03/11/2023
TIPS FOR EVERY DAY
1. Control your calorie balance and the amount you eat. Weight increases when the body receives more energy from food than it needs. To know how much “fuel” your body needs, use an online calculator. On average, the daily requirement is 1500-2000 kcal. It doesn’t matter what you overeat, cutlets or apples. Even if you really like the dish, keep the portion size under control.
