成大瑜伽靜坐社Yoga and Meditation Club

瑜伽，不在乎你可以把自己捲得多厲害，而在乎每個當下。當你把自己安置於每個當下時，就是瑜伽裡了。瑜伽不僅止於身體的放鬆，它更是一種身心靈全面的鍛鍊，以達到內在和平、充滿正面能量、愛與覺醒，意識到個體與大宇宙的息息相關性。

We wish you to join us!!

一起來參加成大瑜珈社，在瑜伽修行人的帶領下我們將一同來探索瑜伽智慧、練習各種體位法並加上靜坐、身心靈哲學課程與社會服務以達到身體健康、心靈的擴展與了悟自我。散發身心靈和諧芬芳與創造美好的社會。

§ 一週1次的社課，我們將：
●探索古老瑜伽傳統裡身心靈的鍛鍊、了解各種體位法對心理的益處
●討論靈性與社會哲學
●交到許多幫助您成長的朋友

§學習瑜伽的益處：
●平衡腺體、充滿活力、身體健康
●穩定心靈，使其平衡
●釋放壓力、幫助克服困難與改善壞習慣
●提升慈悲心
●減少害怕、害羞與比別人不足的感覺
●建立勇氣、決心、敏銳與清楚的心智
●讓你對自己與別人都有正面的心態
●增加創造力
●強化理性思考
●將挑戰與痛苦轉化為領悟與成長
●建立紀律、好習慣與精細的心靈
●看現自己靈性的成長
●與自己的身體和心靈更加緊密合一
●達到身心靈的健康平衡
●達到生命的完美
●達到內在永恆喜悅
●擁有正向能量讓社會變更好

Yoga is more than a physical practice. It is a meditative lifestyle to develop energy and inner peace, love and knowledge, culminating in the realization of oneness with the universal consciousness. In this club we will
●learn and explore the spiritual practices of the yogic tradition (including yoga postures)
●discuss spiritual and social philosophy ●enjoy good company
●do service and learn how to incorporate all the expressions of a normal life into your spiritual journey
●understand the deeper psychological benefits of yoga postures
●spend time practicing with yogic monks
●learn various spiritual practices
●discover purpose in your life
●explore the necessity of spiritual ●development for social change
●make spiritual friends

Benefits of Meditation and Yoga
●relaxation
●complete mental and physical health
●clarity of mind
●vitality
●stress management
●empathy for others
●improved relationships
●more in touch with your body and emotions
●spiritual growth
●inner peace