20/03/2024
βββ Insomnia is divided into what types? π€π€π€
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There are several different types of insomnia and each will be characterized by its duration, how it affects sleep and the underlying cause.
1οΈβ£ Acute insomnia β
Acute insomnia is a short-term insomnia syndrome that can last from a few days to a few weeks. This is the most common type of insomnia. Acute insomnia is also known as adjustment insomnia, as it often occurs when you experience a stressful event, such as the loss of a loved one, or starting a new job. In addition to stress, acute insomnia can also be caused by some of the following causes:
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Environmental factors that disrupt sleep such as light, noise,...
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Sleeping in an unfamiliar bed or surroundings, such as a hotel or new home.
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Physical discomfort, such as pain or inability to assume a comfortable position.
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Some medications
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Due to medical condition
2οΈβ£ Transient insomnia β
Transient insomnia lasting less than a week is caused by other disorders such as changes in the sleep environment, stress or depression. The initial symptom of transient insomnia is difficulty falling asleep. This type of insomnia can be acute or chronic. Any cause of acute or chronic insomnia can make it difficult for the patient to fall asleep. Psychological or mental problems are the most common causes, including stress, anxiety or even depression.
According to a 2009 study, people with chronic-onset insomnia often have another sleep disorder, such as restless legs syndrome or periodic limb movement disorder. Caffeine and other stimulants can also cause insomnia.
3οΈβ£ Chronic insomnia β
Insomnia is considered chronic if difficulty sleeping occurs at least three days per week and for at least one month. Chronic insomnia can be primary or secondary. Primary chronic insomnia is also known as idiopathic insomnia, with no clear cause or underlying medical condition. Secondary insomnia is more common and is also known as comorbid insomnia. Chronic insomnia is chronic insomnia that occurs in conjunction with another condition.
Common causes of chronic insomnia include:
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Chronic diseases such as diabetes, hyperthyroidism, Parkinson's disease, obstructive sleep apnea and obstructive sleep apnea.
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Mental health conditions such as depression, anxiety and attention deficit hyperactivity disorder.
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Medications include chemotherapy drugs, beta blockers and antidepressants.
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Caffeine and other stimulants, such as alcohol, ni****ne and other drugs.
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Lifestyle factors, including frequent travel and jet lag, work shifts, and napping.
4οΈβ£ Maintained insomnia β
Persistent insomnia is difficulty falling asleep or waking up too early and having difficulty getting back to sleep. The maintenance type of insomnia makes you anxious and unable to fall back asleep, leading to insufficient sleep. This prevents deeper sleep and creates a vicious cycle that repeats. Sustained insomnia can be caused by mental health conditions, such as depression. Other medical conditions include:
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Gastroesophageal reflux disease
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Sleep apnea
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Respiratory conditions such as asthma
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Restless legs syndrome
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Periodic limb movement disorders
5οΈβ£ Behavioral insomnia of childhood β
Behavioral insomnia in childhood (BIC) affects up to 25% of children. It is divided into three subtypes:
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BIC on sleep onset: This type results from negative associations with sleep, such as learning to fall asleep by being rocked or nursed. They may also include being in the presence of a parent or watching TV while sleeping.
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Setting limits for behavioral insomnia in childhood: This type of insomnia disorder involves children refusing to go to sleep and repeatedly trying not to go to sleep. Examples of behavior include children wanting to get a drink of water, go to the bathroom, or have their parents read them a story.
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Combined type of childhood behavioral insomnia: This type is a combination of two types of childhood behavioral insomnia. This happens when a baby has a negative association with sleep and refuses to go to sleep, because the parent or caregiver does not set limits.
Behavioral insomnia in childhood can often be resolved with some behavioral changes, such as creating a healthy sleep routine, learning self-soothing or relaxation techniques.
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