Healthythree60living

06/03/2024

Here's a taste of what's on the menu:

🥑 Plant-Powered Goodness: Let's celebrate the vibrant colors and
flavors of plant-based foods! From crunchy kale to creamy avocados,
nature's bounty offers an endless array of delicious and
nutrient-packed options to fuel your body and nourish your soul.

🥗 Sensational Salads: Who says salads have to be boring? Get ready to
elevate your salad game with mouthwatering combinations of fresh
greens, colorful veggies, protein-rich legumes, and flavorful
dressings that will have your taste buds dancing with delight!

🍓 Berry Bliss: Say hello to nature's candy! Berries are not only
irresistibly sweet and juicy but also loaded with antioxidants,
vitamins, and fiber to support your health from the inside out. Add a
handful of berries to your morning smoothie or enjoy them as a
guilt-free snack anytime, anywhere!

🍳 Egg-citing Breakfast Ideas: Rise and shine with nutritious and
delicious breakfast options that will fuel your day with energy and
vitality! Whether you're in the mood for a veggie-packed omelet, a
hearty bowl of oatmeal, or a stack of protein pancakes, there's
something for everyone to enjoy!

🥕 Snack Attack Solutions: Banish those midday cravings with wholesome
and satisfying snacks that keep hunger at bay without weighing you
down. From crunchy carrot sticks to creamy nut butter on whole-grain
toast, we've got the perfect snack to satisfy every craving!

💬 **Hungry for more? Drop a 🍽️ in the comments and let's dish about
all things nutrition! Together, we'll unlock the secrets to vibrant
health, unstoppable energy, and a deliciously nourished life! 💪🌟

19/03/2022

What’s your favorite fruit? You don’t need to cut out the foods you love to start forming healthy habits. Incorporating more of your favorite fruits is a great way to work towards your weight loss goals, ease perimenopause symptoms and improve your energy levels.

I’ve developed a comprehensive meal plan designed to help women 40 and over combat these everyday struggles through their diet. It includes 80 plus recipes to help you get your diet on track and a self-care checklist!
www.healthythree60living.com

My mission is to use a holistic approach that includes eating healthy, exercising & managing stress to improve sleep, digestion, energy, and mental clarity; all while losing weight naturally.