Zainabiya Polyclinic

28/07/2025

World Hepatitis Day

24/07/2025

It’s day!

Taking care of our health and well-being isn’t a luxury; it’s essential. Here are some steps towards a healthier lifestyle:

🔵Regular physical activity
🔵Eating a healthier diet
🔵Looking after our mental health
🔵Limiting alcohol intake
🔵Ceasing to***co use

21/07/2025

acne keloidalis

19/07/2025

18/07/2025

Here’s how you can prevent and stay heart-healthy in 2025 and beyond:

❗️ Reduce salt consumption
❗️ Avoid saturated & trans fats
❗️ Say
❗️ Reduce alcohol consumption
❕ Add more 🍎 & 🥦 to your plate
❕ Stay active & maintain a healthy weight

17/07/2025

Antibiotics do not treat viral infections such as colds and flu 🤧. Always seek advice from a qualified healthcare professional before taking antibiotics.

14/07/2025

Vapes are harmful and can be highly addictive. Some disposable vapes have nearly tripled in ni****ne strength in the span of only 5 years.

11/07/2025

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes

04/07/2025

🌍 Did you know? 1 in 6 people worldwide struggles with loneliness, impacting health and quality of life.

😢 Shockingly, loneliness causes over 871,000 deaths annually—nearly 100 every hour!

💡 A new WHO report highlights that social connection is vital for well-being.

*It can lower risks of:*

🫀Heart disease
🧠 Stroke
😐 Depression

💪 Social connection can help us live longer.

📉 Loneliness affects all ages, especially teens and older adults. In low-income countries, 24% feel lonely, double the rate of wealthier nations.

*Luckily, small steps can make a difference:*

🤝 Reach out to friends
🎉 Join local groups
🫶🏾 Volunteer

🌟💙 Let's prioritize connection for healthier, happier communities!

21/06/2025

Alcohol causes 1 death every 10 seconds.

Drinking too much, or too often increases the risk of:
🔸 Injuries
🔸 Liver damage
🔸 Cancers
🔸 Heart diseases
🔸 Mental disorders

Avoid harmful use of alcohol to protect your health.
It is perfectly OK not to drink

19/06/2025