Anugraha Yoga

Anugraha Yoga Public, private & corporate yoga classes in South Trinidad or online. Yoga retreats & workshops. Find out more at www.anugrahayogatt.com Welcome to Anugraha Yoga!

Here you shall find a place where we can share experiences of asana and meditation; a practice that you can take with you on or off the mat. At Anugraha Yoga, emphasis is placed not only on physical fitness but also on mental and emotional well-being. Whoever you are, however you are - be welcome - persons of all sizes, shapes and form are invited to attend classes. Public classes held at the Parkview Studio - https://www.facebook.com/ParkviewStudioTT

What is ‘Anugraha’? You may be wondering what ‘Anugraha’ means. This is a Sanskrit word with many meanings but the words which speak to me the most are ‘grace’ and ‘support’. Anugraha is that grace which is achieved through our own experiences; which supports us as we move through our everyday lives. At Anugraha Yoga we create the space for your experiences to happen.

Throughout the years I've had people comment on how good they feel after a yoga class, how inspired they have been by th...
15/12/2025

Throughout the years I've had people comment on how good they feel after a yoga class, how inspired they have been by the workshops I've facilitated, how they've gained peace, clarity, and balance through my offerings and their practice. Here's an opportunity to share these with those you love.

🎁 Gift vouchers are available for purchase. They can be applied to classes (public or private), and also to upcoming workshops, events, or retreats!

✨ Every year I create a countdown of some sort that allows for reflection and inspiration. This year I'm taking it offline and offering two options:
🔸12 days of Christmas - a curated selection of daily journaling prompts to take you through the 12 days of Christmas
🔸Reconnect to Self - a 4-week practice of journaling, creativity and inner connection that focuses on the themes of hope, peace, joy, and love

✉️ Blind envelopes featuring your choice of a handmade ornament, a mini magnet or a focus stone.

Gift vouchers are always available, handcrafted items can be ordered now and will be delivered to you by December 23rd.

If you'd like any of the above feel free to send a WhatsApp message to me at 744-8161.

Wishing you all the joys of this season 🎄

~Renee Arundhati

Day 30 of 's challenge falls on a Sunday... A good day to end a month of daily reflection on what we're grateful for a...
01/12/2025

Day 30 of 's challenge falls on a Sunday... A good day to end a month of daily reflection on what we're grateful for and to spend time thinking about how the month has been.

Our last prompt for 2025's challenge invites us to reflect on the reasons we love ourselves. In her prompt writeup Dani shares, "You bring good things into the world just by being yourself, and today’s the day to celebrate that. Spend time today, if you can, making a list of all of the reasons you’re grateful to be who you are".

I'm taking some quiet time this Sunday night to think about just that - who I am, who I want to be, and how to get there. I invite you to do the same.

What do you celebrate about yourself? What do you love about yourself? Pause, connect to your heart, and rest in this space.

Let us carry this energy of gratitude into December and the new year ✨

~Renee Arundhati

What's a goal that you are working towards? Day 29 of 's challenge invites us to appreciate a goal we're working on an...
30/11/2025

What's a goal that you are working towards? Day 29 of 's challenge invites us to appreciate a goal we're working on and the impact that working towards this goal makes on our lives.

I have been working on a memoir. For quite some time now. Word by word, memory by memory. One day it will be a reality.

Until then I give thanks for the family that says, "yes, you should write about this", and for the writing groups and writing friends I have made (yay for 's , sessions, and ).

We're almost to the end of November. A month of gratitude for the small things and big things creates a noticeable shift. In the same way, as we work towards our goals, small or big, let us appreciate the work we have put in and the changes that have come about because of them.

~Renee Arundhati

December's meetup of takes place on Tuesday 9th, from 4:00 - 6:00 pm, at .tt - our last one for 2025.When I first thou...
30/11/2025

December's meetup of takes place on Tuesday 9th, from 4:00 - 6:00 pm, at .tt - our last one for 2025.

When I first thought of hosting this reading club I wondered if anyone might turn up. From our first meetup in May, to our most recent meetup in November, I've been happy to meet those of you who attend. It's been so peaceful to spend time quietly reading in community, and so interesting to hear about what people are reading.

As we head into the last month of the year I invite you to join us for The Quiet Chapter. Information can be found on my website (anugrahayogatt.com) or feel free to message me!

~Renee Arundhati

Day 28 of 's challenge and the prompt is "wisdom that resonates".This quote feels like the right one for this moment.~...
29/11/2025

Day 28 of 's challenge and the prompt is "wisdom that resonates".

This quote feels like the right one for this moment.

~ Renee Arundhati

Make time for self this December! Take time to pause amidst the hustle and bustle of this time of year, time to move, br...
28/11/2025

Make time for self this December! Take time to pause amidst the hustle and bustle of this time of year, time to move, breathe and be.

There are four public yoga classes this December. Practice under the warm glow of candles and Christmas lights at .tt:
🧘🏾‍♀️ Monday 1st and 8th: hatha yoga
🧘🏾‍♀️ Thursday 4th and 11th: gentle yoga
🕕 6:00 - 7:00 pm

Book a class or book your space in all 4 classes! Go to anugrahayogatt.com/schedule or send a WhatsApp message to Renee at 744-8161

~Renee Arundhati

I have been a bit unwell this week and so for today's prompt for day 27, "Favourite food to eat", of 's challenge I'm ...
27/11/2025

I have been a bit unwell this week and so for today's prompt for day 27, "Favourite food to eat", of 's challenge I'm sharing my favourite food to eat when unwell.

For as long as I've known myself watermelon has been my go-to when I'm under the weather. Cold, flu, strain, torn ligaments, or anything out of whack in my body is treated with watermelon.

And it works for me - I feel better, more nourished and taken care of.

It's important for us to become aware of what works for our own bodies. What is for some is not for others.

Thankful for watermelon and those who provide me with watermelon when I'm unwell.

What's your favourite food (when unwell or healthy)?

~Renee Arundhati

"The best kind of weather" is the prompt for day 26 of 's challenge.I am thankful for early morning showers, cool bree...
27/11/2025

"The best kind of weather" is the prompt for day 26 of 's challenge.

I am thankful for early morning showers, cool breezes and sun-filled days.

What would you consider to be the best kind of weather?

~Renee Arundhati

Day 25 of 's challenge invites us to reflect on the magic of the movies but I thought I'd switch it up a bit and share...
26/11/2025

Day 25 of 's challenge invites us to reflect on the magic of the movies but I thought I'd switch it up a bit and share with you some anime that I've watched/been watching.

Anime refers to Japanese animation. I am thankful that it is something my partner and I both love and enjoy watching together.

I'm often impressed by the depth of storytelling, the amount of things one can learn, and the variety of art styles. Sharing here a few of our favourites, feel free to share your favourites with me!

🔸🔸🔸

🍬 Sugar Apple Fairy Tale - a candy crafter follows in her mother's footsteps to become a Silver Sugar Master

📖 Ascendance of a Bookworm - a book-loving student passes and awakens in the body of a young girl in a fantasy world where books are scarce. Using memories of her past life, she creates, prints and sells books in this new life

⚕️ Parallel World Pharmacy - a medical researcher passes due too overwork and is reborn in another world with a medieval culture. He decides to revolutionise their medical system and make treatments affordable to all

🪨 Ruri Rocks - an encounter between a high school girl and a graduate student studying mineralogy leads to much love and fascination with the world of minerals

🍲 Delicious in Dungeon - a group of adventurers in a fantasy world survive a dungeon by cooking and eating the monsters they find along the way

🔸🔸🔸

Let me know if you've seen any of them or feel free to recommend one for us ✨

~Renee Arundhati

"Art that inspires you" is the prompt for day 24 of 's challenge and there is so much that I can share.2025 has been a...
24/11/2025

"Art that inspires you" is the prompt for day 24 of 's challenge and there is so much that I can share.

2025 has been a year of exploring my creativity and, as part of that, I've been attending more art exhibitions. Here I am at two solo exhibitions:
🎨 's glass art exhibition, Refraction: Bending Light, Shaping Beauty, held at
🖼️ .art's The Hollows, held at

I've known both artists for some years now and it has been both interesting and inspiring to see how they explore ideas and concepts, and create so much beauty through their art.

Trinidad and Tobago is blessed with creative people and I encourage you to observe how the art that is shared by our artists, writers, performers, and everyday people can inspire you.

Share with me or tag some art or an artist that inspires you!

~Renee Arundhati

"Love is a small word for such an enormous concept", writes Dani of as part of today's prompt for day 23 of "Love giv...
23/11/2025

"Love is a small word for such an enormous concept", writes Dani of as part of today's prompt for day 23 of "Love given or received".

We are invited to reflect on the love currently present in our lives as well as the love we have experienced in the past.

As we are heading into the holiday season I have been thinking about my family, and my mom. Love is made up of many tiny moments, interactions, activities. Time spent together and time spent apart.

Today I give thanks for the good and bad times together - they have helped me grow into who I am today. Today I give love to those around me, more freely than I ever did. Today I continue to work at receiving love with grace.

Every day is an opportunity to give and receive love.

~Renee Arundhati

I've been doing 's challenge since 2018 and over the years there's been prompts that are repeated. They allow me the s...
22/11/2025

I've been doing 's challenge since 2018 and over the years there's been prompts that are repeated. They allow me the space to observe where my thoughts were on a particular subject and where they are now.

This is the case with day 22's prompt, "A Place You Feel At Home". Last year I shared that home is multiple places and spaces for me. This year I'm sharing three spaces where I feel at home:
🔸On my mat - it's a space I return to, again and again to connect with my breath, my body, heart and mind
🔸My body - this was my first thought when I read today's prompt. I'm now in my 40s and I work at being present in my body with all the changes, the joys and challenges of being human
🔸The ashram - for me "the ashram" is , a space I have been going to since I was a pre-teen, that has helped me to grow, and that I have seen grow

What place feels like home for you? What makes you thankful when you think of home?

~Renee Arundhati

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