28/06/2022
Want to get the best results from your workout? Then think about what and when you eat after training. Nutritionist Christine Bailey discusses the importance of smart post-workout nutrition…
Ever heard the expression ‘you don’t build muscle in the gym’? Well, there’s a lot of truth in it. Exercise, whether strength or endurance training, is a catabolic activity which means protein breakdown rates increase soon after you finish working out and glycogen stores become depleted.
