Modex Transformation

29/06/2025

Despite the torrential rain, today was a huge success!

Nearly 100 men, ages 12 to 80, came out to get their health checked. We saw grandfathers, fathers, and sons walk in together, taking charge of their well-being across generations. That’s what real strength looks like.

A heartfelt THANK YOU to our amazing partners at NWRHA and generous sponsors:
Starlite, Sagicor, Colgate-Palmolive, Detour, Hyline Label Company — and to every friend, community leader, and supporter who shared the word and helped make this event happen.

Because of you, more men now know their numbers—and can take steps to stay healthy for themselves and their families.

25/06/2025

Ladies, we nag our men about leaving wet towels on the bed, the way they pack the groceries, and that one drawer full of mystery cables... and (let's be real) they secretly love us for it. 💖

But the most important thing to nag about? Their health.
🩺 Their blood pressure.
💉 Their sugar levels.
❤️ Their cholesterol.

Because without good health, there’s no energy for the things (and people) they love. Remind him to get checked. Knowing your numbers can save your life!

👉🏽 Sunday June 29 | Free Men's Health Checks | Modex Performance Center 5 Kelly Kenny St Woodbrook 9-2pm

25/06/2025

Prostate cancer is the most commonly diagnosed cancer among men in Trinidad and Tobago. However, when detected early, prostate cancer is one of the most treatable forms of cancer.

A simple blood test called the PSA test (Prostate-Specific Antigen) can help identify problems with the prostate before symptoms even appear. Elevated PSA levels can indicate the presence of prostate cancer or other prostate conditions.

We’re offering FREE PSA testing at our Men’s Health Day event:
Testing is quick, confidential, and could save your life.
Invite the men in your life—your father, brother, partner, or friend. Let’s build a culture of early detection and better outcomes.
Tag someone who needs to see this!

21/06/2025

You're invited! Sunday June 29th —We’re hosting our annual Men's Health Event - focused on your total well-being
Here’s what’s in store:
• Free health screenings including blood pressure, PSA (prostate), A1C (diabetes) and more
• Fitness challenges to test your strength and stamina
• Prizes and giveaways throughout the day
• Access to onsite mental health support from professionals
This isn’t just a health fair — it’s a chance to take charge of your body and mind in a real, community-centered space.
Flashback from last year's event
📍 Location: MODEX Performance Training Centre, Woodbrook
🕘 Time: 9am-2pm - No reservations required
Tag a friend. Bring your father, brother, or partner.
Let’s show up for our health — together.

20/06/2025

19/06/2025

🌱 This Corpus Christi, don’t just plant seeds in the ground — plant seeds for a healthier life.
June is Men’s Health Month —Take root in good health. Know your numbers.
FREE Men’s Health Screenings
✅ Blood Pressure
✅ A1C (sugar)
✅ PSA
✅ Cholesterol
✅ Weight
✅ HIV Testing
Vision Screening by 20/20 Optical
Fitness Competitions + Prizes
📍 Sunday 29 June | 🕘 9am–2pm
📍 Modex Performance, 5 Kelly Kenny St, Woodbrook
📞 Call 366-6623 for more info
Thanks to our sponsors: Starlite Pharmacy and Sagicor

16/06/2025

MEN, Be honest… when was your last checkup?
Too many men wait until something’s wrong before seeing a doctor. But here’s the truth:
1. Feeling good doesn’t always mean you are healthy.
2. Your numbers tell the real story — A1C (diabetes), PSA (prostate cancer), cholesterol, blood pressure, weight.

Get tested FREE at Men’s Health Day — Sunday 29 June in Woodbrook. Let’s break the stigma. Real strength is taking charge of your health.

Drop a 💪 if YOU commit to knowing your numbers.

16/06/2025

It's that time of year again, MODEX is hosting our annual Men's Health Day with the NWRHA - Sunday, June 29th 9am-2pm. Free screenings, information and fun competitions. Join us! Share with the men you love!

14/06/2025

June is Men's Health Month. You know what that means....take the opportunity to KNOW YOUR NUMBERS! Good health is wealth.

15/05/2025

An amazing move to support Spain's youth: schools have banned processed foods and all drinks with sugar (including juice) from school cafeterias.

The data is clear—too much sugar affects kids’ energy, brain function, focus, emotional regulation, and overall health. This kind of policy shifts the default toward better health and stronger academic outcomes, without putting all the pressure on parents. Real food. Real impact. https://murciatoday.com/spanish-schools-ban-processed-food-and-soft-drinks_1000204153-a.html ,

Spanish Schools Ban Processed Food And Soft Drinks Keep up with the Latest News In English Murcia Costa Calida Spain

02/05/2025

Sadly, this is no surprise! For years we have been supporting individuals and families who have suffered from NCDs such as diabetes, heart disease, high cholesterol and high blood pressure, alzheimers and obesity. The one common factor is a diet lacking in whole foods. Everything you put in your mouth (foods & beverages) helps or hurts. Bad choices will kill you! Or cause severe damage to your body or mind, which will make you and your family suffer every day. Imagine your primary bread-winner suffers a stroke or heart attack and is now immobile and in bed. Good choices will help you avoid this. If you don't know what choices can help you stay healthy, reach out and ask. We are happy to help! https://edition.cnn.com/2025/04/28/health/ultraprocessed-food-death-wellness/index.html?Date=20250428&Profile=CNN,CNN+International&utm_content=1745847783&utm_medium=social&utm_source=facebook

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

16/03/2025

As we continue to educate and share information on metabolic dysfunction, the underlying cause for most health issues (diabetes, high blood pressure, high cholesterol, heart disease, some cancers..) the best way to manage this is to make some simple lifestyle changes. Eat healthier and move more.
People are often confused by the conflicting information out there to "eat healthier" so here is a very clear list on what to eat and what to avoid. Check it out!

Search the entire database here.