30/05/2022
🥗🥗🥗A GOOD DIET HELPS YOU TO HAVE HEALTHY SKIN💪💪💪
In addition to cosmetic skin care such as lotions, sunscreens, masks,...you can take care of your skin by focusing on foods that are good for your skin. In fact, what you eat will show very clearly on your skin. The more nutritious foods you provide to your body, the healthier your skin will become and prevent many skin problems.
Skin peeling, rough, uneven color or premature aging, ... is a manifestation when your body lacks certain nutrients for a long time. Besides, dieting or eating too many unhealthy foods will also make your skin suffer unwanted consequences. Therefore, organic food is an important source of skin nourishment, but the investment cost is not too expensive. Think about it, it's a lot easier to eat delicious dishes made from foods that are good for the skin than to struggle to find ways to fix the problems of the skin.
FOOD GOOD FOR THE SKIN CAN NOT BE IGNORED 😍😍😍
1. Strawberry 🍓
Strawberries, when absorbed into the body, help fight oxidation, protect the skin from the sun's ultraviolet rays. Strawberry is one of the fruits that need to be supplemented for those who do not know how to: "What to eat for beautiful skin?".
2. Tomato 🍅
Tomatoes - especially ripe red berries have been and always are in the "top" of foods that are good for the skin. Inside they contain lycopene for natural pink and white skin full of vitality. Not only that, this familiar fruit also helps protect the skin against the effects of the sun.
3. Bell pepper 🌶
Bell pepper is a beautiful food that is rich in Vitamin C. This fruit is also rich in vitamin E, which regenerates skin cells, nourishes the skin, and fights wrinkles. Bell peppers have an attractive taste, suitable for savory dishes from stir-frying to stuffing, sautéing,... Their colors are extremely rich: Red, green, yellow are eye-catching, multiplying the delicious feeling. mouth.
4. Pineapple 🍍
Pineapple is a very familiar fruit in summer. During this time, do not forget to add fresh pineapple to the menu because this fruit is a good food for the skin. Specifically, bromelain in pineapple is an effective anti-inflammatory agent. Thanks to the action of this active ingredient, the feeling of itching, discomfort when burning or swelling and pain due to acne is significantly reduced.
5. Kiwi 🥝
Kiwi is also one of the fruits that are rich in vitamin C, which is good for the skin. Regularly adding any kind of fruit to your food, you will notice that your skin regains its natural elasticity. That's because vitamin C and minerals in kiwi stimulate collagen production to fight aging.
MISHAFUTA: REMOVE ACNE- REMOVE PITTED SCARS
