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Our bodies need 20 amino acids for optimal function. We cannot produce nine of those amino acids independently, so the n...
07/10/2022

Our bodies need 20 amino acids for optimal function. We cannot produce nine of those amino acids independently, so the nutrients must come from a food source. Experts say that animal sources are “complete” proteins because they contain all nine amino acids.

Saute sliced mushrooms in butter, olive oil, and chicken stock until they're tender, about 15 minutes. Any 'shrooms will...
07/10/2022

Saute sliced mushrooms in butter, olive oil, and chicken stock until they're tender, about 15 minutes. Any 'shrooms will do, but a portabella/white mix is nice. Try add-ons like garlic and shallots.

Let a portabella serve as your pizza crust. Wash the mushroom and remove its gills. Broil the caps upside down in a muff...
07/10/2022

Let a portabella serve as your pizza crust. Wash the mushroom and remove its gills. Broil the caps upside down in a muffin pan for 5-10 minutes. Spread sauce inside and cover with grated mozzarella and other toppings like olives, cherry tomatoes, or pineapple if that's how you roll. Broil 5 more minutes, or until the cheese starts to melt.

Add chopped criminis to savory dishes like pastas and soups. Or saute them in olive oil for 10 minutes, then toss them i...
07/10/2022

Add chopped criminis to savory dishes like pastas and soups. Or saute them in olive oil for 10 minutes, then toss them in with your morning egg -- or egg white -- scramble.

Bake portabellas at 350 for 15-20 minutes and sub them in for the beef next time burger night rolls around. You can also...
07/10/2022

Bake portabellas at 350 for 15-20 minutes and sub them in for the beef next time burger night rolls around. You can also use them in place of sandwich meat.

High-heat cooking (think searing or roasting) is the best way to bring out mushrooms' meaty, savory quality. But they ar...
07/10/2022

High-heat cooking (think searing or roasting) is the best way to bring out mushrooms' meaty, savory quality. But they aren't the best way to preserve their antioxidant content. A 2016 study found microwaving and grilling are the best ways to cook mushrooms without slashing their antioxidant power.

Ground beef is one of the least expensive ways to enjoy red meat. But if you add mushrooms to the mix, you'll probably s...
07/10/2022

Ground beef is one of the least expensive ways to enjoy red meat. But if you add mushrooms to the mix, you'll probably spend even less on your ground beef dishes (and boost the health factor, too). Research shows you could save 20% on taco night at home if you use a 50-50 blend of beef and mushrooms instead of all beef. Increase the mushroom-to-beef ratio and you could save even more.

There are about 70-80 species of poisonous mushrooms. Most will just make you sick, but a few can kill you. These includ...
07/10/2022

There are about 70-80 species of poisonous mushrooms. Most will just make you sick, but a few can kill you. These include death caps, deadly dapperlings, destroying angels, autumn skullcaps, and fly agaric (above). The best way to avoid toxic varieties is to get your 'shrooms from a trusted source instead of picking them in the wild. And if you do pick them yourself, be sure a mushroom expert gives you the OK.

These aren't specific types. The term is often used to describe mushroom powders, supplements, or extracts used for heal...
07/10/2022

These aren't specific types. The term is often used to describe mushroom powders, supplements, or extracts used for health purposes. These aren't "medicines" a doctor would prescribe. The research is still too early for that. But the findings so far on mushrooms as medicine are promising.

You've been hearing for years that fruits and veggies are high in antioxidants. Mushrooms are the highest food source of...
07/10/2022

You've been hearing for years that fruits and veggies are high in antioxidants. Mushrooms are the highest food source of two: ergothioneine and glutathione. Porcini mushrooms are packed with these antioxidants, which may have anti-aging powers. Researchers think that in the future, ergothioneine and glutathione may be studied in Parkinson's and Alzheimer's diseases.

It's important for your heart, muscles, and nerves. When you think of foods that have a lot of it, bananas or potatoes m...
07/10/2022

It's important for your heart, muscles, and nerves. When you think of foods that have a lot of it, bananas or potatoes might come to mind. But mushrooms are right up there in potassium content. For example: two-thirds of a cup of grilled, sliced portabellas -- large mushrooms with smooth brown or tan caps -- has as much potassium as a medium banana.

If you're looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their man...
07/10/2022

If you're looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their many nutrients: B vitamins -- including pantothenic acid (B5), niacin (B3), and riboflavin (B2) -- plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more. Not bad for a food that's more than 90% water.

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