Healing essence Tz

Healing essence Tz ✨ Holistic Healing & Transformation ✨
🌀 Therapy | Energy Healing | Sound Healing
💫 Rage Room | Ice Bath | Art Therapy
📍 Arusha | DM to book

❄️ Step into the Ice, Step into Your Power ❄️Are you ready to reset your mind, body & spirit? 💙 Ice Bath Therapy is a po...
25/09/2025

❄️ Step into the Ice, Step into Your Power ❄️

Are you ready to reset your mind, body & spirit? 💙 Ice Bath Therapy is a powerful healing ritual that:
🌊 Boosts your immunity
🌊 Reduces stress, anxiety & depression
🌊 Increases energy & focus
🌊 Improves blood circulation & skin glow
🌊 Strengthens mental toughness & emotional resilience

At Royale Healing Essence, every ice bath is guided in a safe, mindful space 🌿. You’ll learn how to breathe, release, and transform fear into strength.

📍 Location: Njiro, Arusha
💰 Price: 62,000 TZS per session (DISCOUNT PRICE)
📞 Contact/WhatsApp: +255 685 986 695

✨ Book your session today & discover the magic of healing through cold.
Healing is luxury. Healing is you. ✨

🌿 Find Your Flow, Find Your Peace 🌿Step onto your mat, breathe deeply, and let your body and mind align. 🧘‍♀️✨ Yoga isn’...
13/09/2025

🌿 Find Your Flow, Find Your Peace 🌿

Step onto your mat, breathe deeply, and let your body and mind align. 🧘‍♀️✨ Yoga isn’t just a workout—it’s a journey to release stress, increase flexibility, and awaken your inner calm.

💫 Benefits You’ll Feel:
• Reduce stress & anxiety 😌
• Improve posture & balance 🤸‍♂️
• Boost energy & circulation ⚡
• Strengthen body & mind 💪
• Enhance focus & mindfulness 🧠

Take a moment today just for YOU. Even 10 minutes can shift your energy and transform your day. 🌸

💬 Tell me below: What’s your favorite yoga pose? ⬇️

❄️ ICE BATH MAGIC ❄️Kujitumbukiza kwenye barafu siyo tu ujasiri – ni tiba safi kwa mwili na akili 💙✨ Faida za Ice Bath: ...
08/09/2025

❄️ ICE BATH MAGIC ❄️
Kujitumbukiza kwenye barafu siyo tu ujasiri – ni tiba safi kwa mwili na akili 💙

✨ Faida za Ice Bath:
• Huongeza kinga ya mwili
• Hupunguza uchovu na maumivu ya misuli
• Huamsha mzunguko wa damu
• Husaidia stress kupungua na kuleta utulivu
• Hukuza akili na nidhamu ya ndani

Ukiingia ndani ya maji baridi, unajifunza kushinda hofu na kusalimiana na nguvu mpya. 🌊

👉🏽 Je, uko tayari kujaribu safari hii ya uponyaji?

✨ Pause. Breathe. Align. ✨Meditation na Breathwork ni zawadi kwa akili na mwili:🌿 Zinapunguza stress na wasiwasi🌿 Zinabo...
29/08/2025

✨ Pause. Breathe. Align. ✨
Meditation na Breathwork ni zawadi kwa akili na mwili:
🌿 Zinapunguza stress na wasiwasi
🌿 Zinaboresha usingizi na concentration
🌿 Zinafungua moyo kwa amani ya ndani
🌿 Zinaongeza nguvu na uwazi wa mawazo

Wakati unapumua kwa ufahamu na kukaa kimya kwa dakika chache, unajipa nafasi ya kuponya, kusafisha na kurejesha nguvu zako. 🧘🏽‍♀️💫

“Umewahi kujaribu ice bath? 🧊💦 Hii siyo tu kipindi cha baridi — ni therapy ya kipekee inayoweza kubadilisha mwili, akili...
29/08/2025

“Umewahi kujaribu ice bath? 🧊💦 Hii siyo tu kipindi cha baridi — ni therapy ya kipekee inayoweza kubadilisha mwili, akili, na moyo wako!

Hapa kuna faida kuu za ice bath:
1️⃣ Kupunguza msongo wa mawazo (Stress Relief): Maji baridi husaidia kupunguza cortisol, hormone ya stress, na kukuletea utulivu wa ndani.
2️⃣ Kuamsha na kuongeza energy: Mwili unapopata baridi ghafla, circulation inaboost, unahisi fresh na active mara moja.
3️⃣ Kuongeza focus na clarity: Hofu ya kwanza inafundisha ubongo wako kuwa mtulivu, hivyo akili inakuwa sharp zaidi.
4️⃣ Kupunguza uchovu wa misuli: Athari ya ice bath ni k**a recovery ya athlete — inapunguza maumivu na inflammation baada ya workout au activity.
5️⃣ Kuongeza courage & mental resilience: Kila sekunde unapojiweka kwenye baridi, unajifunza kushinda hofu na kuamsha nguvu zako za ndani.
6️⃣ Relaxation & mindfulness: Pumzi ya kina na breathwork wakati wa ice bath inakupeleka kwenye state ya utulivu na awareness ya kila pumzi.
7️⃣ Boost immunity: Kuweka mwili kwenye baridi kali mara kwa mara kunaweza kusaidia immune system yako kufanya kazi vizuri zaidi.

🔥 Tip: Changanya ice bath na breathwork na essential oils k**a lavender kwa relaxation. Utashangaa nguvu ya mwili na akili yako unapopata balance ya baridi na joto.

Swali kwako: Je, ungejaribu ice bath hii na kuona nguvu yako ya ndani ikitokea? 🧊✨
”

Attention: If you don’t spend your money on peace of mind, clarity, and healing… go!” 💨🧘🏾‍♀️Because this is where the re...
01/08/2025

Attention: If you don’t spend your money on peace of mind, clarity, and healing… go!” 💨🧘🏾‍♀️
Because this is where the real wealth lives in the breath, in stillness, in choosing yourself.

Today’s meditation & breathwork under the clear Arusha skies was nothing short of magic. 🌿
We sat. We breathed. We softened. We released. And our souls remembered what safety feels like.

✨ What breathwork at Royale Healing Essence gives you:
🫁 Nervous system reset
🌬️ Detoxification through conscious breathing
🧠 Mental clarity & emotional balance
💛 Connection to your inner self
🌳 Peaceful natural environment with birds, trees & soft wind

This is your gentle reminder: don’t wait for your body to scream. Invest in your wellness while you’re still well.
Your peace is a priority, not a luxury. 🌼
Cc:

📍 Royale Healing Essence | Njiro, Arusha
📞 +255 685 986 695 / +255 685 627 943
✨ Book your next breath — we’re always here to hold space.

Team ❤️🥰
11/06/2025

Team ❤️🥰

ROYo HEALINY ESSENCE 🪷Not all adventures are outside.Some lead you within...Join us for soul-nourishing journey in Arus...
30/05/2025

ROYo HEALINY ESSENCE 🪷

Not all adventures are outside.
Some lead you within...
Join us for soul-nourishing journey in Arusha.

Move. Breathe. Freeze. Chant. Heal.

Yoga | Icebath | Sound Bath | Mantra
Chanting

°

👊

We are all just beautiful souls So be yourself,love yourself,and lastly don’t forget to breathhhhhhhh 🫁🧘‍♀️🧘It was a tru...
15/05/2025

We are all just beautiful souls
So be yourself,love yourself,and lastly don’t forget to breathhhhhhhh 🫁🧘‍♀️🧘

It was a true pleasure taking you down to the wellness journey.
Hope to see you again 🪷✌️

Till then keep healthy and stay healthy

👊 ❤️

you don’t have to go through it alone.at royale healing essence, our counselling sessions offer a safe and sacred space ...
14/05/2025

you don’t have to go through it alone.
at royale healing essence, our counselling sessions offer a safe and sacred space for you to express, release, and heal.

whether you’re dealing with:
💔 heartbreak or relationship struggles
😞 anxiety, stress, or low self-esteem
🧠 overthinking, childhood wounds, or emotional pain

—we are here to guide you back to clarity, peace, and self-love.

you deserve healing. you deserve to be heard. you deserve a new beginning.

private sessions available | in-person or virtual
location: royale healing essence, njiro, arusha
to book: call or whatsapp +255 685 986 695 / +255 685 627 943

your healing journey starts here.

Address

Njiro
Arusha

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+255685986695

Website

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