TotooNutrition

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Tanzania
Dar es Salaam
TotooNutrition

We provide knowledge awareness and customised meal planning to pregnant women and children under the age of 5.

31/10/2024

Mama mjamzito jali afya yako na yamwanao kwakula protini yakutosha kwani husaidia kwenye kujenga misuli na tishu za mtoto wako.

living,Happy family🧑‍🧑‍🧒(afya imara,familia yenye furaha💃)

06/08/2024

Yajue makundi muhimu ya chakula kwa Afya ya mwanao aliye chini ya umri wa miaka mitano(0-5).

Pia kuna Miondoko ya Chakula

Kifungua kinywa:
Uji wa ngano na matunda, toast ya ngano nzima na avokado, mayai yaliyopikwa na toast ya ngano nzima.

Chakula cha mchana:
Mabaki ya chakula, sandwich za mkate wa ngano nzima na protini nyembamba na mboga, mtindi na matunda na granola.

Chakula cha jioni:
Kuku au samaki na mboga zilizopikwa, supu ya dengu na mkate wa ngano nzima, burito za maharage.

Vitafunio:
Matunda, mboga, biskuti za ngano nzima na jibini, mtindi, mayai ya kuchemsha.

Kumbuka:
Epuka vinywaji vyenye sukari nyingi na juisi kupita kiasi.
Toa maji k**a kinywaji kikuu.
Ingiza vyakula vipya hatua kwa hatua.
Kuwa mvumilivu na mbunifu wakati wa milo.
•
•
(Healthy living,Happy family)
💻
🔥

16/06/2024

Health living, happy family 😘

26/05/2024

Hizi ndio sababu za kwanini mwanao anashindwa kuongezeka uzito..👋
, Happy healthy, happy family😍🔥

💻

17/08/2022

Ni muhimu kwa mama kumnyonyesha mwanae.Maziwa yanaweza kutolewa na mwanamke ambaye si mama ya mtoto, aidha kupitia msaada wa maziwa yaliyokamuliwa.

Unaweza kutupata pia kupitia website yetu,
www.totonutrition.co.tz.

Totoonutrition, healthy living happy family 👪 🥰🎉🔥🔥🔥

Address

Dar Es Salaam

Telephone

+255659128250

Website

http://www.totonutrition.co.tz/

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