
18/04/2024
WHAT'S GOOD FOR YOUR STOMACH?
Food plays a crucial role in health and digestion. For those with stomach pain, their diet may need to be restricted and absorption becomes much more difficult than usual. So what diet would be suitable and ensure nutrition for them?
1οΈβ£ Protein from fatty fish, lean meat, eggs, milk; whole grains; increase intake of vegetables and fruits
2οΈβ£ Drink plenty of water to enhance detoxification
3οΈβ£ Limit or eliminate fried foods
4οΈβ£ Limit stimulants, alcohol, spicy foods, and hot foods to protect the stomach and colon.
Especially, supplement with 2 glasses of CASTOMA milk every day to further protect your stomach.
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CASTOMA - Solution to protect and improve intestinal health!