Healthy Mind Foundation

16/12/2025

A reminder you didn’t ask for but might need 👀

Alcohol isn’t as harmless as it’s made out to be 🍺
Your liver, brain, sleep, and mental health all feel the effects — even with “just a few.”

Choose what feels right for you ✨

11/12/2025

Seeing all those “TikTok cleanses”?

Remember, trends aren’t treatments.
Before you try a detox, juice cleanse, or miracle fix, check the facts. Your body deserves real science, not social media guesses. 💙✨

09/12/2025

Your productivity, mood, weight, skin, and mental health all have one thing in common: SLEEP.
Treat it like the priority it is. 🌙✨

28/11/2025

🩸 18 units. 54 lives touched.

On September 18th, Healthy Mind Foundation collaborated with Tucker Energy Services to host a Voluntary Blood Donation Drive. Thanks to every hero who rolled up their sleeve, we collected 18 units of blood, each one with the power to save a life.

Your generosity truly makes a difference. ❤️

22/11/2025

Grateful. Proud. Inspired. 💚✨

From health talks to clinics, blood drives, and community education, we’ve touched over 41,000 lives this year.

To our incredible volunteers, our partners, and every person who have contributed in one form or the next: thank you for believing in our mission.

Here’s to empowering minds, enriching lives, and creating even greater impact in the year ahead. 🌿💛

20/11/2025

We’re building healthier communities one choice at a time. 🌍💚

Lifestyle diseases don’t have to be your story! Prevention starts with awareness, routine care, and everyday wellness habits.
Let’s take control together.

15/11/2025

🌱 Your brain is a part of your body, so what you feed your body feeds your mind too.

Ever notice how after a good workout or a balanced meal, life suddenly feels a little lighter?
That’s not coincidence, that’s chemistry. ✨

Fuel your mood with:
🥦 Nutritious meals
🏃🏽‍♂️ Movement you enjoy
🌞 Fresh air
💧 Hydration
❤️ Consistency

Take care of your body, and your mind will thank you. One habit at a time. 💚

12/11/2025

11/11/2025

The San Fernando Branch of the Diabetes Association of Trinidad and Tobago 🇹🇹 INVITE YOU to our Annual Health Fair celebrating World Diabetes Day on Friday 14th November 2025, from 10am to 3pm at Gulf City Mall. Join us 🩺🩸 🙏 ✨️💊🩸💉 Charles Chocolates Blue Waters Products Limited Qwellcor TATIL. Healthy Mind Foundation Trinidad Eye Hospital Isd Health Solutions L Vebal Medical Supplies Limited

05/11/2025

Male hygiene often gets overlooked, but it’s crucial for preventing odor, infections, and skin problems. 👨🏽

Simple steps like daily showers, proper grooming, and regular medical check-ups help maintain confidence and overall wellness. 💇🏽‍♂️

Healthy habits reflect respect for your body and your health. 🩺