Zextra Sure Milk In Taiwan - Helps strengthen bones

Zextra Sure Milk In Taiwan - Helps strengthen bones Zextra Sure - The world's leading bone milk

๐ŸŒŸ๐Ÿ“ฑ Buy Zextra Sure Bone and Joint colostrum on our Fan Page - Special Offer ๐Ÿ“ฑ๐ŸŒŸWe are proud to announce that there are ma...
13/11/2023

๐ŸŒŸ๐Ÿ“ฑ Buy Zextra Sure Bone and Joint colostrum on our Fan Page - Special Offer ๐Ÿ“ฑ๐ŸŒŸ
We are proud to announce that there are many fan pages specializing in Zextra Sure colostrum, but when you decide to make a purchase on our fan page, you will receive special offers:
๐ŸŽOffer๐ŸŽ
"We are committed to providing exclusive offers to customers who purchase from our fan pages. This may include discounts, gifts or free shipping."
๐Ÿ’ฌSpecial support๐Ÿ’ฌ
"We are always ready to support and advise you on products. We welcome all questions and requests and serve you wholeheartedly."
๐ŸŒŸQuality guaranteed๐ŸŒŸ
"We guarantee that the quality of the products you buy on our fan page is the best. You will always receive genuine and trustworthy products."
๐Ÿ“ฑ Please visit our fan page and enjoy special offers. We are always ready to care for and support you in maintaining the best bone and joint health. ๐Ÿ’–๐Ÿฅ›๐ŸŒฟ

๐—œ๐˜€ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ธ๐—ป๐—ฒ๐—ฒ๐˜€?Is running bad for the knees is the question of many, especially since running is in fashio...
13/11/2023

๐—œ๐˜€ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ธ๐—ป๐—ฒ๐—ฒ๐˜€?
Is running bad for the knees is the question of many, especially since running is in fashion now. The Alveo Ironman Race in Davao City just ended last March 25 to 26 where almost 1,700 runners participated. During the pandemic, many people who enjoy sweating have turned to running. This is because they can exercise while safely spending time outside. But because running is a more high-impact exercise than walking, the likelihood of knee pain is greater. Running is considered high-impact because both feet are not always on the ground. When the foot hits the pavement or treadmill belt with each step, there is an impact on the body. It can be felt more in the bones of the feet, ankles, shins, and knees. Fortunately, you can take steps to lower your risk of knee pain while you run.

The more you buy, the bigger the discount. Zextra Sure products help you say goodbye to the bone and joint problems you ...
11/11/2023

The more you buy, the bigger the discount. Zextra Sure products help you say goodbye to the bone and joint problems you are experiencing.
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๐Ÿ”ฅ Buy 3 get 1 free
๐Ÿ”ฅ Buy 4 get 2 free.
๐Ÿš› Free home delivery throughout Taiwan
๐Ÿ‘‰ ๐Ÿ‘‰ Leave your phone number and address to receive extremely attractive offers from Zextra Sure.

09/11/2023

๐ŸŒฑTop 10 Natural Remedies for Bone and Joint Pain

Prevention of musculoskeletal diseases1. Maintain a reasonable weight2. Blood sugar control3. General exercises4. Streng...
09/11/2023

Prevention of musculoskeletal diseases
1. Maintain a reasonable weight
2. Blood sugar control
3. General exercises
4. Strength training
5. Omega 3 Supplement
6. Avoid repetitive actions
7. Activity taking the right steps
8. Warm up before training
9. Start with moderate intensity
10. Exercise of all kinds
11. Choose the right shoes for you
12. Listen to your body

๐—ง๐—ต๐—ฒ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต (๐—ก๐—–๐—–๐—œ๐—›) ๐—ฟ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ...
09/11/2023

๐—ง๐—ต๐—ฒ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต (๐—ก๐—–๐—–๐—œ๐—›) ๐—ฟ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐˜€, ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด:
-Chronic Pain -
Not surprisingly, research suggests that yoga is an effective intervention in reducing inflammation caused by many chronic conditions and diseases. In a study looking at the benefits of yoga on military veteransโ€™ chronic low-back pain, scientists found significant improvements. Experts have repeatedly highlighted yogaโ€™s ability to lessen chronic pain (lower back pain, arthritis, headaches, carpal tunnel, etc.) because of various integrated relaxation techniques.
According to reviews from the NCCIH, yoga has been used for low-back pain and neck pain, with promising results. The American College of Physicians recommends yoga as an initial treatment for chronic low-back pain.
-Arthritis -
No matter the cause, joint pain can be very debilitating. Frequently, joint pain is caused by arthritis, which is an umbrella for all kinds of joint pain and related conditions. In a systematic review of the effects of yoga patients with knee osteoarthritis, results showed powerful evidence of yogaโ€™s positive impact on pain relief, mobility, and quality of life. The postures and poses in yoga help patients maintain strong and flexible joints and proper skeletal alignment, which reduces pressure in affected joints.
A study conducted at the University of Pennsylvania showed that yoga could provide relief for people with hand osteoarthritis as well. With a daily yoga routine, study participants experienced improved hand pain and motion in as little as 8 weeks! Another research project looked at the possibility of using yoga to improve hand grip strength in patients with rheumatoid arthritis (RA). Through this trial, experts determined a consistent yoga practice improves hand grip for individuals with RA. More and more research suggests yoga as an alternative and complementary approach to arthritis. It is exciting to see what the future holds for research in this area. Additional studies show yoga improves muscle strength, stamina, as well as balance and flexibility.

Receiving feedbacks from customers is biggest motivation to our Zextra โค โค โค  We're always support before - during - aft...
09/11/2023

Receiving feedbacks from customers is biggest motivation to our Zextra โค โค โค
We're always support before - during - after your usage. It's our pleasure to help our customers become healthier and improve their life quality day by day.

09/11/2023

๐Ÿค๐Ÿค๐Ÿค Experience the feeling of customers opening and checking goods. Thank you customers for trusting and using our products. Your happiness my joy. Zextra is pleased to accompany you in this time and also in the future. Wish you soon recover your bones and joints and have a healthy health ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

๐—ญ๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐—ฆ๐—จ๐—ฅ๐—˜ ๐—–๐—ข๐—Ÿ๐—ข๐—ฆ๐—ง๐—ฅ๐—จ๐—  ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—–๐—ฅ๐—˜๐—ง ๐—™๐—ข๐—ฅ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—๐—ข๐—œ๐—ก๐—ง ๐—ฃ๐—”๐—œ๐—ก๐Ÿ‘‰ Only 2 Glasses of Milk/day helps you:โœ… Musculoskeletal r...
09/11/2023

๐—ญ๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐—ฆ๐—จ๐—ฅ๐—˜ ๐—–๐—ข๐—Ÿ๐—ข๐—ฆ๐—ง๐—ฅ๐—จ๐—  ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—–๐—ฅ๐—˜๐—ง ๐—™๐—ข๐—ฅ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—๐—ข๐—œ๐—ก๐—ง ๐—ฃ๐—”๐—œ๐—ก
๐Ÿ‘‰ Only 2 Glasses of Milk/day helps you:
โœ… Musculoskeletal recovery
โœ… Reduce the rate of bone destruction, prevent osteoporosis
โœ… Prevent degeneration, protect the heart
Supplement vitamins to help keep bones strong and supple
โœ… Help strong resistance, strong muscles, hard bones, flexible joints.
--------------โœจโœจโœจ--------------
๐Ÿ… The product is in the top selling and receiving a lot of customer satisfaction
Zextra Sure combines the golden ratio of the clinically proven HALA Polycanยฎ compound and the US FDA Gras certification.

๐ŸคทCalcium is an essential catalyst for the body. Calcium deficiency or excess can affect our health. So what exactly is t...
09/11/2023

๐ŸคทCalcium is an essential catalyst for the body. Calcium deficiency or excess can affect our health. So what exactly is the role of calcium? How to supplement to be effective, please refer to the information below.
๐Ÿ‘‰In the body, calcium exists in two forms
-In bones: Our bones are made up of 25% water, 20% protein, 5% lipids, glycosaminoglycans and about 50% minerals, most of which are calcium salts.
Extra-bone: Extra-bone calcium has a weight of no more than 10g, found in extracellular fluid.
โค The role of calcium in health
๐Ÿ’ชFor adults:
Helps strengthen bones, reduce pain or difficulty in movement caused by osteoporosis, especially necessary for middle-aged people, the elderly and people with bone and joint injuries such as fractures, etc.
Necessary for the functioning of the heart. Without enough supply of this mineral, the heart muscle will contract weakly, the body is therefore also easily fatigued and sweaty.
The elderly, if not provided with adequate calcium, will easily affect the nervous system with some specific manifestations such as poor memory, neurasthenia and headaches.
๐Ÿ‘‰For pointers:
Helps children grow taller, increases immunity, and also works to eliminate disease-causing bacteria from entering the body.
Without adequate supply of this essential mineral, children may have growth retardation, rickets, poor teeth, etc.
Plays an important role in the development of the nervous system of young children, if your child is often fussy at night, irritable or startled, you also need to pay attention and it is most likely a manifestation of calcium deficiency.
Besides, calcium is very important for the nervous system of children, children with calcium deficiency often have night crying, startling and irritable.
๐Ÿ‘‰how to add calcium?
โค You can supplement it through your diet. It is necessary to diversify foods, especially focusing on foods with abundant calcium such as shrimp, crab, snail, fish, water spinach and milk, etc.
Your habits also affect the absorption of this mineral. Specifically, experts recommend not drinking alcohol, limiting coffee and salt consumption because these stimulants often prevent the body from absorbing calcium.
Consume enough protein, do not add too much. When the amount of protein is too abundant in the body, the ability to excrete calcium also increases and from there it is very easy to lead to the risk of kidney stones, ureteral stones.
You need to know that, when supplemented with vitamin D, calcium will be very effective. People who live without sunlight or vitamin D deficiency also cause their body to absorb calcium poorly. Therefore, take time to sunbathe in the morning so that the body can absorb vitamin D and also increase the absorption of calcium.
In addition to the above notes, you should also practice sports to improve health.
โค Drinking 2 cups of Zextra sure a day helps you significantly increase the amount of calcium needed for your body, protect your health and your family โค

09/11/2023

Best Foods for Arthritis and Joint Pain๐Ÿ˜๐Ÿ˜๐Ÿ˜

Receiving feedbacks from customers is biggest motivation to our Zextra โค โค โค  We're always support before - during - aft...
09/11/2023

Receiving feedbacks from customers is biggest motivation to our Zextra โค โค โค
We're always support before - during - after your usage. It's our pleasure to help our customers become healthier and improve their life quality day by day

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐˜€๐˜ ๐—–๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ผ๐˜€๐—ธ๐—ฒ๐—น๐—ฒ๐˜๐—ฎ๐—น ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€?Arthritis: The wear and tear, swelling, pain, infection, and tenderne...
09/11/2023

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐˜€๐˜ ๐—–๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ผ๐˜€๐—ธ๐—ฒ๐—น๐—ฒ๐˜๐—ฎ๐—น ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€?
Arthritis: The wear and tear, swelling, pain, infection, and tenderness in the joints are known as arthritis. There are different kinds of arthritis, such as Rheumatoid arthritis, Osteoarthritis, and Psoriatic Arthritis. This disease condition is degenerative and age-related.
Osteoporosis: Due to the loss of muscle tissues, hormonal changes, or deficiency of vitamins, bones become weak and brittle. Once they become fragile, they tend to break easily. This condition is named Osteoporosis.
Ankylosing Spondylitis: Reduction of flexibility due to the eventual fusing of small bones in the spine is Ankylosing spondylitis. This loss of flexibility will make the spine bend forward. This is a kind of inflammatory disease mainly found in men.
Annular Tears: The ligaments connecting the vertebra and discs weaken and tear the annulus fibrosus. This will, in a way, lead to disc herniations.
Disc Herniations: When the jelly-like disc nucleus protrudes through the tear in the annulus of the spine, it dislocates the disc and affects the spinal cord.
Carpal, Cubital, and Radial Tunnel Syndromes: If the median, ulnar, and radial nerves are pinched while passing through the arm and wrist, they will cause Carpal, Cubital, and Radial syndromes, respectively. These cause pain, numbness, and tingling in the arm, elbow, and hand.
Tendinitis or Tendonitis: Is tendonitis a musculoskeletal disorder? Of course, it is. Due to repetitive stress, tear or degeneration can occur in the tendons. Aging and overuse make the tendons less flexible and weak. When the tendons are affected, they will react with inflammation. This will result in severe pain.
Rotator Cuff Injuries: The tear in the tissues connecting the rotator cuff joints occurs when the shoulder joints face overexertion or heavy impacts.
Thoracic Outlet Syndrome: It occurs when the nerves and blood vessels located between the collarbone and the first rib become compressed, causing pain, numbness, or weakness in the shoulder, neck, and fingers, as well as a reduction in finger grip strength.
De Quervainโ€™s Tenosynovitis: Repetitive wrist and hand stress can cause inflammation of the thumb tendons and excruciating wrist pain. If left untreated, it will affect the wristโ€™s range of motion and cause the inability to use the hands. It is one of the common musculoskeletal system disorders that affect people who do most of their work with their hands, like doing overhead work.
Tennis Elbow: Lateral epicondylitis, also known as tennis elbow, is a condition that occurs on the outside of the elbow as a result of a repetitive motion to the elbow, such as that seen in tennis players. It would occasionally cause pain in the arm and wrist. It doesnโ€™t just affect athletes; it can happen to anyone who puts repetitive strain on their elbow, arm, or wrist.
Bursitis: A bursa is a sac-like structure found in all major joints that contain fluids to reduce friction. It ensures that the joints move smoothly. These bursae can become inflamed as a result of stress, causing pain in the joints during movement. This is known as bursitis. Bursitis can manifest itself in the shoulders, hips, elbows, and knees.
Golferโ€™s Elbow: Unlike tennis elbow, the golferโ€™s elbow occurs on the inside of the elbow. Excessive strain on the wrist, arm and elbow can result in pain in the tendons of the forearm muscles. Any delay in treatment may limit the range of motion in your elbow.
Achilles Tendinopathy: It occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. Achilles tendinopathy is a condition that causes pain, inflammation, and weakness in the Achilles tendon. Athletes, particularly runners, are susceptible to this condition.
Plantar Fasciitis: It occurs when the band of tissues that connects the heel to the toes becomes inflamed, causing sharp pain in the heel. This stabbing pain can be caused by repetitive stress on the soleโ€™s ligaments.
Developmental Dysplasia (DDH): DDH can occur in neonates and children when the ball and socket joint of the hip fails to attach properly to the hip joint. DDH in infants can be caused by congenital disorders, multiple pregnancies, breech delivery, and other factors.
Tension neck syndrome: Pain, numbness, and stiffness in the neck can result from tension in the neck muscles, and it can sometimes radiate to the shoulders, upper back, and arms. Stretching the arms and neck may help to relieve tension.
Plantar Digital Neuritis: Also known as metatarsalgia, it is an inflammation that occurs between the third and fourth interdigital nerve heads. It causes intermittent foot pain and cramping. It is also known as Morton neuroma or interdigital neuroma.

๐—š๐—ผ๐˜‚๐˜๐Ÿ˜ฑ๐Ÿ˜ฑGout sufferers also experience bone pain. This is a disease caused by a disorder of uric acid metabolism when the ...
09/11/2023

๐—š๐—ผ๐˜‚๐˜๐Ÿ˜ฑ๐Ÿ˜ฑ
Gout sufferers also experience bone pain. This is a disease caused by a disorder of uric acid metabolism when the body has too much protein. However, it is completely possible to use bone and joint milk to relieve pain and supplement other nutrients.
The ingredients of colostrum imported from the US are clinically proven to be effective in strengthening resistance and protecting comprehensive health. Contains 14 vitamins, minerals and a good amount of Omega 3-6-9 and calcium. for the heart, brain and joints.

โšกYou have a knee joint, back pain when working hard?๐Ÿ‘‰ That is a sign of early bone aging๐Ÿ‘ŒAn the time to add calcium and ...
09/11/2023

โšกYou have a knee joint, back pain when working hard?
๐Ÿ‘‰ That is a sign of early bone aging
๐Ÿ‘ŒAn the time to add calcium and nutrients for the bone to recover and terminate the pain
- With 2 cups Zextra Sure every day:
๐Ÿ€ Reducing joint pain
๐Ÿ€ Good sleep
๐Ÿ€Indating and anti -aging bones
๐Ÿ€ Respect resistance
๐Ÿ€The 5 absorbs calcium for stronger bones
โœ… More than 1 million customers drink Zextra regularly every day to relieve joint pain
โœ… GMP, FDA, safe for health
Contains 14 vitamins, minerals and omega 3-6-9 and abundant calcium good for the heart, brain and exercise.
โœ… Delicious vanilla flavor, not tired
๐Ÿ‘‰ Get free advice from osteoarthritis experts from the United States
๐Ÿ‘‰ Free shipping nationwide

Osteoarthritis is a group of diseases that are quite common in people aged 35 and over. Age, hormonal changes, heavy lif...
09/11/2023

Osteoarthritis is a group of diseases that are quite common in people aged 35 and over. Age, hormonal changes, heavy lifting, wrong posture are common causes of osteoarthritis. Here are the top 7 common musculoskeletal diseases
1. Osteoarthritis
inflammation and reduced joint fluid. The cause of osteoarthritis is mainly due to old age, besides there are also favorable factors such as osteoarthritis is a condition of damage to the joint cartilage and subchondral bone, there is an inflammatory reaction and a decrease in joint fluid. The cause of osteoarthritis is mainly due to old age, besides there are also favorable factors such as: genetics, obesity, frequent micro-trauma in joints, rheumatoid arthritis, infection match or have a history of strong trauma to the joint such as: fall, work accident, sports accident...
Symptoms of osteoarthritis include:
Pain around the joint: in the areas around the degenerative joint often appear dull pain, at first the patient just needs to rest, the pain will decrease, but when the disease worsens, the pain lasts and is intense. than.
Stiffness: Morning stiffness is a common symptom in patients with osteoarthritis. The most obvious manifestation when the patient wakes up, it is difficult to move the degraded, painful joints, after about 30 minutes, it can return to normal.
Deformed joints: It is possible that the degenerative joint area will be enlarged or the muscles will be atrophied.
Restriction of activities: activities of daily living are limited, such as bowing the head to the ground, turning the neck back.
There are many treatments for osteoarthritis such as:
Non-drug treatment: patients are guided to lose weight if they are overweight, and teach effective methods of combating knee osteoarthritis; Physical therapy treatment to relieve pain, correct bad posture and maintain muscle nutrition at the joint edge, treat associated muscle and tendon pain, prevent knee damage from being overloaded.
Drug treatment: anti-inflammatory pain relievers (oral, topical, injected into the knee joint), slow-acting anti-rheumatic drugs (Glucosamine sulfate and chondroitin sulfate, Diacerein, piascledine,...).
Surgical treatment: Treatment under arthroscopy (resection, planing, joint washing), drilling to stimulate bone formation, cartilage cell transplantation, joint replacement surgery.
2. Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disease, affecting the whole body, especially causing arthritis
Rheumatoid arthritis is a chronic inflammatory disease, affecting the whole body, especially causing arthritis, presenting with swelling, heat, redness, stiffness and limited range of motion. Any joint can be affected, but the small joints of the hands and feet are most common. In addition to joints, other organs can also be damaged such as the heart, lungs, skin, and eyes. The joint damage that rheumatoid arthritis causes usually occurs on both sides of the body.
Rheumatoid arthritis is an autoimmune disease, so there is currently no cure. However, clinical studies show that symptoms are more likely to be relieved when treatment is started early with drugs called DMARDs (disease-modifying antirheumatic drugs).
3. Herniated disc
A herniated disc is a condition when the nucleus pulposus of the spinal disc deviates from its normal position, through the ligaments, pressing on the nerve roots, causing numbness and pain. The cause of disc herniation is due to factors such as: genetics, wrong posture at work, movement, natural degeneration, accident, spinal trauma. In fact, it is common to experience pain that radiates from the lower back down the legs (sciatica) due to a herniated disc in the lumbar spine being the most common.
4. Spina bifida
Spina bifida is a condition in which the bone on the vertebral body, cartilage discs or ligaments around the joint is developed due to the degeneration of the cartilage and bone, the sharp surface of the joint and the spines that grow and press on the nerves, causing pain.
Most patients do not feel any symptoms at first. However, when the disease begins to get worse, the spines rub against other bones or surrounding soft tissues such as ligaments and nerve roots, then new pain gradually appears.
Some of the symptoms of spina bifida are:
Pain often occurs in the neck and lower back, especially when the patient stands or walks.
In severe cases, numbness in the neck spreads through the arms, pain in the back, down the legs.
Pain increases with walking or heavy exercise. Pain increases with movement and decreases with rest, thus leading to limitation of motion in these areas.
When the disease begins to get worse, the spines rub against other bones or surrounding soft tissues such as ligaments and nerve roots, then new pain gradually appears.
5. Sciatica
Sciatica is a term that describes pain that radiates from the buttocks down along the path of the sciatic nerve. Causes of sciatica include:
Herniated disc: This is the most common cause, the protrusion of the disc puts pressure on the sciatic nerve causing pain.
Lumbar spondylosis: Degeneration causes bone spurs to invade the intervertebral foramen, where the sciatic nerve exits the spine, bone spurs large enough will affect the sciatic nerve and cause pain. Sometimes degeneration that narrows the spinal canal is also a cause of pain.
Spondylolisthesis: When the vertebrae slip, it narrows the intervertebral foramen, causing impact on the sciatic nerve causing pain.
In addition, other causes of sciatica are trauma, inflammation...
6. Spinal degeneration
Spinal degeneration begins after the age of 30, the older the age, the faster the degeneration process. Degeneration affects both cartilage, subchondral bone and synovial membrane, in which articular chondrocytes and subchondral bone are of primary importance. In the spinal system, there are 3 areas where degeneration often occurs and depending on the location, there are different symptoms of spondylolisthesis:
Cervical spondylosis: patients with cervical degeneration will have symptoms such as pain in the neck (back of the neck), pain in the shoulder area, and may spread to the arm. Even severely ill people may experience numbness down the knuckles or pain spreading to the top of the head, tinnitus, or eye sockets...
Lumbar spondylosis: a common manifestation is frequent pain in the lower back. As the disease progresses, the patient may experience numbness along the buttocks down to the legs, and even pain in the feet.
Thoracic spondylolisthesis: less common than the above two cases, patients often present with back pain, pain pulling in front of the chest, even causing chest tightness and difficulty breathing.
7. Osteoporosis
Osteoporosis is a metabolic disorder of the skeleton that reduces bone strength leading to an increased risk of fractures.
Osteoporosis is a metabolic disorder of the skeleton that reduces bone strength leading to an increased risk of fracture. Bone strength is reflected through two factors: bone mass and bone quality. The cause of osteoporosis can be due to hormonal changes, age, medication... Especially in women, the rate of bone loss during menopause is from 1-3% per year, lasting from 5 to - 3% per year. 10 years after menopause.
Osteoarthritis is one of the common diseases and causes serious complications that seriously affect the quality of life of patients, especially those in middle age, the elderly, people with poor resistance. However, most osteoarthritis diseases can be detected and diagnosed very early, so regular health checkups are essential.

09/11/2023

DIET FOR JOINT PAIN - Best Foods for people with Arthralgia

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