Mind Your Mind 365 Mental Health & Wellness Centre

09/09/2023

You are not alone. If you are contemplating su***de or know someone who is. Please reach out. There is help and hope so please contact us.

16/07/2023

19/04/2023

Happy Wednesday

31/12/2022

“I have great respect for the past. If you don’t know where you’ve come from, you don’t know where you’re going. I have respect for the past, but I’m a person of the moment. I’m here, and I do my best to be completely centered at the place I’m at, then I go forward to the next place.” Maya Angelou Reflect on 2022 and use it as your motivation for 2023. When we reflect on our past actions, we learn to appreciate our present circumstances and use it as a guide to shape and look forward to our future. Happy New Years Eve.

21/11/2022

🧠Why we shouldn't be afraid to talk about our mental health.

20/11/2022

“Children are our greatest treasure. They are our future.”Nelson Mandela. Happy International Children’s Day.

19/11/2022

Happy International Men's Day. We celebrate all our men today. You are important and play an important role in our society. Your mental health and issues matter so speak up or reach out if you're struggling.

10/10/2022

As we celebrate World Mental Health today it is extremely important that we all take care of our mental health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. In order to improve your mental health immediately practice self care, connect with your support system and if you are struggling seek professional help.