Healthy Mind Foundation

Healthy Mind Foundation Our aim is to promote healthier living through education and community outreach. https://forms.gle/KoEtiwHSqWYsoE9j8

Meet one of our esteemed panelists 💚Dr. Brittany Deane is a medical doctor, international athlete, and Co-Founder of Bio...
02/02/2026

Meet one of our esteemed panelists 💚

Dr. Brittany Deane is a medical doctor, international athlete, and Co-Founder of BioSyncX, a longevity company helping high performers build health that lasts.

Known as The Lunchtime Doctor, she’s a powerful advocate for women’s health and women in leadership, focusing on sleep, metabolic health, recovery, and sustainable performance across life stages. 👩🏻‍⚕️🌸

Join us as she shares her expertise at our Women’s Health Conference & Exhibition on March 8th. Scan the QR code or visit our website to register.

✨ Invest in Her Health. Her Health, Our Future.

Meet one of our esteemed panelists 💚Dr. Roshni Bissoondatt is a Consultant Obstetrician & Gynecologist dedicated to prov...
30/01/2026

Meet one of our esteemed panelists 💚

Dr. Roshni Bissoondatt is a Consultant Obstetrician & Gynecologist dedicated to providing compassionate, patient-centred care. With experience in over 500 deliveries and numerous gynecological procedures, she is passionate about community education, period health advocacy, and empowering women at every stage of life. 👩🏻‍⚕️ 🌸

Join us as she shares her expertise at our Women’s Health Conference & Exhibition on March 8th. Scan the QR code or visit our website to register.

✨ Invest in Her Health. Her Health, Our Future.

Your body and mind are deeply connected 🧠💚What you eat and how you move can directly influence your mood, energy levels,...
28/01/2026

Your body and mind are deeply connected 🧠💚

What you eat and how you move can directly influence your mood, energy levels, focus, and stress response.

Nourishing your body with balanced meals and staying active isn’t about perfection, it’s about creating small, sustainable habits that support your mental well-being.
Because taking care of your mental health also starts with how you care for your body. ✨

🚨 Don’t Be Fooled by the Smoke… or the V***rVapes may look trendy, but they can contain harmful chemicals, high levels o...
27/01/2026

🚨 Don’t Be Fooled by the Smoke… or the V***r

Vapes may look trendy, but they can contain harmful chemicals, high levels of ni****ne, and toxins that damage your lungs and increase your risk of addiction. What starts as “just a puff” can quickly turn into a lifelong habit.

Choose better. Breathe better. Live better. 💭➡️💚

24/01/2026

Period poverty is not just a women’s issue, it’s a human rights issue. 🩸✨

Our Co-Founder, Dr. Mitra Maharaj, sat down with Dr. Rambocas from Crown Her Foundation to have an honest and powerful conversation about period poverty, its impact on dignity, education, health, and equity for women and girls in our communities.

These are the conversations we must keep having if real change is to happen.

Let’s break the stigma. Let’s create access. Let’s advocate for change. 💜

We are proud to introduce Achievor Banquet Hall as the Title Sponsor and Official Venue Partner for our Women’s Health C...
23/01/2026

We are proud to introduce Achievor Banquet Hall as the Title Sponsor and Official Venue Partner for our Women’s Health Conference & Exhibition 💛

Achievor Banquet Hall is a beautiful, fully equipped event space available for weddings, parties, corporate events, and special occasions, featuring professional sound systems, lighting, and modern amenities to bring every event to life!
Check them out for all your event needs! 🎉

What you eat and how you move your body don’t just shape your physical health, they directly impact your mental well-bei...
22/01/2026

What you eat and how you move your body don’t just shape your physical health, they directly impact your mental well-being.

🥗 A balanced diet supports brain function and mood regulation
🏃‍♀️ Regular movement reduces stress, anxiety, and depression
🧠 Small daily habits can lead to lasting mental clarity and resilience

Mental health care isn’t only about therapy, it’s also about how we nourish and care for ourselves every day.

✨ We’re excited to launch the Healthy Mind Foundation Women’s Health Conference & Exhibition! ✨Join us for a powerful, w...
17/01/2026

✨ We’re excited to launch the Healthy Mind Foundation Women’s Health Conference & Exhibition! ✨

Join us for a powerful, women-focused day of education, conversation, and community, all centered on empowering women to take charge of their health. 💜

🗓 Sunday, 8th March
⏰ 9:00 AM – 4:00 PM
Check in: 8:30an
📍 Achievor Banquet Hall, San Fernando
🎟 FREE entry (registration required)
👩‍⚕️ Open to women 12 years and over
❗️PLEASE NOTE THIS IS A WOMEN’S ONLY EVENT

What to expect:
• Expert panel discussions on women’s health
• An educational exhibition focused on awareness & prevention
• A safe, supportive space for learning and connection

⚠️ Important: Although this event is FREE, you MUST register to receive a ticket for entry.
👉 Register now using the link in our bio.

When we invest in her health, we invest in our future.

Dr Persad’s session focused on hygiene for boys as they go through puberty.Sweat, body changes, and growth spurts are pa...
14/01/2026

Dr Persad’s session focused on hygiene for boys as they go through puberty.

Sweat, body changes, and growth spurts are part of being a teen and hygiene matters. 🧼
Showering regularly, brushing your teeth, wearing clean clothes, and using deodorant help you feel fresh and confident every day. Taking care of yourself is part of growing up.

Dr Ramjattan’s session focused on hygiene for girls during puberty.Your body is changing, and that’s totally normal. 🌸Da...
14/01/2026

Dr Ramjattan’s session focused on hygiene for girls during puberty.

Your body is changing, and that’s totally normal. 🌸
Daily hygiene like bathing, oral care, clean clothes, and managing your period helps you stay comfortable and confident. Taking care of your body is self-care, not something to be embarrassed about.

On October 4th, Trincity Mall became a hub for health and wellness 🩺✨Over 175 community members benefited from free heal...
13/01/2026

On October 4th, Trincity Mall became a hub for health and wellness 🩺✨

Over 175 community members benefited from free health services across 10 booths, including dental screenings, general medical consultations, pediatric services, and more. 👩🏻‍⚕️ 👨🏻‍⚕️

We’re proud to be bringing healthcare closer to the community.

Sleep isn’t a luxury, it’s essential. 💤Good sleep supports your mood, focus, immunity, and mental health. Practicing hea...
12/01/2026

Sleep isn’t a luxury, it’s essential. 💤

Good sleep supports your mood, focus, immunity, and mental health. Practicing healthy sleep habits like consistent bedtimes, less screen time before bed, and a calm nighttime routine can make a big difference. 😴 🛌

Address

San Fernando

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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