/02/2026

Join me for February's meetup of The Quiet Chapter, a reading club where all are welcome!

🔸Tuesday 10th February, 2026
🔸4:00 - 6:00 pm
🔸, Maska Compound

Message me at 744-8161 to book your spot or head to my website at www.anugrahayogatt.com/pages/thequietchapter for info and a list of what we've been reading at these meetups.

I look forward to reading with you!

~Renee Arundhati

04/02/2026

World Cancer Day 2026 🎗️

Cancer is a long-term condition, that affects all levels of well-being. It impacts not only the individual but also the families and communities around them.

This is something my family and I have witnessed and experienced ourselves. Like so many of us, we've had family and friends who have had, and currently have, cancer.

What I've also witnessed is how the practice of yoga can strengthen and sustain us. Body, heart, mind, spirit, and community. This is why I'm collaborating with a few others to launch the Beyond Cancer Online Community. Together we will build on the foundation of our shared experiences, and the work already done by Beyond Cancer's founder , to provide support, care, and community to those with cancer, those in remission, and those who care for them.

Each of our stories is unique but we are united by our shared experiences.

~Renee Arundhati

31/01/2026

I was 13 when my mom was first diagnosed with breast cancer, and just about to turn 30 when she passed. That journey with cancer, all of the ups and downs, has shaped both the work that I do and the life that I choose to live. I am excited to share that, as part of that work, the Beyond Cancer online community is about to be launched.  ​

Beyond Cancer is a supportive community for those who are navigating their healing journey with cancer, those who are in remission, and those who care for persons with cancer. 

This is a space where you can access resources in yoga therapy, connect with others who are facing the same challenges as you, and participate in a supportive community that keeps you empowered.

On World Cancer Day - February 4th, we welcome you to join our live session on zoom to meet the Founder Lee Majewski and the facilitators, learn about the community and participate in a guided meditation session.

Please register for our zoom launch via the link: tinyurl.com/beyondcancerlaunch

You can find further information on the Beyond Cancer community on my website at: www.anugrahayogatt.com/pages/beyondcancer

Please share with those who may benefit from such a space. Let us collaborate and share our skills, let us connect and share our hearts, let us build our communities.

~Renee Arundhati

28/01/2026

I was invited to write a guest post for Savira Gupta's Substack: Living Yoga Journal

Savira has been teaching yoga for over 2 decades, and has travelled and trained teachers around the globe. On her platform she shares reflections, insights, and observations that arise as she navigates the yoga world and its many complexities.

In my post I share about the evolution of my practice and what our practice can look like.

Please read and share if this resonates with you.

On inheriting yoga, losing my mother, and learning what the mat can't teach

27/01/2026

🔸Slow your pace 🔸Shift your perspective 🔸See what emerges

Gareth and I will be co-facilitating an afternoon retreat on Sunday 29th March at

While we've both facilitated events and workshops, and supported each other in doing so, this will be our first collaborative retreat blending our skills and expertise.

"Perspective: a way of seeing" is an invitation to explore perspective through the lens of yoga and photography.

This is neither a yoga class nor a technical introduction on how to use your camera but an opportunity to explore how shifts in breath, body, attention and pace can change how we see and experience the world around us.

For more information or to book your spot please send a WhatsApp message to Renee at 744-8161.

~Renee Arundhati

16/01/2026

Moving into 2026 with a plan, and opportunities for us to come together, to gain deeper perspective, to learn new things, to connect to self.

Save the dates for upcoming events in March, April, and May:
🔸March 29th - Yoga and Photography afternoon retreat hosted by myself and Gareth ()
🔸April 18th - Afternoon yoga retreat focusing on breath and prāṇāyāma
🔸May 2nd - a celebration and observation of World Labyrinth Day

All events will be held at a favourite space of mine, a nature location in Central Trinidad.

Stay tuned for further details! They'll be up on my website and social media as we get closer to each event. Mark your calendars!

~ Renee Arundhati

15/01/2026

Sharing with you an excerpt from a passage by Hermann Hesse, from his 1920 collection of fragments, Wandering: Notes and Sketches.

I'm thinking about trees - how they inspire us, and what we can learn from them - as I prepare for an upcoming collaboration with and

Join us for "Tell it to the Trees", an opportunity to write and share stories in community. Together we will breathe and move, be inspired by writings about trees, write what comes to us, and tell it to the trees.

✨ Sunday 25th January, 2026 | 7 - 9 am
📍 Scribbles and Quills, Garston St., Lange Park, Chaguanas
💲 TT$100 - paid in advance to book your spot

Please feel free to message me at 744-8161 for further information or to book your spot!

We look forward to a lovely morning of inspiration, writing, and community ✨

~Renee Arundhati

12/01/2026

Be more than 'okay'.

Join me, in person, for this 4-class yoga series for those with back concerns or those wanting to prevent back concerns.

Classes begin Thursday 22nd January and end on the 12th February - in time for the long weekend of Valentine's Day and Carnival.

This class has been on my schedule since the beginning of January but I was reminded this weekend about posting. Let us take time to connect with our body and take care of our backs.

Message me, at 744-8161, for information on how to join this class!

~Renee Arundhati

12/01/2026

Are you ready for the week? Whenever you see this I invite you to pause, and take three breaths with me.

This video has no sound and that is intentional. Tune in to the sound of your breath.

Observe how your breath flows as it leaves the body. Notice how the breath enters the body.

Build the awareness of how you feel - in body, heart, mind, and spirit - when you pause for three breaths.

Blessings for a peaceful week ✨

~Renee Arundhati

08/01/2026

What are you reading in 2026? 📖

Come read with us at on the second Tuesday of the month, from 4:00 - 6:00 pm, at . January's meetup takes place on the 13th! ✨

Our reading club offers space for quiet reading, community, and gentle conversation.

If you'd like to know more about The Quiet Chapter please send me via WhatsApp at 744-8161 or check out my website!

Looking forward to reading with you 📚

~ Renee Arundhati

07/01/2026

Abhyāsa: this word has many definitions but when we think of it in relation to yoga we can define it as 'practice'.

Consistent practice.

In the translation and commentary of The Yoga Sutras of Patanjali by Sri Swami Satchidananda, sutra 1.14 is translated as follows: "Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness."

As we move into this new year let us contemplate the attention we give to our yoga practice.
🔸How much time do we give to practice?
🔸How continuous is our practice?
🔸How earnest are we in our practice?

I go deeper into this on my blog, feel free to check it out at AnugrahaYogaTT.com/blog

Practice, practice, practice!

~Renee Arundhati