28/11/2023
5 DRINKS THAT ARE BENEFICIAL TO BONE AND JOINTS
Besides exercising, eating healthy foods is also good for bones and joints, reducing the risk of disease. Below are drinks consumed regularly that benefit bones and joints.
🥛🥛Milk: Milk and products such as yogurt and cheese provide protein and calcium to help strengthen bones. They also contain magnesium, important for bone development and muscle function.
☕☕Tea: Tea has anti-inflammatory properties, the EGC compound helps reduce rheumatoid arthritis. The habit of drinking tea also enhances bone mineralization, delays bone density loss and increases vitamin D levels in the body. This benefit is thanks to antioxidants such as polyphenols, catechins and flavonoids. Catechin contributes to the protection of bone-forming cells in the body, while flavonoids have estrogen-like properties that prevent bone loss.
🍷🍷Red wine: Red wine contains resveratrol, which has anti-inflammatory effects, thereby contributing to limiting the risk of knee-related osteoarthritis and rheumatoid arthritis.
However, wine should only be consumed in moderation. The recommended intake for women is one drink of wine and two for men per day.
🥥🥥Coconut water: 200 ml of coconut water contains about 19.2 mg of calcium. Drinking coconut water also replenishes calcium deficiency, reduces low bone density, osteoporosis and prevents bone fractures. Coconut water provides natural electrolytes, balancing fluids in the body. Because arthritis patients are dehydrated, it can easily make joint pain and stiffness worse.
🍹🍹Orange juice: Oranges are rich in vitamin C which protects the body against oxidative stress. Drinking orange juice is a way to increase vitamin C absorption, reduce inflammation, and improve joint health. Orange juice also provides potassium and magnesium which support bone mineral density.
_____
SEE MORE TO WEB : http://www.zextrasureosteoartritis.shop/149545871580011
