10/10/2025
For many years, mental health has been under- recognized in health. World mental health day provides an opportunity to correct this imbalance, raise awareness and challenge the stigma. In the midst of all that is happening in our society; increased murders, freak accidents, job loss and future insecurity many of us are stressed. It is important for us to take care of our mental health. This involves regular exercise, balanced diet, prioritizing sleep. It also includes: Taking a break
Doing something you enjoy
Talking about your feelings
Keeping in contact with friends and love ones
Accepting who you are and Seeing a Therapist
Therapeutic Assessment and Training Institute Ltd
Dr Joanne Spence