07/11/2021
Eating Fruit Can Help You Lose Weight
It’s often forgotten that fruits are incredibly filling.
Because of their fiber and water contents and the extensive chewing involved in eating them, fruits are very satiating.
The satiety index is a measure of how much different foods contribute to feelings of fullness.
Fruits like apples and oranges are among the highest scoring foods tested, even more filling than beef and eggs (19Trusted Source).
This means that if you increase your intake of apples or oranges, you will likely feel so full that you will automatically eat less of other foods.
There is also one interesting study that demonstrates how fruits can contribute to weight loss (20Trusted Source).
In this six-month study, nine men ate a diet consisting only of fruits (82% of calories) and nuts (18% of calories).
Not surprisingly, these men lost significant amounts of weight. Those who were overweight lost even more than those who were at a healthy weight.
Overall, given the strong effects that fruits can have on satiety, it seems beneficial to replace other foods, especially junk foods, with fruit to help you lose weight over the long term.
