Healthy Mind Foundation

17/10/2025

17/10/2025

💬 Feelings & Coping Skills Workshop 💚

The Healthy Mind Foundation was honoured to host an engaging session on Feelings & Coping Skills with Ms. Veshana Samdath at the City Stars Vacation Camp, a collaborative initiative by the San Fernando City Corporation (SFCC) and the Machel Cedenio Sporting Foundation.

Together, we continue to empower young minds with the tools to understand their emotions and build resilience for a healthier, happier future. 🌱✨

16/10/2025

This Halloween, give a treat that truly matters…the gift of life! 💉🩸

Join us for our Blood Donation Drive hosted by Sanjivani Women’s Hospital in collaboration Healthy Mind Foundation.

Because even Vampires know that donating blood is fang-tastic! 🦇❤️

15/10/2025

Our very own Dr. Mitra Maharaj speaking with Dr. Rambocas on the Emotional and Mental Health aspects of Menstruation! 👧🏽 🧠

15/10/2025

🌿✨ Empowering the next generation for a healthier mind!

The Healthy Mind Foundation is proud to support youth mental health education in partnership with COSTAATT and the Arthur Ashe Institute for Urban Health.

As part of this collaboration, we mentored three incredible students, guiding them in their research project on the impact of social media on mental health. 💭📱

We’re so proud to share that they officially graduated on July 30th! 🎓👏 Their dedication, compassion, and curiosity are an inspiration to us all. Together, we continue to build a future where mental health is prioritized and young voices lead the way. 🌍🧠

09/10/2025

✨ Building Strong Voices for Tomorrow! 🎤💬

Ms. Dipchan shared valuable lessons on communication skills with the kids at the Trinidad & Tobago Municipal Police Youth Empowerment Camp, helping them speak with confidence, clarity, and respect. 🌟

08/10/2025

08/10/2025

08/10/2025

08/10/2025

💡 Emotional intelligence isn’t about avoiding emotions, it’s about understanding them.

When we learn to recognize, manage, and express our feelings in healthy ways, we build resilience, the strength to stay calm in chaos, bounce back from setbacks, and grow through challenges. 🌱

✨ Master your emotions, don’t let them master you.

07/10/2025

🛌💤 Rest is not a reward, it’s a requirement.

Sleep and recovery are when your body repairs, your mind resets, and your energy is restored.

Without enough rest, even the best diet or workout can’t do its job.

✨ Prioritize 7–9 hours of quality sleep.
✨ Create a calming bedtime routine.
✨ Let your body and mind recharge, you deserve it.

04/10/2025

🩺✨ Join us for our Health Fair at Trincity Mall in collaboration with the Healthy Mind Foundation!
📅 Dates: October 4th & October 11th
🕚 Time: 11:00 AM – 5:00 PM
📍 Location: Trincity Mall
Come out and take charge of your health with free screenings, wellness tips, and interactive sessions designed to keep your mind and body strong. 💙