20/09/2023
🤷Calcium is an essential catalyst for the body. Calcium deficiency or excess can affect our health. So what exactly is the role of calcium? How to supplement to be effective, please refer to the information below.
👉In the body, calcium exists in two forms
-In bones: Our bones are made up of 25% water, 20% protein, 5% lipids, glycosaminoglycans and about 50% minerals, most of which are calcium salts.
Extra-bone: Extra-bone calcium has a weight of no more than 10g, found in extracellular fluid.
❤ The role of calcium in health
💪For adults:
Helps strengthen bones, reduce pain or difficulty in movement caused by osteoporosis, especially necessary for middle-aged people, the elderly and people with bone and joint injuries such as fractures, etc.
Necessary for the functioning of the heart. Without enough supply of this mineral, the heart muscle will contract weakly, the body is therefore also easily fatigued and sweaty.
The elderly, if not provided with adequate calcium, will easily affect the nervous system with some specific manifestations such as poor memory, neurasthenia and headaches.
👉For pointers:
Helps children grow taller, increases immunity, and also works to eliminate disease-causing bacteria from entering the body.
Without adequate supply of this essential mineral, children may have growth retardation, rickets, poor teeth, etc.
Plays an important role in the development of the nervous system of young children, if your child is often fussy at night, irritable or startled, you also need to pay attention and it is most likely a manifestation of calcium deficiency.
Besides, calcium is very important for the nervous system of children, children with calcium deficiency often have night crying, startling and irritable.
👉how to add calcium?
❤ You can supplement it through your diet. It is necessary to diversify foods, especially focusing on foods with abundant calcium such as shrimp, crab, snail, fish, water spinach and milk, etc.
Your habits also affect the absorption of this mineral. Specifically, experts recommend not drinking alcohol, limiting coffee and salt consumption because these stimulants often prevent the body from absorbing calcium.
Consume enough protein, do not add too much. When the amount of protein is too abundant in the body, the ability to excrete calcium also increases and from there it is very easy to lead to the risk of kidney stones, ureteral stones.
You need to know that, when supplemented with vitamin D, calcium will be very effective. People who live without sunlight or vitamin D deficiency also cause their body to absorb calcium poorly. Therefore, take time to sunbathe in the morning so that the body can absorb vitamin D and also increase the absorption of calcium.
In addition to the above notes, you should also practice sports to improve health.
❤ Drinking 2 cups of Zextra sure a day helps you significantly increase the amount of calcium needed for your body, protect your health and your family ❤