Melissa Agbeko MSc, WTS, INHC - Health, Wellness & Life Coach -

06/01/2026

Lately, I’ve been reflecting on how many women are walking around tired, bloated, overwhelmed—or disconnected from their bodies—and assuming that’s just “normal.”

I’m curious…
How has your body been feeling lately—energized, heavy, tense, calm, or somewhere in between?

No fixing here. Just noticing 🤍

03/03/2025

Gratitude is a must! Good Morning🌞

24/02/2025

So True...Good Morning🙏🏾

17/02/2025

Let's be intentional! Good Morning🥰

11/02/2025

Whip up this quick and healthy breakfast/dinner with this easy recipe! 🍽️🌱
Eggs- Three egg whites and one yolk - sunny-side-up
Salad- lettuce, tomato, cucumber, red onions, feta cheese, lemon juice
Bread- toasted

10/02/2025

Absolutely

04/02/2025

Save time and eat healthy with these quick meal prep tips! 🥦🍗

03/02/2025

Good Morning!

27/01/2025

17/01/2025

Are you a woman over 35 who struggles with stubborn weight? Then definitely register and be present for this seminar. You won't want to miss this 🙏🏾

14/01/2025

Words of wisdom! This is the stance from which I personally work 💕

Trust me, your future self will thank you. 🙏🏾

There’s nothing worse than trying to remember a gazillion things when you’re short on time and in a rush.

As busy women, it’s COMMON (but not entirely necessary ) to be doing all the things! So add a sense of calm by slowing down in order to speed up. Slow down and think of tomorrow’s you. What would make her life easier?

Does she need to meal plan and pack a lunch? Does she need a high energy snack for her afternoon meetings? Does she need to leave enough time to unwind and get grounded after her morning team meeting?

What does she need?

Think from that place. Then plan and take action.

Doing this will take the edge off feeling cramped for time and allow your body to start acting and feeling stronger and more energized.

Tag a friend who needs to hear this!