Healthy Mind Foundation

12/09/2025

🌐 We’re Live!

We’re excited to announce the launch of the Healthy Mind Foundation website, your go-to portal for requesting our services, learning more about our initiatives, and staying connected with our mission to promote health and wellness in the community.

Check it out here: www.healthymindfoundation.org

Powered by Apex Digital Solutions.

03/09/2025

✨ Movement is medicine ✨

Exercise doesn’t just build stronger muscles, it builds a stronger mind. 💪🧠
From boosting your mood to lowering stress and improving sleep, every step, stretch, or squat is a win for your mental health. 🌿

👉 What’s your go-to workout when you need a mental reset?

30/08/2025

✨ Fuel your body, free your mind. 🧠💪

What you eat and how you move don’t just change your body, they shape your mood, energy, and outlook on life. Nourish with good food, stay active, and watch your mental health thrive.🌱🏃‍♀️

29/08/2025

✨Your mind and body are deeply connected✨

A balanced diet fuels your brain, while regular exercise releases those “feel-good” endorphins that help reduce stress, anxiety, and depression. 🥦🏋🏽‍♀️

Taking care of your body isn’t just about physical health, it’s one of the best investments you can make in your mental well-being too. 💚

28/08/2025

Sugar tastes sweet, but the effects aren’t. 🚫🍬

From energy crashes to weight gain, diabetes, and heart disease, too much sugar slowly poisons the body. Protect your health, choose wisely. 💪


Want

25/08/2025

✨ Breaking the silence on self-harm!

Dr. Sara Archee joined us at St Joseph’s Convent, San Fernando for “The Hidden Struggle: Conversations on Self-Harm.” 💙

Together, we explored healthy coping strategies, the power of support, and how we can replace harmful behaviors with hope and healing. 🌱

19/08/2025

15/08/2025

🦷✨ A healthy smile is more than just looks, it’s a sign of overall wellness!
Brush twice daily, floss, and visit your dentist regularly to keep your teeth and gums strong for life. 💙

13/08/2025

13/08/2025

A drink here and there might feel fun, but too much can hurt your liver, cloud your mind, and steal your energy. 💔🧠

Take care of your body, it’s the only one you’ve got! 💪💛

12/08/2025