Zen-X

03/10/2025

https://www.facebook.com/share/1Kn2pAVXFG/?mibextid=wwXIfr

A non-profit/NGO providing organizing strategy, training and campaign support to build people power and win in the digital age.

08/09/2025

06/09/2025

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Struggling_with_insomniahttps://www.zen-x.com.twThis is a brief introduction to two of Zen-X's: Lulla-bye-byehttps://www.zen-x.com.tw/store/products/lulla-b...

03/09/2025

Zen-X is developing a comprehensive pain detachment (disengagement) audio program, not to cure pain but to separate it from the emotional, mental, and spiritual contexts that worsen your experience of it. We are focusing on re-framing and changing those contexts to make you more comfortable.

Here is what we currently have on offer. You will want to practice these audio programs several times each to increase and adjust the vividness of your imagery and meditation skills, and you will have to give yourself time for the lessons to snowball, since the lessons become more effective over time as they pick up more and more life experience to rehearse with.

The core part of this series is P1 to P10, all focusing on pain specifically, taking secular mindfulness approach.

P11 - P15 include a general esoteric healing program, Introduction to the Medicine Buddha, a program teaching you how to chant beautiful long form of the Medicine Buddha mantra (Sanskrit), and a program of my multi-layer version of the mantra to chant along with. Although these Buddhist programs are not part of the pain program, you might find some comfort and mind-body or spiritual healing in them.

For our Christians, I have also included Christian meditation for healing and pain relief.

01/09/2025

https://www.zen-x.com.tw/guided-pain-detachment-program

Pain relief, Natural Pain Relief, Healing, Miracles, Pain Management, Mindfulness, Meditation, Creative Visualization

26/08/2025

19/08/2025

My latest course--Challenging Boredom

Boredom seems innocuous. However, when it gets out of hand, it can wreck quality of life and exacerbate addictions, ADD/ADHD, compulsive behaviors, anxiety, and depression.

Challenging Boredom is a 13-session course aimed at helping people process two types of boredom, which are lethargic low-arousal boredom and restless high-arousal boredom. It then guides you in transforming them into more resourceful and empowering states.

This life-changing course has 4 interesting talks, 3 meditation activities to help you identify, understand, and process boredom fully in healthier ways, 5 creative visualizations instantly transforming boredom into more resourceful states, and introductions to 2 written homework assignments leading to a more meaningful life aligned with your own personal values.

Boredom seems innocuous. However, when it gets out of hand, it can wreck quality of life and exacerbate addictions, ADD/ADHD, compulsive behaviors, anxiety, and depression.

Challenging Boredom is a 13-session course aimed at helping people process two types of boredom, which are lethargic low-arousal boredom and restless high-arousal boredom. It then guides you in transforming them into more resourceful and empowering states.

This life-changing course has 4 interesting talks, 3 meditation activities to help you identify, understand, and process boredom fully in healthier ways, 5 creative visualizations instantly transforming boredom into more resourceful states, and introductions to 2 written homework assignments leading to a more meaningful life aligned with your own personal values.*

19/08/2025

My latest course.

“Break free from boredom and restlessness with our 14-part mindfulness audio course. Guided meditations, creative visualization, and practical tools for focus and emotional resilience—download instantly from Zen-X.”

15/08/2025

How do you best handle your troubles, pain, and suffering?

15/08/2025

Please, share.

03/07/2025

How to prepare yourself emotionally for the upcoming upheavals. Make yourself clear, emotionally resilient, able to make good decisions, able to thrive in seemingly pessimistic circumstances, and able resist the false programming and pie in sky being thrown at you on a daily basis. 45-minute Introduction to Mindfulness and Presence.

This 45-minute video defines what mindfulness and presence mean, clarifies common misunderstandings about this form of mediation, and explains how they can b...