Guided Path Tanzania

Guided Path Tanzania Dedicated to promoting the right to a healthy state of mind and well-being.

14/07/2021

Healing before having kids: What are your thoughts on this?

From: Tik Tok

Sometimes we just need to take that BREAK when things seem overwhelming.
10/07/2021

Sometimes we just need to take that BREAK when things seem overwhelming.

Do you struggle with oversharing? Usually, oversharing is a symptom of mental distress and a coping mechanism for relie...
05/07/2021

Do you struggle with oversharing? Usually, oversharing is a symptom of mental distress and a coping mechanism for relief. When things get really tough, there is an overwhelming desire to share our problems with anyone who would listen. However, once you share something, you can never take it back...

Learning to not overshare our traumatic experiences with others takes time. However, we must practice discernment, for we can not always know how the information we share with others may be used to hurt us or against us.

THINK, BEFORE YOU SHARE.

Celebrity quote for the week: Do we really know how to listen to our OWN voices and what we TRULY want?
03/07/2021

Celebrity quote for the week: Do we really know how to listen to our OWN voices and what we TRULY want?

DO NOT SELF REJECT. Be your own biggest fan, ALWAYS.
29/06/2021

DO NOT SELF REJECT. Be your own biggest fan, ALWAYS.

DO NOT SELF REJECT! Be your biggest fan ALWAYS.
29/06/2021

DO NOT SELF REJECT! Be your biggest fan ALWAYS.

BOUNDARIES! BOUNDARIES! BOUNDARIES! They are important for maintaining our sense of self respect, dignity and quality of...
22/06/2021

BOUNDARIES! BOUNDARIES! BOUNDARIES! They are important for maintaining our sense of self respect, dignity and quality of relationships with others,but how do we create and maintain them?

It’s easy to identify a physical boundary, but how do we identify psychological boundaries and much more, make other people respect these boundaries?

Violation of our boundaries can be done by anyone, anywhere. It can happen in the workplace, within our families and friendship circles.

One may try to ignore their own boundaries because expressing our boundaries to others is a deeply uncomfortable process, especially for people who dislike confrontation, but setting boundaries is unavoidable.

Failure to set boundaries in the long run invites poor treatment, resentment, low self-worth and self-loathing. It leads to poor and disatisfying experiences in life where we feel powerless.

So how do we deal with this difficult yet necessary part of our lives?

Let’s learn more!!

Energy for this week!
21/06/2021

Energy for this week!

18/06/2021

“If you’re looking for an excuse, you will always find one”!

Wednesday Wisdom!
16/06/2021

Wednesday Wisdom!

Let’s learn and familiarize ourselves with these important terms and let’s know the difference! We need ALL three to act...
15/06/2021

Let’s learn and familiarize ourselves with these important terms and let’s know the difference! We need ALL three to actualize and implement quality mental health care. Knowledge is key and the first step to effective lobbying, advocacy and reform in mental health!

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