RRB Women's Clinic TT (2025)

17/11/2024

🔆 Announcing a Groundbreaking FREE Webinar during Global Entrepreneurship Week Trinidad & Tobago 2024!

"Understanding Perimenopause & Beyond in Business" - A Critical Conversation for Caribbean Workplace Evolution

We're proud to bring together two female business owners:
👩‍⚕️ Dr. Renée Romeo-Bassey, OBGYN and Director of RRB Women's Clinic
👩‍💼 Stephanie N. Khan, Business Development Consultant

As the Caribbean business landscape evolves, it's crucial for organisations to address workplace wellness comprehensively. This session focuses on an often-overlooked aspect of human capital management: supporting women through perimenopause while maintaining professional excellence.

🎯 Why This Matters:
- 45% of the workforce will experience perimenopause
- Supportive policies directly impact productivity and retention
- Caribbean businesses need to stay competitive in global markets
- Investment in human capital drives sustainable growth

📋 You'll Learn:
- How to create menopause-friendly workplace policies
- Strategies for managing teams through perimenopause transitions
- Work-life balance approaches for business leaders
- Methods for building supportive company cultures
- Early preparation strategies for younger entrepreneurs

🎯 Perfect For:
- Business Owners & HR Leaders
- Female Entrepreneurs
- Workplace Wellness Advocates
- Future Business Leaders
- Caribbean Organizations Looking to Lead Change

📅 Date: Sunday, November 24th
⏰ Time: 5:30 PM - 7:00 PM
📍 Venue: Virtual
✍️ Register: khankonnectyou.com

Join Khan Konnect You Ltd and Women's Clinic for this transformative session that bridges healthcare insights with business excellence.

Let's lead the change in creating more inclusive, supportive, and productive workplaces across the Caribbean!

08/03/2024

🌟 Happy International Women's Day 2024! 🌟

Today, we celebrate the incredible strength, resilience, and achievements of women everywhere. As we embrace the theme of this year, "Inspire Inclusion," we are reminded of the importance of creating spaces where every woman feels valued, heard, and empowered.

At RRB Women's Clinic, we believe that true wellness encompasses not only physical health but also mental and emotional well-being. This International Women's Day, we encourage all women to prioritize their wellness and self-care. Whether it's scheduling that long-overdue check-up, seeking support for mental health, or simply taking a moment for yourself, investing in your wellness is essential for a brighter, healthier future.

Let us continue to stand together, inspire inclusion, and support one another on our journeys towards wellness and empowerment. Together, we can shape a future where every woman thrives and contributes her unique talents to the world.

Happy International Women's Day to all the amazing women out there!

With love and solidarity,
The RRB Women's Clinic Team

26/02/2024

🩸 Let's break the silence and normalize conversations around menstruation! 🩸

It's time to end the stigma and ensure women's health is openly discussed and supported, both at home and in the workplace. Join us in advocating for normalizing menstruation conversations and encouraging support from employers and family members.

💬 Share your stories and experiences to show that menstruation is a natural part of life. Let's empower each other to speak up and break down barriers.

👩‍⚕️ Take action: Request a medical professional to speak to schools and groups about menstrual health. Education is key to understanding and normalizing periods.

Together, we can make a difference!
It's Normal. Period.
Let's make menstruation conversations mainstream.
💪🩸

07/02/2024

🌸 Hey ladies! Let's talk about self-care and lady love! 💕 Remember, keeping up with your gynecologist visits isn't just about protection, it's about prioritizing YOU! 🩺✨ So, if something feels off down there, don't hesitate to schedule that appointment!
Your lady bits deserve all the love and attention they can get! 💖
💁‍♀️✨

06/02/2024

If you have any questions or would like to book an appointment with our OBGYN (Obstetrician-Gynecologist) please feel free to send us a message. We're here to assist you and will respond as soon as possible.

05/02/2024

Maintaining vaginal health is crucial, especially during events like Carnival, where activities and hygiene practices may vary.

Here are some brief tips:

Stay Hydrated: Drink plenty of water to keep your body and mucous membranes hydrated.

Choose Breathable Fabrics: Opt for cotton underwear to allow proper airflow and reduce moisture.

Practice Safe S*x: If engaging in sexual activities, use protection to prevent infections and sexually transmitted diseases (STDs).

Maintain Good Hygiene: Shower regularly and clean your ge***al area gently with mild, fragrance-free soap. Avoid douching, as it can disrupt the natural balance of vaginal flora.

Change Wet Clothes Promptly: After activities that cause sweating, change out of wet clothes promptly to prevent bacterial overgrowth.

Probiotics: Include probiotics in your diet or take supplements to support a healthy balance of vaginal flora.

Avoid Harsh Chemicals: Steer clear of scented feminine hygiene products, as they can irritate the delicate vaginal area.

Stay Informed: Educate yourself about the signs of common vaginal issues and seek medical attention if you notice any unusual symptoms.

Taking care of your vaginal health is essential, and regular visits to your gynecologist are crucial for preventive care. Schedule a check-up today to ensure that you're in optimal health. We can provide personalized advice, screenings, and address any concerns you may have.

Prioritize your well-being and make that appointment to keep your Carnival celebrations worry-free!

🇹🇹

24/01/2024

🌸 Ladies, it's ! 🌸 Prioritize your health and well-being. 💪 Schedule your routine Pap smear with us to ensure early detection and prevention. Your health matters, and taking this step can save lives! 💖 Spread the word and tag a friend to remind them to prioritize their cervical health too. Together, we can raise awareness and empower each other! 🎗️ 🩺✨

21/12/2023

As the festive season unfolds, we wanted to take a moment to extend my warmest Season's Greetings to you and your loved ones. May this time bring joy, love, and cherished moments to fill your heart.

We understand that the holiday season can be a mix of joy and unexpected events. As your dedicated Obstetrician and Gynecologist, we want to assure you that even during this time, we are here for you. While we hope you won't face any emergencies, if you do, please don't hesitate to reach out directly on WhatsApp.

Your health and well-being are always our top priorities, and we are committed to providing you with the support and care you need, even during the holidays. Feel free to contact us if you have any concerns or require assistance.

Wishing you a joyful and healthy holiday season!

01/12/2023

🎗️ : Empower Women, Know Your Status! 🌍

Hey, incredible women! 👩‍⚕️✨ Today marks World AIDS Day, a moment to unite in the fight against HIV/AIDS. As your devoted OB/GYN, I want to highlight why it's crucial for us, as women, to get tested and know our status.

🔍 Knowledge is Power:
Understanding your HIV status empowers you to take control of your health. Regular testing helps detect and manage HIV early, ensuring you receive the care and support you need.

🤰 Protecting Future Generations:
For expectant mothers, knowing your status is vital to prevent the transmission of HIV to your precious little ones. Early detection and proper medical care can make all the difference in ensuring a healthy start for your baby.

👭 Supportive Community:
By openly discussing HIV/AIDS, we break down stigma and create a supportive community. Share your experiences, encourage testing, and let's stand together to end the stigma surrounding HIV.

🩺 Regular Check-ups Matter:
Incorporate HIV testing into your routine check-ups. Just as we prioritize breast exams and pap smears, regular HIV testing is an essential part of comprehensive women's healthcare.

🌈 Love Yourself, Protect Yourself:
Ladies, self-love includes taking care of your health. Knowing your status is an act of self-love and respect for your well-being and those you care about. It's a small step with a significant impact.

💪 Advocacy for Awareness:
Be an advocate for HIV awareness. Use your voice on social media to encourage testing, share resources, and promote understanding. Together, we can break the silence and foster a world free from HIV/AIDS.

💖 Love, Support, and Compassion:
Let's embrace a world where love, support, and compassion reign. No one should face HIV alone. Reach out to friends, family, and healthcare providers for support and guidance.

Today and every day, let's prioritize our health, lift each other up, and work towards a world where HIV/AIDS is a thing of the past. Remember, knowledge is power, and together, we can make a difference.

💙🌟

26/11/2023

🌟 Give the Gift of Wellness this Holiday Season! 🌟

This year, spread love and self-care by gifting a special someone a gift certificate from RRB's Women's Clinic🎁✨

💖 Why choose us for your holiday gift?

1️⃣ Empowerment: Our services are tailored to uplift and empower women, promoting overall well-being.

2️⃣ Expert Care: Our team of compassionate professionals ensures top-notch care and guidance.

3️⃣ Relaxation and Rejuvenation: Treat your loved one to a rejuvenating experience, promoting self-love and relaxation.

🎀 Gift Certificate Options:

✨ Select Your Amount- Let them choose the perfect service!
✨Specific Service - Tailor your gift to their needs and preferences.

🎅 Holiday Exclusive

📆 Limited-time offer! Purchase by 15 December to ensure delivery before the holidays.

To purchase, call us or stop by our clinic today! 🛍️✨

03/11/2023

It's important to consult with your healthcare professional to determine the best contraceptive method for your specific needs and circumstances. There are various contraceptive options available for both men and women, and the choice should be based on factors like your health, lifestyle, relationship status, and family planning goals.

Come in and chat with us together we can determine the best contraceptive option for your situation. We can assess your health, preferences, and specific needs to help you make an informed decision. We will also discuss the effectiveness, potential side effects, and any necessary follow-up care for the chosen method.

Take control of your health today!

02/11/2023

Don't wait till October, be breast aware all year round! 🌸 Early detection saves lives. The best cure is screening. Here's how to perform a breast self-exam:

Self-Examination Instructions:

Performing regular breast self-examinations is essential for early detection of breast cancer. Here's a step-by-step guide for self-examination, including the armpits.

Choose a time: It's best to perform a breast self-exam a few days after your period ends when your breasts are least likely to be tender or swollen.

Stand in front of a mirror: Look at your breasts with your arms at your sides. Note any changes in size, shape, or skin texture. Check for any redness, dimpling, or changes in the ni**le.

Raise your arms: With your hands on your hips, raise your arms above your head and inspect your breasts in the mirror again. Observe any changes in the appearance of your breasts and underarm area.

Lie down: Lie flat on your back with a pillow under your right shoulder and your right arm behind your head. Use the pads of your three middle fingers on your left hand to check your right breast. Press in small, circular motions, covering the entire breast. Feel for lumps, thickening, or any unusual changes. Repeat on the left breast with your right hand behind your head.

Armpit examination: Feel your armpits for any unusual lumps or swelling. This is where the lymph nodes are located, and changes in these areas can be a sign of breast cancer.

Ni**le and breast massage: Gently squeeze each ni**le to check for any discharge or unusual changes. Examine your breasts while standing or sitting as well. Don't forget the area around your breastbone.

Repeat: Perform this self-exam once a month and be consistent. If you notice any changes or lumps, contact your healthcare provider for a professional examination.

If you find a lump or notice any changes, don't hesitate to reach out to your healthcare provider. Early detection is the key to beating breast cancer! 💕

"

RRB Women's Clinic TT

17/11/2024

08/03/2024

26/02/2024

07/02/2024

06/02/2024

05/02/2024

24/01/2024

21/12/2023

01/12/2023

26/11/2023

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02/11/2023

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