Zainabiya Polyclinic

11/04/2026

Not all medicines are equal

⏱️ Some need to be taken at a certain time
🍽️ Some need to be taken with food
🍂 Some may interact with herbal remedies

07/04/2026

Standing with science doesn't require a lab coat.

✅ Follow trusted sources like WHO
✅ Share accurate health information
✅ Tell us how science has changed your life

Your story matters. Drop it in the comments, we genuinely want to hear it 👇💙

On World Health Day, Together for Health. Stand with Science.

04/04/2026

The WHO recommends at least 150 minutes of moderate physical activity each week - just 22 minutes a day. 🏃

Even small actions like gardening, walking to the store, or taking the stairs contribute to your overall well-being. Physical activity doesn’t have to be something intense to make a difference.

Any type of physical activity reduces the risks of - from to diseases.

02/04/2026

02/04/2026

, or autism spectrum disorder, is a diverse group of brain development conditions.

In 2021, about 1 in 127 people worldwide were estimated to be on the autism spectrum.

Signs may appear in early childhood, but many go undiagnosed for years.

Early understanding and support can make all the difference. The abilities and needs of autistic people vary and can evolve over time. While some people with autism can live independently, others have severe disabilities and require life-long care and support.

30/03/2026

💚 Today is World Bipolar Day

💡 Bipolar disorder is a mental health condition that affects mood, energy and daily life — with shifts between very high energy (mania) and deep lows (depression).

👉 Around 37 million people worldwide (1 in 200) live with bipolar disorder.

⚠️ It’s also one of the leading causes of disability globally, affecting work, relationships and everyday activities. Many people are misdiagnosed or don’t receive care, and stigma still prevents people from getting help.

*The good news:*

✅ Bipolar disorder is treatable
✅ With the right support people can live full, meaningful lives

*But there are challenges:*

🚨 Higher risk of su***de
🚨 Often linked with other health issues
🚨 People may live up to 13 years less on average

*Let’s remember:*

💬 Mental health matters. Support, understanding and access to care can change lives.

Learn more about bipolar disorder ➡️https://bit.ly/4ddtOWf

30/03/2026

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted, either due to a blockage or bleeding. It is a leading cause of disability worldwide.

Know the common symptoms ⬇️
https://www.who.int/news-room/fact-sheets/detail/stroke

27/03/2026

From clean water 💧 to physical activity 🏃🏾‍♀️, from nutrition 🍎 to hygiene 🧼, everyday choices shape healthier lives.

Make health a daily habit.

25/03/2026

A walk can be a big first step to lowering your stress. 🚶

24/03/2026

23/03/2026

🫁 Tomorrow, 24 March, is World Tuberculosis (TB) Day.

💪🏾 The theme this year is “Yes! We can end TB.”

*Did you know?*

📉 Since 2015, there has been a 29% drop in TB deaths, but over 1.23 million people still died of TB in 2024.

💡 The number of TB cases and deaths can continue to drop.

*Here’s what you can do:*

✅ Educate yourself on TB causes, symptoms and prevention.
✅ If you think you have TB, get tested, get treated.
✅ Don’t believe in myths or misinformation.
✅ Stand up against TB stigma and discrimination.

20/03/2026

This , protect your smile:

🥗 Eat a balanced diet low in sugar
🚭 Avoid to***co
❌ Avoid harmful use of alcohol
🪥 Brush teeth twice a day with fluoride toothpaste

Most oral diseases are preventable and treatable.
Live a healthy lifestyle and practice good oral hygiene to prevent oral health disease.