19/08/2023
DON'T LOSE WEIGHT IF YOU DON'T KNOW THE FOLLOWING!!!
💪Diet method to lose weight 1: Cut down on sugar and carbs
🎉️🎉️🎉️ If you want to effectively lose weight or plan a diet, you must reduce your sugar and carb intake. Adopting a low-carb menu is crucial in curbing your appetite and consuming fewer calories. This type of weight loss diet is essential in regulating insulin levels, which removes excess sodium and water from your body. Individuals following a low-carb diet tend to consume fewer calories and feel less hungry than those on a low-fat diet. It's worth noting that low-fat dieters often experience hunger pangs and consume more calories, while low-carb eaters lose weight more efficiently.
️💪Diet method to lose weight 2: For effective weight loss, it is
🎉️🎉️🎉recommended to consume a diet consisting of protein, fat, and low-carb vegetables in equal parts. Eating 2-3 meals a day is ideal, but if hunger arises in the afternoon, adding a fourth meal is acceptable. By following this diet, your daily carb intake will naturally fall into the recommended range of 20g-50g.
💪Diet method to lose weight 3: Eating freely for one day a week is also an effective way to lose weight
🎉️🎉️🎉If you want to lose weight quickly, try to stick to a diet that is high in protein and low in carbs and unhealthy fats. But if you find it too difficult to completely avoid other foods, there is a weight loss secret you can try. Set aside one day per week or every 2-3 weeks where you can eat whatever you want. After that, go back to your strict diet.
🎉️🎉️🎉 On this day, try to choose healthy starchy foods like oats, rice, quinoa, potatoes, sweet potatoes, and fruits for your weight loss diet. You can also indulge in some "unhealthy" foods like pasta, hamburgers, and pizza. These foods can help your body adjust to certain substances that stimulate fat burning, like Leptin and thyroid hormones.
🎉️🎉️🎉Your weight may increase slightly after this day of free eating but don't worry too much. Your weight will decrease in the next few days as you go back to your strict diet.
![[CUSTOMER FEEDBACK]☺️☺️☺️ Another customer successfully lost weight with Toki Candy. Continuously positive feedback from...](https://img5.findhealthclinics.com/800/871/122108335058008715.jpg)
