Ketogenic Way of Eating for Good Health

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Ketogenic Way of Eating for Good Health This page is for the learning & sharing of ideas for good health. T.E.A.M. - Together We Can achieve More

27/12/2025

It's been a long time since I've posted I'm still doing Kero 70% but haven't kept up with this site. Since I've had a few new followers, I'm thinking of updating. What do you think? Eating healthy can be fun!

Using up the egg whites
17/02/2021

Using up the egg whites

Avocado Mayo
17/02/2021

Avocado Mayo

Keto Bread 🍞
12/02/2021

Keto Bread 🍞

Haven't made these in a while...
01/01/2021

Haven't made these in a while...

1st of many in 2021
01/01/2021

1st of many in 2021

It's salad day !
08/12/2020

It's salad day !

Deli time
07/12/2020

Deli time

Salad day
15/11/2020

Salad day

20 net carbs
02/10/2020

20 net carbs

Need to get more FAT in my diet. Deep fried pork belly will do the trick. All in a pot of lard.
25/09/2020

Need to get more FAT in my diet. Deep fried pork belly will do the trick.
All in a pot of lard.

Pig blood & liver look a little alike; especially when there was no liver to compare at the time of purchase. I wanted t...
20/09/2020

Pig blood & liver look a little alike; especially when there was no liver to compare at the time of purchase. I wanted to make liver sausage... oh well, blood sausage will have to do this time :)

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