Healthythree60living

06/03/2024

Here's a taste of what's on the menu:

🥑 Plant-Powered Goodness: Let's celebrate the vibrant colors and
flavors of plant-based foods! From crunchy kale to creamy avocados,
nature's bounty offers an endless array of delicious and
nutrient-packed options to fuel your body and nourish your soul.

🥗 Sensational Salads: Who says salads have to be boring? Get ready to
elevate your salad game with mouthwatering combinations of fresh
greens, colorful veggies, protein-rich legumes, and flavorful
dressings that will have your taste buds dancing with delight!

🍓 Berry Bliss: Say hello to nature's candy! Berries are not only
irresistibly sweet and juicy but also loaded with antioxidants,
vitamins, and fiber to support your health from the inside out. Add a
handful of berries to your morning smoothie or enjoy them as a
guilt-free snack anytime, anywhere!

🍳 Egg-citing Breakfast Ideas: Rise and shine with nutritious and
delicious breakfast options that will fuel your day with energy and
vitality! Whether you're in the mood for a veggie-packed omelet, a
hearty bowl of oatmeal, or a stack of protein pancakes, there's
something for everyone to enjoy!

🥕 Snack Attack Solutions: Banish those midday cravings with wholesome
and satisfying snacks that keep hunger at bay without weighing you
down. From crunchy carrot sticks to creamy nut butter on whole-grain
toast, we've got the perfect snack to satisfy every craving!

💬 **Hungry for more? Drop a 🍽️ in the comments and let's dish about
all things nutrition! Together, we'll unlock the secrets to vibrant
health, unstoppable energy, and a deliciously nourished life! 💪🌟

19/03/2022

What’s your favorite fruit? You don’t need to cut out the foods you love to start forming healthy habits. Incorporating more of your favorite fruits is a great way to work towards your weight loss goals, ease perimenopause symptoms and improve your energy levels.

I’ve developed a comprehensive meal plan designed to help women 40 and over combat these everyday struggles through their diet. It includes 80 plus recipes to help you get your diet on track and a self-care checklist!
www.healthythree60living.com

My mission is to use a holistic approach that includes eating healthy, exercising & managing stress to improve sleep, digestion, energy, and mental clarity; all while losing weight naturally.

09/02/2022

Don’t let perimenopause symptoms, anxiety, and low energy run your life. You have the power to take back control by fueling your body with good food. I am passionate about empowering women to make healthy choices that can totally transform how they feel.



If you want to learn more about how proper nutrition can improve your quality of life, check out my meal plan, designed with women over 40 in mind.



# perimenopause

14/09/2021

This one-bowl recipe for Seed Bars is grain-free, dairy-free, and refined sugar-free. A healthy protein-packed snack for when you’re on the go! This recipe is quick and easy to put together in less than 10 minutes, then you let the oven do the rest!
Toss the chopped dates, walnuts and add in the seeds, salt, and cinnamon and give it a stir.

  This one-bowl recipe for Seed Bars is grain-free, dairy-free, and refined sugar-free. A healthy protein-packed snack for when you’re on the go! This r

07/09/2021

Hair is the most captivating feature of yourself. It can be a little disturbing to notice possibly the first time that hair is dry and getting thin. Dryness, dullness, split ends and frizzing are the common signs and symptoms of thin damaged hair.

Hair is the most captivating feature of yourself. It can be a little disturbing to notice possibly the first time that hair is dry and getting thin. Dryness,

07/09/2021

This is an easy Citrus smoothie bowl loaded with sweet , sour,and fruity flavors. It is packed with nutrients and a healthier choice for breakfast. This bowl contains vitamin c -- orange, probiotics,-- greek yogurt, fiber & protein from rolled oats, begin your day with health & happiness.

This is an easy Citrus smoothie bowl loaded with sweet , sour,and fruity flavors. It is packed with nutrients and a healthier choice for breakfast. This bowl co

05/09/2021

Are you looking for healthy snack options? Then this beet yogurt dip is ideal for any time of the day. You do not need many ingredients just beets and yogurt, want to make it more flavorful then add roasted and ground cumin seeds and crushed garlic. It is easy and can be made in less than 10 minutes.

This beets and yogurt dip is colorful and full of goodness.

Are you looking for healthy snack options? Then this beet yogurt dip is ideal for any time of the day. You do not need many ingredients just beets and yogurt, w

02/08/2021

Mango chia pudding is a easy to make and nutritious breakfast. It can be made ahead of time and can be easy grab and go breakfast on busy mornings.

Mango Chia Pudding is a nutritious breakfast. It can be made ahead of time and can easily grab and go for breakfast on busy mornings.

27/07/2021

Beetroot helps to reduce symptoms faced during perimenopause like fatigue, hypertension, brain fog or hair loss.

Beetroot helps to reduce symptoms faced during perimenopause like fatigue, hypertension, brain fog, or hair loss. Women can upbeat with beetroot.

26/07/2021

Easy, healthy & delicious mango salsa wrap is ready in less than 10 minutes. Enjoy the mango salsa wrap for lunch on a hot summer day.

Easy, healthy & delicious vegetarian mango salsa wrap is ready in less than 10 minutes. Enjoy the mango salsa wrap for lunch on a hot summer day.

20/07/2021

The changes in menstrual cycle may indicate early signs of Perimenopause. Every woman in her late 30's or early 40's should be prepared for this transition. You read to find out the early signs perimenopause.

The changes in menstrual cycles may indicate early signs of perimenopause. Every woman in late thirties & early forty should be prepare for this transition.